The Flits National Nature Reserve
The Flits National Nature Reserve
4.9
(11)
617
riders
14
rides
No traffic road cycling routes in The Flits National Nature Reserve region traverse the varied landscapes of the Wye Valley and Herefordshire. This area is characterized by the meandering River Wye, ancient woodlands, and rolling countryside with orchards and riverine meadows. While The Flits National Nature Reserve itself is primarily for on-foot exploration, the surrounding network of quiet country lanes provides extensive opportunities for road cycling. The terrain includes gentle riverside paths and routes with significant elevation changes, offering diverse…
Last updated: May 13, 2026
6
riders
54.5km
02:39
640m
640m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
3
riders
27.2km
01:46
520m
520m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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1
riders
41.8km
02:20
800m
800m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
4
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
3
riders
64.1km
03:28
880m
880m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around The Flits National Nature Reserve
St Michael's and All Angels Church is situated in the centre of the attractive village of Ewyas Harold. It is a stunning Norman-influenced, but mainly English Gothic, church. It dates from the 13th century, and apparently the walls of the tower are seven foot thick, hinting at it being the primary building at one point and used for protection purposes. The tower houses six bells, which are rung weekly.
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Oldest man made structure in Herefordshire, and a rightly famous ancient monument in a superb setting.
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The tall spire of St Peter's can be seen for miles, especially from the south and the hills that surround Peterchurch. It is also the last resting place of Pt Robert Jones VC, who was awarded the honour for a desperate action at Rorkes Drift.
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Worth a look in the churchyard to see the grave of Private Robert Jones VC, who was awarded the Victoria Cross from the Battle of Rorkes Drift (1879)
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Inspired village shop with all you could want to fuel your ride
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Hay-On-Wye is a charming border town noted for its books and May festival. It is on the cross roads of many local bike routes and there are plenty of cafes to frequent hereabouts.
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While The Flits National Nature Reserve itself is best explored on foot due to its sensitive habitats, the surrounding Wye Valley and Herefordshire region offers a wealth of road cycling opportunities. On komoot, you'll find over 10 routes specifically curated for a no-traffic experience in this scenic area, ranging from easy to moderate difficulty.
Yes, the region surrounding The Flits National Nature Reserve provides several easy, no-traffic road cycling routes. These often utilize converted old railway lines or quiet country lanes, offering gentle gradients and scenic views. For example, the route Turnastone Motte – St Peter's Church, Peterchurch loop from Sawpit Wood is an easy option, perfect for a relaxed ride.
The road cycling routes in the Wye Valley and Herefordshire, near The Flits, offer incredibly diverse scenery. You can expect to cycle through meandering river valleys, past dramatic limestone gorges, ancient woodlands, and picturesque orchards. The landscape is characterized by rolling hills and quiet country lanes, providing a truly immersive experience in nature.
Many of the no-traffic road cycling routes in the area are designed as circular loops, allowing you to start and finish at the same point without retracing your steps. Routes like Stockley Hill Up-and-Over – Knapp Farm loop from Byford offer a great circular experience through varied terrain.
The best time for road cycling in the Wye Valley and Herefordshire, including the area around The Flits, is generally from spring through autumn. During these seasons, the weather is more favorable, and the natural beauty of the landscape, from blooming wildflowers to vibrant autumn foliage, is at its peak. While winter cycling is possible, be prepared for potentially wet and colder conditions on the quiet country lanes.
The komoot community highly rates the road cycling experience in this region, with an average score of 4.7 stars. Reviewers frequently praise the tranquility of the quiet country lanes, the stunning natural beauty of the Wye Valley, and the variety of routes that cater to different fitness levels, all while enjoying a peaceful, traffic-free environment.
Yes, for experienced riders seeking a challenge, the wider Wye Valley and Herefordshire region offers longer routes with significant elevation changes. These routes often traverse more demanding terrain, providing thrilling descents and rewarding climbs on quiet roads. An example of a moderate route is Arthur's Stone – St Margarets Mound loop from Credenhill, which covers a substantial distance with notable elevation.
Absolutely! While The Flits National Nature Reserve itself is a place for quiet enjoyment on foot to appreciate its unique flora and fauna, its location within the wider Wye Valley and Herefordshire makes it an ideal base for road cycling. You can explore the scenic no-traffic routes in the surrounding countryside and then visit The Flits for a peaceful walk to experience its biodiversity. For more information on the reserve, you can visit gov.uk.
Many of the road cycling routes in the Wye Valley and Herefordshire pass through picturesque villages and near historical sites. For instance, the route Hay Castle – Hay-on-Wye loop from Dorstone takes you past the historic Hay Castle, offering opportunities to explore local attractions and charming settlements along your ride.
Parking availability varies by the specific starting point of each route. Generally, you can find parking in or near the villages and towns that serve as common starting points for these rides in the Wye Valley and Herefordshire. It's advisable to check local parking options for your chosen route's trailhead before you set out.
Yes, there are several moderate routes that offer a good balance of distance and challenge without being overly long. For example, the Longtown Keep – Hopes of Longtown Village Shop loop from St. Margarets provides a moderate ride that allows you to experience the region's beauty without committing to an all-day excursion.


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