4.4
(1332)
35,691
runners
2,181
runs
Jogging in St. Gallen offers a diverse landscape, from urban green spaces to mountainous trails and lakeside paths. The region is characterized by its unique geographical setting, including the rolling hills of the Alpstein range and the scenic shores of Lake Constance. Numerous routes incorporate natural features like the Drei Weieren ponds, the Mühlegg Gorge, and the Sittertal valley, providing varied terrain for runners. The city itself features routes with challenging staircases and paths through historic districts.
Last updated: October 24, 2026
5.0
(4)
79
runners
20.8km
04:01
1,390m
1,380m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
15
runners
10.0km
01:35
590m
600m
Hard run. Very good fitness required. Mostly runnable paths. Some sure-footedness required.

2
runners
12.6km
01:58
760m
760m
Hard run. Very good fitness required. Mostly runnable paths. Some sure-footedness required.
4.6
(22)
920
runners
21.1km
02:16
250m
250m
Hard run. Very good fitness required. Mostly paved surfaces.
4.8
(13)
618
runners
10.5km
01:07
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces.
4.6
(20)
271
runners
10.7km
01:12
200m
200m
Moderate run. Good fitness required. Mostly paved surfaces.
4.2
(27)
283
runners
13.6km
01:26
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces.
4.2
(34)
461
runners
13.8km
01:25
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces.
4.0
(25)
215
runners
8.65km
00:54
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces.
4.5
(4)
192
runners
17.5km
01:48
50m
50m
Hard run. Very good fitness required. Mostly paved surfaces.
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The Drei Weieren are the local recreation area of the city of St. Gallen. Once artificially created for the water supply of the city's residents, the textile industry, and as a fire-fighting water reservoir, they were used as a bathing and leisure spot after being connected to the Lake Constance water network. From the dam that prevents the water from running out, you have a fantastic view over the rooftops of the city and over parts of Lake Constance as far as the German shore. If you search the sky over the lake well, you can sometimes see a Zeppelin making its rounds. It takes off, steeped in history, in Friedrichshafen, where its famous predecessors once started. Two of the three small water oases are also suitable for swimming. The nostalgic bathing and changing huts are particularly pretty. They transport you back to the good old days of the Belle Époque. The Drei Weieren can be reached from the old town on foot or comfortably with the Mühleggbahn. A funicular from long-gone times. A jewel!
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The highlight title is a bit of an exaggeration: the path is located between Rapperswil/SG and Pfäffikon/SZ, but far from the town of Schwyz... Please label, place, etc. highlights correctly.
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The lake on both sides, the city and the castle make for a wonderful panorama. You also forget the very busy Seedammstrasse behind you.
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The baroque monastery complex of St. Gallen is the glorious culmination of a thousand-year monastic culture, grown from the hermit community of the Irish missionary monk Gallus, who retreated into the wild high valley of the Steinach in 612. His hermitage became the starting point for a new monastic community under Abbot Otmar a hundred years later. In 747, an already fully developed monastery adopted the rule of Saint Benedict. Again a hundred years after Otmar, at the beginning of the 9th century, Abbot Gozbert ushered in the "golden age" of the abbey. In 1805, the monastery was dissolved by the newly founded canton. Since then, the monastery complex has housed the government and administration of the Canton of St. Gallen, as well as the head and administration of the diocese of the same name, created in 1823.
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Since 1983, the Collegiate Church and Cathedral of St. Gallen (actually Collegiate Church of St. Gallus and Otmar) and the entire Abbey District have been part of the UNESCO World Heritage Site. The baroque new building of the Benedictine monastery church, built between 1755 and 1766, stands where Saint Gallus is said to be buried. From 720 onwards, Abbot Otmar organised the construction work around the crypt, and his successor Gozbert began the construction of the new monastery church from 820 onwards. The construction of the Collegiate Church in its present form - it is one of the last monumental sacred buildings of the late Baroque period - was planned by Gabriel Loser and Johann Caspar Bagnato. Its two 68-metre-high towers tower above the old town of St. Gallen.
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The Evangelical Reformed Parish Church of St. Gallen is dedicated to the martyr Laurentius of Rome as its patron saint. For centuries, the church was the political, religious, and social center of the St. Gallen city republic and has had a lasting impact on the city's history. The first church on this site probably originated in the mid-12th century. St. Laurenzen received its present neo-Gothic appearance in 1845 according to the plans of Johann Georg Müller.
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A busy but beautiful route across the dam, partly with a wide cycle path. Unfortunately, the section from Hurden to Pfäffikon on the gravel path is now closed to cyclists (until the first accident happens on the main road).
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St. Gallen offers a vast network of running trails, with over 2,200 routes available on komoot. These range from easy urban paths to challenging mountain runs, catering to all fitness levels.
The terrain in St. Gallen is incredibly diverse. You'll find everything from flat paths along Lake Constance and through urban green spaces to challenging ascents in the foothills of the Alpstein Mountains. Many city routes, like the 'South jogging route', also feature numerous staircases, offering a unique workout.
Yes, St. Gallen has over 130 easy running routes perfect for beginners or those looking for a relaxed jog. While specific easy routes aren't highlighted here, you can find many options within the city's parks and along flatter sections of the Sittertal valley.
For a more strenuous workout, explore the 400 difficult routes in St. Gallen. The View of Lake Gübsensee – St. Gallen Cathedral loop from St. Gallen Winkeln is a challenging 20.9 km route with significant elevation gain. The nearby Alpstein Mountain Range also offers demanding trail running with panoramic views.
Absolutely! Many routes offer stunning vistas. The area around Drei Weieren provides breathtaking views over St. Gallen and Lake Constance. Routes in the Alpstein Mountains, such as those leading towards Mount Säntis, offer expansive views across six countries.
You can encounter a variety of natural and historical sights. Routes often pass by the picturesque Drei Weieren ponds, through the Mühlegg Gorge, or along the Sittertal valley with its unique bridge trail. Within the city, you might run past the historic Abbey District or through urban green spaces like the Botanical Garden. For specific natural attractions, consider routes near the Thur Waterfalls or the Ofenloch Gorge.
Yes, many running routes in St. Gallen are designed as loops. For example, the popular View of Lake Gübsensee – Gübsensee West Dam loop from kybunpark is a moderate 10.5 km circular trail. Another option is the Gallus Square – St. Gallen Cathedral loop from St. Gallen, which explores urban green spaces and historic landmarks.
The running routes in St. Gallen are highly rated by the komoot community, with an average score of 4.4 stars from over 1,000 reviews. Runners often praise the diverse landscape, the mix of urban and natural paths, and the well-maintained trails that offer options for all ability levels.
While specific family-friendly routes are not detailed here, many of the easy and moderate trails through urban parks like Espenmoos or along the Sittertal valley are suitable for families. The Peter and Paul Wildlife Park also offers paths that can be incorporated into a family run.
Yes, St. Gallen's excellent public transport system makes many routes accessible. The Mühleggbahn funicular railway, for instance, connects the city center with the suburb of St. Georgen, providing easy access to areas like Drei Weieren, which are popular for jogging.
Absolutely. St. Gallen's proximity to Lake Constance means you can find leisurely runs along its promenades. The Drei Weieren ponds are also a popular spot for runs with beautiful water views. Additionally, the Gübsensee West Dam – View of Lake Gübsensee loop from St. Gallen offers a moderate 13.6 km route around Lake Gübsensee.
St. Gallen is suitable for jogging year-round, though each season offers a different experience. Spring and autumn provide pleasant temperatures and vibrant scenery. Summer is ideal for lakeside runs, while winter can offer unique experiences on cleared paths, especially in the urban areas or lower valleys.


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