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Switzerland
Graubünden

Maloja

The best running trails around Maloja

4.6

(185)

15,801

runners

345

runs

Jogging around Maloja offers diverse routes through a high alpine landscape in the Upper Engadine region of Switzerland. The area is characterized by a dramatic transition from the Engadine Valley to Val Bregaglia, featuring prominent lakes, mountain passes, and protected valleys. Runners can explore trails around Lake Sils, traverse the Maloja Pass, and discover the car-free Val Fex, providing varied terrain from lakeside paths to more challenging mountain trails. Traces of ancient glaciers, including glacier mills, also form unique natural…

Last updated: September 26, 2026

4.6

(7)

375

runners

#1.

Pontresina - Val Roseg Trail

14.2km

01:38

220m

220m

Jog the moderate 8.8-mile Pontresina - Val Roseg Trail, gaining 733 feet in a car-free valley with glacier views.

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Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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33

runners

This moderate 5.0-mile (8.1 km) trail running loop in St. Moritz offers scenic forest paths and beautiful views of Lake Staz and Lake St. Mo

Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Popular around Maloja

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Running Collection by

Fräulein Draußen

Tips from the Community

A. Villiger
October 5, 2026, Catholic Church of St. Karl Borromäus

A Catholic church in the predominantly Protestant Engadin, built mainly for spa guests.

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Bryan Ferrari
September 5, 2026, Lake Silvaplana

Beautiful lake with a nice cycle path

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Rolls well....is fun...

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Christof K
September 3, 2026, Lake Silvaplana

Rolls well....is fun...

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Christof K
September 2, 2026, View of Lake Sils

It rolls well, it's fun ...

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Christof K
September 1, 2026, Uferweg Silsersee

Great to see the lake in good weather...

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Silvaplanersee is an ideal windsurfing and kiteboarding area with a reliable Maloja wind in good weather. With strong day/night temperature differences, the rocks before the Maloja Pass in Bergell heat up and the wind pulls down the Inn Valley. This effect can be intensified by an approaching bad weather front -> then things really get going. With north wind (Bise) or Julier wind, however, the wind is weak. An ideal starting point for surfing is the Silvaplana campsite at the surf center with a large parking lot.

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Wonderful lake, popular with water sports enthusiasts, very nice path along the lake on the east bank.

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Frequently Asked Questions

What kind of terrain can I expect on jogging routes in Maloja?

Maloja offers a diverse range of terrain for runners. You'll find accessible lakeside paths, wide forest roads, and narrow trails winding over roots and stones. The region transitions dramatically from the Engadine Valley to Val Bregaglia, providing options from gentle, flat runs to more challenging mountain ascents with significant elevation changes.

Are there any notable landmarks or viewpoints along the running routes?

Yes, Maloja's running routes are rich with natural and historical landmarks. You can explore areas with traces of ancient glaciers and glacier mills, or enjoy breathtaking views of Lake Sils and the surrounding mountains. Some routes pass by significant points like the Maloja Pass itself, offering panoramic vistas. For specific historical sites, you might find highlights such as Crap da Sass Castle or Spaniola Tower nearby.

Is public transport available to access jogging trails in Maloja?

Maloja is well-connected, and many running trails are accessible via public transport. The region's infrastructure makes it convenient to reach various starting points for your run, especially around the Engadine Lake District. It's advisable to check local bus schedules for specific trailheads.

When is the best time of year to go jogging in Maloja?

Maloja is an excellent destination for running throughout much of the year. The warmer months, from late spring to early autumn, are ideal for exploring the full range of trails, including higher alpine paths. During winter, specific routes may be suitable for winter trail running, but conditions can vary, so checking local reports is recommended.

Are there family-friendly running paths in Maloja?

Yes, Maloja offers several running paths suitable for families. Many lakeside sections and wider forest roads provide easier, less technical terrain. The car-free Val Fex, for example, offers extensive and scenic trails that are generally less challenging, making them great for a family outing.

Can I bring my dog on the running trails in Maloja?

Generally, dogs are welcome on many running trails in Maloja. However, it's always best to keep them on a leash, especially in nature conservation areas like Val Fex, where you might encounter wildlife such as marmots or ibex. Always be mindful of local regulations and other trail users.

Are there easy running routes suitable for beginners in Maloja?

Absolutely. While Maloja is known for its alpine challenges, there are plenty of easy running routes perfect for beginners or those seeking a more relaxed pace. The 'Maloja Seelauf' around Lake Sils, for instance, is described as an easy trail run without significant altitude changes, ideal for those new to trail running. Another moderate option is the Lake St. Moritz loop from Chantarella.

Can I find circular jogging routes in Maloja?

Yes, Maloja features many excellent circular jogging routes. These allow you to start and finish at the same point, offering convenience and varied scenery. A popular example is the Round tour around Lake Sils, which provides expansive views and a complete loop experience.

What is the 'Maloja Seelauf' and what is its difficulty?

The 'Maloja Seelauf' refers to a scenic running route around Lake Sils, often highlighted as an accessible and beautiful trail. It's generally considered an easy trail run, suitable for beginners, as it avoids significant changes in altitude or overly technical challenges. It covers approximately 16 km, offering wide forest roads and narrow lakeside paths.

Are there options for winter running in Maloja?

Yes, Maloja offers opportunities for winter running, particularly on groomed paths or specific winter trails. The stunning snow-covered alpine landscape provides a unique backdrop. However, conditions can be challenging, so it's essential to check trail status, weather forecasts, and consider appropriate gear for snow and ice.

Are there places to eat or stay near the running trails?

Maloja and the surrounding Engadine region offer various options for accommodation, cafes, and restaurants. You'll find places to refuel or stay overnight in villages like Maloja, Sils Maria, and St. Moritz, many of which are conveniently located near popular running routes or easily accessible by public transport.

How varied are the distances and elevations of running routes in Maloja?

The running routes in Maloja are incredibly varied in both distance and elevation, catering to all levels of runners. You can find shorter, flatter loops around lakes, such as the Lake St. Moritz loop from Chantarella (8 km), or longer, more challenging trail runs with significant elevation gain, like the Round tour around Lake Sils (17.9 km with over 700m elevation gain).

What do other runners enjoy the most about jogging in Maloja?

The running experience in Maloja is highly rated by the komoot community, with an average score of 4.6 stars from over 140 reviews. Runners frequently praise the stunning alpine landscapes, the diverse terrain ranging from serene lakeside paths to challenging mountain trails, and the unique natural features like glacier mills and the triple continental divide at Lunghin Pass. The expansive views of Lake Sils and the surrounding mountains are often highlighted as a favorite aspect.

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Check out more Running Trails & Routes throughout Maloja below and find the perfect route in your destination.

ZuozBregagliaLa Punt-Chamues-chS-chanfLej da San MurezzanSils im Engadin/SeglStazerwald / God da StazSamedanCelerina/SchlarignaMadulainBeverLej da VadretSilvaplanaLake SilsLej da SilvaplaunaLej da ChampfèrPontresinaSt. MoritzLägh da l'Albigna

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