Jou-Sous-Monjou, a rural commune situated at 780 meters in the upper Goul valley, is a region within the Carladès area and the expansive Auvergne Volcanoes Park in the Cantal department of France. This area is characterized by its volcanic landscapes, rugged plateaus, and the picturesque Goul valley, providing a dynamic backdrop for outdoor pursuits. The blend of mountains, plateaus, and valleys in Jou-Sous-Monjou supports several sports like road cycling, hiking, touring cycling, mountain biking, and more.
58
Routes
4.4
(45)
Average rating
672
People visited

3.0
(1)
40
riders
46.5km
02:31
960m
960m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
31
riders
57.7km
02:59
1,010m
1,010m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.0
(1)
25
riders
32.3km
01:54
810m
810m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.5
(2)
18
riders
25.1km
01:30
600m
600m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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4.3
(8)
26
riders
43.5km
04:01
1,000m
1,000m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

5.0
(1)
9
riders
26.1km
02:21
600m
600m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

5.0
(3)
8
riders
39.8km
04:02
1,260m
1,270m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

2.0
(1)
13
riders
23.8km
02:06
560m
560m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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32
riders
70.1km
05:26
1,890m
1,890m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

24
riders
74.0km
05:12
1,440m
1,440m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
10
riders
36.7km
02:48
920m
910m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
24
riders
53.6km
03:51
1,060m
1,070m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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19
runners
10.4km
01:11
270m
270m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

11
runners
6.24km
00:41
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

9
runners
8.68km
01:02
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
runners
7.86km
00:59
310m
310m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.5
(2)
16
hikers
22.5km
06:39
660m
660m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(3)
18
hikers
9.10km
02:30
150m
150m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

15
hikers
1.76km
00:32
60m
60m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(3)
21
hikers
12.6km
03:28
200m
200m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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Jou-Sous-Monjou, located in the Auvergne Volcanoes Park, offers a range of outdoor activities. These include Road cycling, Hiking, Touring cycling, Mountain biking, and Jogging. The region's diverse terrain, with mountains, plateaus, and valleys, supports various outdoor pursuits.
Road cycling is a prominent activity in Jou-Sous-Monjou and the wider Cantal region. Cyclists can find routes that include challenging climbs over mountain passes. More information on routes is available in the guide Road Cycling Routes around Jou-Sous-Monjou.
Jou-Sous-Monjou offers numerous hiking trails with panoramic views of the Goul valley and the Cantal mountains. Routes lead to spots like the Ronesque table, the village of Raulhac, and the Pailherols plateau. A comprehensive guide is available at Hiking around Jou-Sous-Monjou.
The Hautes Terres du Cantal, encompassing Jou-Sous-Monjou, provides a wide array of mountain biking routes. Trails are available for various skill levels, including options for gravel bikes and electric mountain bikes. Explore routes through forests, mountains, and high plateaus with the guide MTB Trails around Jou-Sous-Monjou.
Road cycling routes in Jou-Sous-Monjou and the surrounding Cantal department feature varied terrain. Cyclists encounter demanding climbs over mountain passes and traverse diverse landscapes, from stark plateaus to lush forests with flowing streams. The region is known for its volcanic landscapes.
The broader Cantal and Carladès regions, which include Jou-Sous-Monjou, are welcoming to touring cyclists. The Carladès Tourist Office holds the "Accueil Vélo" label, indicating bicycle-friendly services. Information can be found in the guide Cycling around Jou-Sous-Monjou.
Routes in Jou-Sous-Monjou showcase volcanic landscapes, rugged plateaus, and the picturesque Goul Valley. Other notable features include the nearby Cère Valley and panoramic vistas of the Cantal mountains. Traditional "burons" (shepherd's huts) can also be found on plateaus like Pailherols.
Jou-Sous-Monjou has attracted more than 3,000 visitors on komoot. The routes in the region have an average rating of 4.42 out of 5 stars. This indicates a positive reception from the outdoor community.
Komoot offers several guides for Jou-Sous-Monjou, covering various sports. These include Road Cycling Routes, Hiking, Touring Cycling, MTB Trails, and Running Trails.
For official tourism information regarding Jou-Sous-Monjou, contact the Carladès Tourist Office. Their official website is www.carlades.fr. The phone number for inquiries is +33 (0)4 71 47 50 68.
Yes, Jou-Sous-Monjou offers opportunities for jogging. The varied terrain of the region, including valleys and plateaus, provides diverse settings for running. A specific guide for jogging routes is available at Running Trails around Jou-Sous-Monjou.
The region around Jou-Sous-Monjou, within the Auvergne, features several challenging road bike climbs. Notable mountain passes include the Col de la Croix Morand, Col de Guéry, Col de Croix Saint Robert, and the iconic Col de Pas de Peyrol. These routes offer significant elevation gain.

