Lana is a market town located in South Tyrol, Italy, characterized by a unique Alpine-Mediterranean landscape where Alpine mountains meet southern flora. The region features a diverse terrain of gentle hills, extensive apple orchards, vineyards, and forests, extending up to higher alpine meadows and peaks like the Vigiljoch. This varied geography provides a suitable environment for several sports like hiking, touring cycling, mountain biking, road cycling, and more. The Etschtal Valley and its surrounding areas offer a range of natural…
149
Routes
4.4
(8717)
Average rating
47045
People visited

4.8
(1497)
5,568
hikers
18.6km
05:21
440m
440m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.6
(110)
481
hikers
4.09km
01:16
70m
70m
Moderate hike. Great for any fitness level. Mostly accessible paths. Sure-footedness required.

4.7
(110)
503
hikers
16.2km
04:37
370m
370m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.7
(81)
359
hikers
7.61km
02:32
290m
290m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.
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4.3
(216)
1,926
riders
19.7km
01:09
90m
90m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.4
(10)
115
riders
9.95km
00:42
150m
90m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.5
(183)
1,077
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(763)
4,320
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.6
(19)
822
riders
135km
06:27
1,520m
1,520m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

3.7
(3)
150
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.8
(4)
178
riders
33.3km
02:12
1,010m
1,010m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.5
(4)
147
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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4.5
(58)
267
riders
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.5
(64)
282
riders
31.4km
03:30
1,470m
1,470m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

4.8
(62)
271
riders
51.0km
04:33
1,560m
1,560m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.5
(47)
187
riders
38.2km
04:00
1,470m
1,470m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
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5.0
(5)
207
runners
9.45km
01:06
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(6)
146
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.4
(7)
144
runners
8.34km
00:55
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(6)
125
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.9
(10)
72
riders
43.0km
03:48
1,600m
1,600m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(35)
272
riders
118km
08:02
2,670m
2,670m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(11)
57
riders
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.3
(15)
210
riders
53.0km
03:32
700m
700m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(2)
29
hikers
9.26km
04:57
910m
910m
Hard mountaineering route. Very good fitness required. Mostly accessible paths. Sure-footedness required.

4.8
(5)
31
hikers
Moderate mountaineering route. Good fitness required. Mostly accessible paths. Sure-footedness required.

5.0
(4)
22
hikers
Moderate mountaineering route. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

6
hikers
Hard mountaineering route. Very good fitness required. Mostly accessible paths. Sure-footedness required.
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Lana offers a variety of outdoor activities including Hiking, Touring cycling, Mountain biking, Road cycling, Jogging, Gravel biking, and Mountaineering. The region features over 500 routes across these sports, catering to different skill levels.
Popular hiking areas in Lana include the Brandis Waalweg, Vigiljoch (Monte San Vigilio), the Hirzer area, and the Ultental valley. The Brandis Waalweg offers gentle walks through orchards and vineyards, leading to the Brandis waterfall. For more details, refer to the Hiking around Lana guide.
Lana offers extensive cycling opportunities for touring, mountain biking, and road cycling. The Adige Valley provides routes through orchards and vineyards, while the Vigiljoch offers mountain bike trails. Road cyclists can tackle passes like Gampen Pass and Mendel Pass. Explore more with the Cycling around Lana guide.
Yes, Lana offers easy and family-friendly hiking options. The Brandis Waalweg provides gentle walks through orchards and vineyards. The Vigiljoch, accessible by cable car, also features easy to moderate trails suitable for various fitness levels.
The Lana region is characterized by its Alpine-Mediterranean landscape. Notable natural features include the Etschtal Valley with its extensive apple orchards and vineyards, the Vigiljoch mountain, the Brandis Waterfall, and the Gaulschlucht gorge.
Lana is a year-round destination for outdoor activities. Spring brings blossoming apple trees, summer offers wildflowers and natural pools, autumn features golden foliage and chestnut festivals, and winter provides opportunities for winter hiking.
Lana features 524 routes on komoot across various sports. These routes have been visited by more than 135,000 users and hold an average rating of 4.42 out of 5 stars.
Yes, komoot offers specific guides for mountain biking in Lana. The MTB Trails around Lana guide provides information on suitable routes. The Vigiljoch is a popular destination for mountain biking, accessible by cable car.
Information on road cycling routes in Lana is available through komoot guides. The Road Cycling Routes around Lana guide details options including challenging passes like Gampen Pass and Mendel Pass.
The Lana tourist office can be contacted for further information. Their official website is lanaregion.it, and the phone number is +39 0473 561 770.
Yes, Lana offers traffic-free cycling routes. The Adige cycle path is well-paved and separated from traffic, suitable for touring and road bikes. Komoot also provides a guide for Traffic-free bike rides around Lana.
The Vigiljoch (Monte San Vigilio) is a local mountain above Lana, accessible by cable car. It is a car-free zone offering opportunities for easy to moderate hikes through forests and alpine meadows, and is also a popular destination for mountain biking.

