The Flits National Nature Reserve is a unique national nature reserve located near Holywell, six miles west of Hereford in Herefordshire, England. This low-lying area is characterized by its grassland, fen, scrub, and woodland, all situated within the floodplain of the River Wye on rich, peaty soils. Covering an area of 28 hectares (approximately 69 acres), the reserve is notable for its diverse invertebrate communities and unique flora, supported by a network of ditches and streams. While the reserve itself…
64
Routes
4.5
(52)
Average rating
485
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4.8
(6)
20
riders
38.7km
02:32
530m
530m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(8)
31
riders
34.5km
02:05
260m
260m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
riders
37.8km
02:26
420m
420m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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8
riders
24.7km
01:43
130m
130m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

34.0km
02:33
540m
540m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

3
riders
45.2km
02:44
390m
390m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

2
riders
33.6km
01:56
230m
230m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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2
hikers
12.4km
03:24
200m
200m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.9
(9)
33
hikers
6.26km
01:44
100m
100m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

2.5
(2)
11
hikers
9.86km
02:50
240m
240m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.5
(2)
11
hikers
7.73km
02:19
230m
230m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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4.7
(3)
93
riders
40.8km
01:49
380m
380m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

23
riders
39.8km
01:47
270m
270m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

5.0
(1)
9
riders
20.8km
00:52
120m
120m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

6
riders
53.8km
02:42
650m
650m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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7
runners
6.24km
00:40
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
7
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
7
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
runners
7.44km
00:47
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Flits National Nature Reserve is a protected area near Holywell, Herefordshire, England. It features low-lying grassland, fen, scrub, and woodland within the River Wye's floodplain. The reserve covers 28 hectares (approximately 69 acres) and is known for its rich biodiversity.
The Flits National Nature Reserve is situated near Holywell, approximately 6 miles (10 km) west of Hereford in Herefordshire, England. It lies within the floodplain of the River Wye.
There are no public rights of way or waymarked trails within The Flits National Nature Reserve itself. Visitors are permitted to access the site for quiet enjoyment and appreciation on foot. Routes listed on komoot typically encompass the broader surrounding Herefordshire countryside.
The surrounding Herefordshire countryside offers various outdoor activities, including hiking, touring cycling, road cycling, jogging, and mountain biking. These routes often feature riverside paths, woodlands, and open fenland. Komoot provides guides for these sports, such as Hiking in The Flits National Nature Reserve and Cycling in The Flits National Nature Reserve.
The reserve is renowned for its diverse invertebrate community, including many rare flies, spiders, and beetles, with over 200 species of butterflies and moths recorded. Unique flora supported by the wet, peaty conditions include bogbean, marsh valerian, and globe-flower. Birdlife includes great and lesser-spotted woodpeckers, pied flycatchers, and buzzards.
Yes, the Herefordshire countryside surrounding the reserve offers a mix of easy trails suitable for various fitness levels. These routes often traverse generally flat terrain. An overview of such routes can be found in the Easy hikes in The Flits National Nature Reserve guide.
The surrounding area provides options for family-friendly outdoor activities, particularly easy walks and gentle cycling routes. Komoot offers a dedicated guide for Family-friendly hikes in The Flits National Nature Reserve.
The region offers various cycling routes, including options for touring cycling, road cycling, and mountain biking. These routes explore the broader Herefordshire countryside. Guides like Cycling in The Flits National Nature Reserve and Road Cycling Routes in The Flits National Nature Reserve provide detailed information.
The area around The Flits National Nature Reserve is popular among outdoor enthusiasts on komoot. More than 3,000 visitors have shared their experiences, resulting in an average rating of 4.47 out of 5 stars for routes in the vicinity.
Inquiries regarding Hereford's National Nature Reserves, including The Flits, can be directed to Natural England. The phone number for specific inquiries about access permits or events is 01299 400686.
Yes, the countryside surrounding The Flits National Nature Reserve offers various routes suitable for jogging and running. These trails often utilize riverside paths and open fenland. Information on these routes is available in the Running Trails in The Flits National Nature Reserve guide.
The terrain within The Flits National Nature Reserve is generally flat, characterized by low-lying grassland and fen. The surrounding Herefordshire countryside offers a mix of easy to moderate trails, including riverside paths, woodlands, and open fenland, suitable for various outdoor activities.

