4.6
(141)
15,449
runners
351
runs
Jogging around Maloja offers diverse routes through a high alpine landscape in the Upper Engadine region of Switzerland. The area is characterized by a dramatic transition from the Engadine Valley to Val Bregaglia, featuring prominent lakes, mountain passes, and protected valleys. Runners can explore trails around Lake Sils, traverse the Maloja Pass, and discover the car-free Val Fex, providing varied terrain from lakeside paths to more challenging mountain trails. Traces of ancient glaciers, including glacier mills, also form unique natural…
Last updated: May 10, 2026
4.5
(4)
371
runners
14.2km
01:38
220m
220m
Jog the moderate 8.8-mile Pontresina - Val Roseg Trail, gaining 733 feet in a car-free valley with glacier views.
33
runners
17.9km
02:56
740m
740m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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32
runners
8.08km
01:00
190m
190m
This moderate 5.0-mile (8.1 km) trail running loop in St. Moritz offers scenic forest paths and beautiful views of Lake Staz and Lake St. Mo
4.0
(2)
694
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
543
runners
13.1km
01:25
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
472
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.3
(3)
364
runners
7.64km
00:48
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
409
runners
17.2km
01:49
140m
140m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(3)
372
runners
12.0km
01:15
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
287
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Maloja
Running Trails around Lej da San Murezzan
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Running Trails around Pontresina
Running Trails around Lej da Silvaplauna
Running Trails around Lake Sils
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Running Trails around Lej da Champfèr
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Running Trails around Sils im Engadin/Segl
Nicely located, but quite expensive: 6 francs for a cup of punch.
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Late Autumn. Paths icy and important to walk with extreme caution
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The lake and mountains are absolutely worth seeing. The city is actually worth seeing too, but it's all too out-there for me.
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Information about the restaurant can be found at https://www.roseg-gletscher.ch/de/restaurant.html When the weather is nice, the outdoor terrace is always well attended.
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Saint Charles Borromeo (1538–1584), to whom this imposing church is dedicated, came from a noble family and was a cardinal of Milan. Because one of his interests was education, the Association of Catholic Public Libraries in Germany, founded in 1845, is named after him (for more information, see https://www.borromaeusverein.de/). Saint Charles Borromeo's feast day is November 4th. A magnificent monument is dedicated to him in his Italian homeland (Arona in Piedmont), see =>> https://www.komoot.com/de-de/highlight/585434
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Always bring warm clothes
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Beautiful lake for swimming, bathing, enjoying, barbecuing and running
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Maloja offers a diverse range of terrain for runners. You'll find accessible lakeside paths, wide forest roads, and narrow trails winding over roots and stones. The region transitions dramatically from the Engadine Valley to Val Bregaglia, providing options from gentle, flat runs to more challenging mountain ascents with significant elevation changes.
Yes, Maloja's running routes are rich with natural and historical landmarks. You can explore areas with traces of ancient glaciers and glacier mills, or enjoy breathtaking views of Lake Sils and the surrounding mountains. Some routes pass by significant points like the Maloja Pass itself, offering panoramic vistas. For specific historical sites, you might find highlights such as Crap da Sass Castle or Spaniola Tower nearby.
Maloja is well-connected, and many running trails are accessible via public transport. The region's infrastructure makes it convenient to reach various starting points for your run, especially around the Engadine Lake District. It's advisable to check local bus schedules for specific trailheads.
Maloja is an excellent destination for running throughout much of the year. The warmer months, from late spring to early autumn, are ideal for exploring the full range of trails, including higher alpine paths. During winter, specific routes may be suitable for winter trail running, but conditions can vary, so checking local reports is recommended.
Yes, Maloja offers several running paths suitable for families. Many lakeside sections and wider forest roads provide easier, less technical terrain. The car-free Val Fex, for example, offers extensive and scenic trails that are generally less challenging, making them great for a family outing.
Generally, dogs are welcome on many running trails in Maloja. However, it's always best to keep them on a leash, especially in nature conservation areas like Val Fex, where you might encounter wildlife such as marmots or ibex. Always be mindful of local regulations and other trail users.
Absolutely. While Maloja is known for its alpine challenges, there are plenty of easy running routes perfect for beginners or those seeking a more relaxed pace. The 'Maloja Seelauf' around Lake Sils, for instance, is described as an easy trail run without significant altitude changes, ideal for those new to trail running. Another moderate option is the Lake St. Moritz loop from Chantarella.
Yes, Maloja features many excellent circular jogging routes. These allow you to start and finish at the same point, offering convenience and varied scenery. A popular example is the Round tour around Lake Sils, which provides expansive views and a complete loop experience.
The 'Maloja Seelauf' refers to a scenic running route around Lake Sils, often highlighted as an accessible and beautiful trail. It's generally considered an easy trail run, suitable for beginners, as it avoids significant changes in altitude or overly technical challenges. It covers approximately 16 km, offering wide forest roads and narrow lakeside paths.
Yes, Maloja offers opportunities for winter running, particularly on groomed paths or specific winter trails. The stunning snow-covered alpine landscape provides a unique backdrop. However, conditions can be challenging, so it's essential to check trail status, weather forecasts, and consider appropriate gear for snow and ice.
Maloja and the surrounding Engadine region offer various options for accommodation, cafes, and restaurants. You'll find places to refuel or stay overnight in villages like Maloja, Sils Maria, and St. Moritz, many of which are conveniently located near popular running routes or easily accessible by public transport.
The running routes in Maloja are incredibly varied in both distance and elevation, catering to all levels of runners. You can find shorter, flatter loops around lakes, such as the Lake St. Moritz loop from Chantarella (8 km), or longer, more challenging trail runs with significant elevation gain, like the Round tour around Lake Sils (17.9 km with over 700m elevation gain).
The running experience in Maloja is highly rated by the komoot community, with an average score of 4.6 stars from over 140 reviews. Runners frequently praise the stunning alpine landscapes, the diverse terrain ranging from serene lakeside paths to challenging mountain trails, and the unique natural features like glacier mills and the triple continental divide at Lunghin Pass. The expansive views of Lake Sils and the surrounding mountains are often highlighted as a favorite aspect.


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