Capena is a region in the Metropolitan City of Rome Capital, Lazio, Italy, characterized by its diverse landscapes of rolling hills, open countryside, and wooded sections. This varied terrain, combined with its historical significance, makes Capena a compelling destination for outdoor enthusiasts. The area features ancient Roman pathways integrated into many routes and is home to natural features like the Tevere-Farfa Nature Reserve. These elements provide an ideal setting for several sports like road cycling, hiking, touring cycling, mountain biking,โฆ
93
Routes
4.4
(138)
Average rating
2373
People visited

5.0
(3)
262
riders
68.8km
02:51
190m
190m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

89
riders
113km
05:48
1,810m
1,810m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

63
riders
106km
05:24
1,740m
1,740m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

61
riders
76.2km
03:29
800m
800m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

5.0
(1)
153
riders
41.6km
03:48
820m
820m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(2)
109
riders
34.2km
02:56
710m
710m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
31
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.3
(3)
43
riders
57.0km
04:31
910m
910m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

59
hikers
10.3km
02:46
130m
130m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
43
hikers
10.8km
02:50
80m
80m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.7
(9)
16
hikers
12.2km
03:38
290m
290m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

57
hikers
10.1km
02:44
120m
120m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

4.2
(21)
34
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.5
(2)
28
riders
47.2km
03:31
960m
960m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.8
(5)
11
riders
40.1km
02:50
480m
480m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

7
riders
50.7km
03:50
970m
970m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

4.5
(4)
32
riders
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(3)
15
riders
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(5)
17
riders
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.

4.0
(2)
9
riders
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

17
runners
3.22km
00:20
0m
0m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

11
runners
7.75km
00:49
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
runners
13.3km
01:23
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
runners
12.9km
01:21
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Capena offers a variety of outdoor activities including Road cycling, Hiking, Touring cycling, Mountain biking, Gravel biking, and Jogging. The region features diverse landscapes with rolling hills, historical sites, and natural reserves. There are 27 routes available, with an average rating of 4.35 stars from over 1,600 ratings.
Capena is well-regarded for its mountain biking trails, which traverse varied terrain including ancient Roman pathways and sections of the Tevere-Farfa Nature Reserve. There are 13 mountain biking routes available. Examples include the Monte Soratte Bunker โ Hermitage of Saint Sylvester loop, a challenging 29.3-mile (47.2 km) ride, and the Porta di Fiano Romano โ House of Water loop, an easier 20.7-mile (33.3 km) path. More information can be found in the MTB Trails around Capena guide.
Capena and its surrounding areas feature quiet routes through rolling hills, vineyards, and olive groves, making it suitable for road cycling. The region offers 3 dedicated road cycling routes. Cyclists can find detailed information and route suggestions in the Road Cycling Routes around Capena guide.
Capena provides ample opportunities for hiking, with trails exploring natural beauty and historical ambiance. Hikers can explore areas like the Tevere-Farfa Nature Reserve and other wooded and hilly sections. A comprehensive guide to local trails is available in Hiking around Capena.
Capena offers 8 touring cycling routes, providing scenic rides through its diverse landscapes. These routes often feature quiet roads winding through rolling hills and open countryside. Guides such as Cycling around Capena and Traffic-free bike rides around Capena provide route options.
Capena is characterized by rolling hills, open countryside, and wooded sections. A significant natural feature is the Tevere-Farfa Nature Reserve, which contributes to the region's biodiversity and offers protected areas for outdoor recreation. Many routes integrate these natural landscapes.
Yes, Capena has significant historical importance, with ancient Roman pathways integrated into many of its outdoor routes. These historical elements offer a unique blend of physical activity and cultural exploration. Historical sites are a highlight category for the region.
The outdoor routes in Capena are popular among enthusiasts, with over 22,000 visitors sharing their experiences. The 27 available routes have an average rating of 4.35 out of 5 stars, based on more than 1,600 ratings. This indicates a high level of satisfaction from the community.
Capena offers opportunities for gravel biking, allowing riders to explore varied terrain beyond paved roads. A dedicated guide, Gravel biking around Capena, provides specific route suggestions for this activity. There are also traffic-free bike ride options suitable for gravel bikes.
The official website for the Municipality of Capena (Comune di Capena) is www.comune.capena.rm.it. For direct contact, the general phone number is +39069037601. The municipality is located at Piazza San Luca 1, 00060, Capena (RM), Lazio.
Yes, Capena provides routes suitable for jogging, allowing individuals to enjoy the region's natural beauty on foot. There are 3 dedicated jogging routes available. The Running Trails around Capena guide offers specific options for runners.
Komoot offers several guides for Capena, covering various sports. These include Road Cycling Routes around Capena, Hiking around Capena, MTB Trails around Capena, and Cycling around Capena. There are also guides for gravel biking and running.

