Podegrodzie, a region in southern Poland's Lesser Poland Voivodeship, features a diverse landscape shaped by river valleys and the surrounding Sądecki Beskids mountains. This varied terrain provides a suitable environment for a range of outdoor pursuits. The area's natural features, including the Dunajec and Poprad Rivers, offer scenic backdrops for activities. Outdoor enthusiasts can engage in several sports like road cycling, touring cycling, jogging, hiking, and more.
Podegrodzie offers a variety of outdoor activities for all skill levels, with more than 20 routes available across several sports like road cycling, touring cycling, jogging, hiking, and more. The region's river valleys and well-maintained paths are ideal for Road Cycling and Touring Cycling, with routes often following the Poprad River and connecting to trails like the Velo Dunajec. For those preferring to explore on foot, the forested areas and riverbanks provide numerous options for Hiking and Running Trails, ranging from easy strolls to more challenging mountain hikes in the Sądecki Beskids. More than 18,000 visitors have shared their experiences in Podegrodzie, resulting in an average rating of 4.72 out of 5 stars for the available routes.
69
Routes
4.6
(149)
Average rating
1628
People visited

4.8
(9)
218
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

74
riders
26.9km
01:49
820m
820m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

5.0
(19)
67
riders
58.8km
02:43
190m
190m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

23
riders
54.4km
02:36
710m
710m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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4.8
(4)
198
hikers
3.40km
01:02
110m
110m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(7)
45
hikers
8.49km
02:29
220m
220m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
49
hikers
3.01km
00:56
110m
110m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.0
(2)
32
hikers
1.65km
00:39
120m
120m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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4.9
(10)
101
riders
28.8km
02:22
820m
820m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

5.0
(5)
41
riders
53.5km
03:57
1,000m
1,000m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

5.0
(1)
38
riders
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

5.0
(2)
13
riders
96.5km
06:23
1,020m
1,020m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
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4.8
(21)
108
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(11)
84
riders
50.8km
03:35
910m
910m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.9
(11)
29
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(4)
16
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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4.2
(5)
64
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

12
runners
34.2km
04:37
1,380m
1,380m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(3)
9
runners
13.1km
01:21
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
8
runners
6.63km
00:42
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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9
hikers
22.8km
07:44
1,040m
1,040m
Hard mountaineering route. Very good fitness required. Mostly accessible paths. Sure-footedness required.

5.0
(2)
12
hikers
14.2km
04:27
600m
600m
Moderate mountaineering route. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.0
(1)
6
hikers
11.1km
03:52
600m
600m
Moderate mountaineering route. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
7
riders
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.

3
riders
117km
07:42
1,490m
1,490m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.

5.0
(1)
7
riders
Hard gravel ride. Good fitness required. You may need to push your bike for some segments of this route.

5
riders
25.6km
01:54
420m
420m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Podegrodzie offers a variety of outdoor activities including Road cycling, Touring cycling, Jogging, Hiking, Mountain biking, Gravel biking, and Mountaineering. The region's diverse landscape, featuring river valleys and mountains, supports these activities.
There are 26 outdoor routes available in Podegrodzie on komoot. These routes have an average rating of 4.72 out of 5 stars from more than 18,000 visitors.
Yes, Podegrodzie features several road cycling routes, often following the Poprad River valley. These routes offer varied terrain, from riverside paths to climbs into the surrounding hills. More information can be found in the Road Cycling Routes around Podegrodzie guide.
Touring cyclists can explore routes that follow rivers and pass through local towns. The region connects to the Velo Dunajec trail and EuroVelo 11 via the Poprad River Footbridge in Stary Sącz. Discover more in the Cycling around Podegrodzie guide.
Podegrodzie offers easy hikes through forested areas and river valleys. These trails provide picturesque settings for leisurely exploration. Consult the Easy hikes around Podegrodzie guide for suitable options.
For more challenging pursuits, mountain hikes are available in the surrounding Sądecki Beskids. The Przehyba Shelter in the Radziejowa range offers accommodation for those exploring higher altitudes. Refer to the Mountain Hikes around Podegrodzie guide.
Yes, Podegrodzie provides numerous opportunities for jogging, particularly along river valleys and through forested areas. The region hosts events like the "Bieg po Malinę" (Run for Raspberry). Find suitable paths in the Running Trails around Podegrodzie guide.
Cycling terrain in Podegrodzie varies, with routes along the Poprad River valley offering a mix of gentle paths and climbs. Many routes are considered easy to moderate, with mostly well-paved surfaces. Some sections may involve short climbs of up to 33 feet (10 meters).
The Dunajec and Poprad Rivers are central to the region's natural beauty, carving out scenic valleys. The Sądecki Beskids mountains provide a dramatic backdrop, and the picturesque ruins of the Royal Castle in Nowy Sącz offer historical interest at the confluence of the Kamienica and Dunajec Rivers.
Komoot offers several guides for Podegrodzie, including Road Cycling Routes, Touring Cycling, Running Trails, Hiking, MTB Trails, Gravel biking, and Mountain Hikes.
The Podegrodzie Municipal Office can be contacted by phone at (18) 445-90-33 or (18) 445-90-41. Additional information is available on the official website at www.podegrodzie.pl.

