Mata de Sintra is a region in Portugal, largely encompassed within the Sintra-Cascais Natural Park, offering diverse landscapes for outdoor activities. The area features the Sintra Mountains with their lush forests and challenging terrain, dramatic Atlantic coastlines with cliffs and beaches, and secluded reservoirs. This varied geography provides a suitable environment for several sports like jogging, hiking, road cycling, touring cycling, and more.
Mata de Sintra provides a wide range of outdoor activities…
150
Routes
4.4
(433)
Average rating
5959
People visited

4.4
(47)
147
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

3.5
(6)
31
hikers
3.63km
01:10
160m
160m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.0
(1)
9
hikers
2.49km
00:44
80m
80m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

3
hikers
2.21km
00:38
50m
60m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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5.0
(2)
27
riders
32.2km
03:16
820m
820m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

5.0
(4)
122
riders
30.0km
02:47
800m
800m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

5.0
(1)
46
riders
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.5
(4)
12
riders
8.56km
00:51
280m
280m
Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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34
riders
33.9km
03:09
780m
780m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

4.8
(5)
66
riders
51.2km
03:31
840m
840m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(3)
14
riders
24.9km
01:41
360m
360m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(5)
19
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.3
(3)
21
runners
10.7km
01:22
400m
400m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(2)
19
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.0
(1)
4
runners
6.06km
00:46
270m
270m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(2)
86
riders
50.3km
02:30
630m
630m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

39
riders
38.8km
02:04
700m
700m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

35
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

30
riders
35.5km
01:49
600m
600m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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19
riders
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
riders
52.5km
03:47
790m
790m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
8
riders
23.1km
01:36
350m
350m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

9
riders
35.3km
02:18
460m
460m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Mata de Sintra offers a variety of outdoor activities, including Jogging, Hiking, Road cycling, Touring cycling, Mountain biking, and Gravel biking. The region features 58 routes across these sports, with an average rating of 4.55 stars from more than 134,000 visitors.
Yes, Mata de Sintra has 8 dedicated jogging routes. These trails traverse diverse landscapes, from dense forests to scenic coastal paths. More information can be found in the Running Trails around Mata de Sintra guide.
Mata de Sintra offers 48 hiking routes, ranging from easy walks to more challenging treks. Options include family-friendly routes, city hikes, and trails from bus stations. Specific guides like Hiking around Mata de Sintra and Family-friendly hikes around Mata de Sintra provide detailed information.
Yes, the region is suitable for road cycling, offering routes with varied inclines through mountains and along coastal roads. The Road Cycling Routes around Mata de Sintra guide provides specific options for cyclists.
The Serra de Sintra within Mata de Sintra is known for its mountain biking trails, featuring single tracks, dirt roads, and technical sections. Riders can explore routes through pines and rocks. The MTB Trails around Mata de Sintra guide details available routes.
Mata de Sintra features the Sintra Mountains, dense forests like Peninha Forest, and coastal areas including Cabo da Roca. Other natural highlights include the Mula River Dam and various geological formations. Historical sites like the Castle of the Moors and Pena Palace are also prominent.
Yes, Mata de Sintra offers easy hiking routes suitable for beginners. These trails provide accessible options for exploring the region's natural beauty. The Easy hikes around Mata de Sintra guide lists specific routes.
Mata de Sintra is highly popular on komoot, with more than 134,000 visitors sharing their experiences. The 58 available routes have an average rating of 4.55 out of 5 stars, based on over 15,000 ratings.
Komoot offers several guides for Mata de Sintra, including those for running, general hiking, family-friendly hikes, waterfall hikes, and routes from bus stations. There are also guides for road cycling, touring cycling, and mountain biking.
The primary official entity managing many natural and cultural sites in the region is Parques de Sintra - Monte da Lua. Their official website is www.parquesdesintra.pt.
Many hiking routes in Mata de Sintra allow for combining outdoor activity with visits to historical sites. Trails can lead to landmarks such as the Castle of the Moors, Quinta da Regaleira, and Pena Palace, offering a unique cultural and physical experience.
Yes, there are hiking routes in Mata de Sintra that are accessible from bus stations. The Hikes from bus stations around Mata de Sintra guide provides specific options for public transport access.

