Lousa is a region in central Portugal, situated within the Serra da Lousã mountain range. This area is characterized by rugged terrain, lush forests, and dramatic mountain ranges with elevations exceeding 1,200 meters. Deep valleys, steep cliffs, and dense woodlands of oak, chestnut, and pine trees define the landscape, which is also incised by numerous watercourses and features river beaches. The natural environment of Lousa supports a wide array of outdoor pursuits, including several sports like road cycling, mountain biking,…
60
Routes
4.4
(41)
Average rating
640
People visited

54
riders
64.1km
03:01
770m
770m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

41
riders
120km
05:40
1,530m
1,530m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

36
riders
38.3km
01:51
490m
490m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

34
riders
59.8km
02:58
920m
920m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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52
riders
28.8km
02:50
700m
700m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

18
riders
60.9km
03:54
740m
740m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

5.0
(1)
18
riders
54.3km
03:35
780m
780m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

11
riders
64.4km
04:22
1,060m
1,060m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.7
(6)
19
hikers
10.9km
03:15
320m
320m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(5)
17
hikers
12.1km
03:26
270m
270m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

3.0
(1)
6
hikers
4.08km
01:13
120m
120m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.0
(1)
18
hikers
9.14km
02:31
160m
160m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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5.0
(1)
16
riders
31.2km
02:26
550m
550m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.0
(1)
14
riders
18.4km
01:53
510m
510m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.7
(3)
8
riders
34.1km
03:38
910m
910m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

6
riders
43.5km
02:50
630m
630m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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9
runners
8.92km
00:57
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

9
runners
9.07km
01:06
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
runners
8.28km
00:55
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
runners
7.47km
00:48
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Lousa offers a range of outdoor activities including Road cycling, Mountain biking, Touring cycling, Hiking, and Jogging. The region features an extensive trail network catering to various skill levels and interests.
The Serra da Lousã mountain range defines the region, featuring elevations over 3,900 feet (1,200 meters) and dense woodlands. Numerous watercourses, such as the Arouce River, create waterfalls like Poço do Inferno and river beaches including Praia Fluvial da Senhora da Piedade.
Lousa is a prominent mountain biking destination with over 37 miles (60 kilometers) of marked trails. These trails offer diverse terrain, from flowy forest roads to technical downhill sections. Further details are in the MTB Trails around Lousa guide.
Lousa offers road cycling routes with scenic landscapes and challenging terrains, often involving significant elevation gain. A difficult route to Alto do Trevim covers approximately 33.5 miles (54 km). Information on routes is available in the Road Cycling Routes around Lousa guide.
The Schist Villages are 27 traditional mountain settlements built from local stone, scattered throughout the Serra da Lousã. Villages like Talasnal, Casal Novo, and Candal are integrated into many hiking and cycling routes, offering cultural points of interest.
Lousa provides numerous well-marked hiking trails, ranging from leisurely walks to challenging climbs. Routes often lead through forests, past waterfalls, and connect the charming Schist Villages. The Hiking around Lousa guide offers more information.
The Ecological Park Serra da Lousã provides a family-friendly destination with well-defined trails for leisurely walks. Additionally, komoot offers an Easy hikes around Lousa guide for less strenuous options.
Alto do Trevim is the highest point in Serra da Lousã, offering panoramic views. Other notable viewpoints include "This is Lousã" Viewpoint and Senhora das Neves viewpoint, providing extensive vistas of the mountains and valleys.
Lousa is a popular destination on komoot, with more than 5,000 visitors sharing their experiences. The region's routes have an average rating of 4.5 out of 5 stars.
Komoot offers several guides for Lousa, including Road Cycling Routes around Lousa, MTB Trails around Lousa, and Hiking around Lousa. There are also guides for Touring cycling and Running trails.
The Lousa tourist office can be reached by phone at +351 239 990 040. Additional information is available on the official website for the Municipality of Lousã.
The official institutional portal for the Municipality of Lousã, which includes tourism information, is cm-lousa.pt/turismo/. This website provides details on local attractions and services.

