Monze, a region in Zambia's Southern Province, features a diverse landscape suitable for various outdoor pursuits. The area encompasses the vast Kafue Flats, known for wetlands and grasslands, and extends to the southeastern escarpment leading towards Lake Kariba. A central high plateau with undulating plains and extensive agricultural lands also characterizes the terrain. These varied environments support several sports like hiking, road cycling, touring cycling, gravel biking, and more.
For those seeking outdoor activities in…
92
Routes
4.5
(229)
Average rating
1956
People visited

3.8
(11)
106
riders
48.1km
04:43
1,040m
1,050m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.8
(10)
103
riders
41.7km
03:32
520m
520m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.3
(11)
86
riders
35.8km
02:39
170m
170m
Moderate mountain bike ride. Good fitness required.

4.7
(3)
17
riders
32.7km
02:23
120m
120m
Moderate mountain bike ride. Good fitness required.
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4.5
(6)
105
riders
73.1km
03:10
570m
570m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.9
(9)
70
riders
76.5km
03:38
1,040m
1,040m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.8
(8)
83
riders
61.2km
02:50
750m
760m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
53
riders
25.7km
02:16
420m
420m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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4.4
(18)
134
riders
94.6km
05:37
250m
250m
Hard gravel ride. Very good fitness required. Mostly paved surfaces.

4.6
(12)
76
riders
74.4km
04:27
290m
290m
Moderate gravel ride. Good fitness required. Mostly paved surfaces.

4.3
(10)
64
riders
47.4km
03:12
130m
130m
Moderate gravel ride. Good fitness required. Mostly paved surfaces.

4.5
(12)
44
riders
43.2km
02:23
130m
130m
Moderate gravel ride. Good fitness required. Mostly paved surfaces.
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4.9
(9)
63
riders
20.9km
01:32
70m
70m
Easy bike ride. Mostly paved surfaces.

3.8
(4)
74
riders
44.4km
02:47
470m
480m
Hard bike ride. Very good fitness required. Mostly paved surfaces.

45
riders
41.9km
03:43
500m
500m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

4.0
(1)
18
riders
41.5km
02:46
370m
370m
Moderate bike ride. Good fitness required. Mostly paved surfaces.
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4.8
(11)
20
hikers
11.3km
03:26
360m
360m
Moderate hike. Good fitness required. Mostly walkable paths. Sure-footedness required.

4.7
(3)
12
hikers
5.25km
01:37
160m
160m
Moderate hike. Mostly walkable paths. Sure-footedness required.

4.7
(3)
9
hikers
5.48km
01:37
160m
170m
Easy hike. Easily walkable paths.

4.3
(3)
23
hikers
16.8km
05:05
520m
520m
Hard hike. Very good fitness required. Mostly walkable paths. Sure-footedness required.
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5
runners
18.0km
02:33
750m
750m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

10
runners
16.0km
02:03
510m
520m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

3.0
(1)
25
runners
14.8km
02:18
810m
810m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

6
runners
8.83km
00:56
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces.
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Monze offers a variety of outdoor activities including Hiking, Road cycling, Touring cycling, Gravel biking, Jogging, and Mountain biking. The region features diverse landscapes from wetlands to agricultural plains. There are 9 routes available on komoot for exploration.
Hiking in Monze includes exploring Lochinvar National Park, where unguided walking safaris are permitted. The park is known for its birdlife and endemic Kafue lechwe. Diverse terrain, including woodlands and open fields, also offers hiking possibilities. Find more information in the Hiking around Monze guide.
Monze provides options for Road cycling, Touring cycling, and Gravel biking. Road cycling routes utilize the Great North Road and other tarmac roads, while touring cycling explores agricultural routes. Gravel biking is possible on off-road tracks and dirt roads, including the path to Lochinvar National Park.
Lochinvar National Park, near Monze, is a Wetland of International Importance. It hosts over 400 bird species and large herds of the endemic Kafue lechwe. Historical sites like Gwisho Hot Springs and Sebanzi Hill are also located within the park.
Routes in Monze have an average rating of 4.41 out of 5 stars on komoot. This rating is based on more than 1,000 reviews from over 13,000 visitors who have explored the region's 9 routes.
Yes, komoot offers several guides for Monze. These include Hiking around Monze, Road Cycling Routes around Monze, and Gravel biking around Monze. Guides for touring cycling, running, and mountain biking are also available.
Monze offers unique biodiversity, particularly within Lochinvar National Park, with its birdlife and Kafue lechwe. The region also provides cultural richness as the heartland of the Tonga people and an authentic rural Zambian experience. Its strategic location along the Great North Road makes it accessible.
There are 4 hiking routes available in Monze on komoot. These routes traverse various landscapes, including areas near the Kafue Flats and within Lochinvar National Park. Consult the Hiking around Monze guide for details.
Monze features routes for road cycling, touring cycling, and gravel biking. Road cycling often uses main roads like the Great North Road, while touring cycling explores agricultural areas. Gravel biking takes advantage of the numerous dirt roads and off-road tracks throughout the district.
Official information about Monze can be found on the Monze Town Council website. The official website is monzetowncouncil.gov.zm. For direct inquiries, the phone number is +260 213 250201.
Yes, Monze offers options for running and jogging. There are 3 jogging routes available on komoot. These routes allow for exploration of the local terrain and agricultural landscapes. More details can be found in the Running Trails around Monze guide.

