Ames is a region in central Iowa characterized by its varied terrain, including river valleys, greenbelts, and extensive parklands. The area features a mix of paved trails and natural paths, offering accessible outdoor experiences. This landscape supports several sports like hiking, road cycling, mountain biking, touring cycling, and more, making Ames a notable destination for outdoor enthusiasts.
For those seeking things to do in Ames, the region offers more than 10 routes across several sports,…
81
Routes
4.5
(84)
Average rating
870
People visited

4.6
(5)
27
hikers
22.3km
05:58
250m
280m
Hard hike. Very good fitness required. Easily walkable paths.

4.4
(12)
25
hikers
10.9km
02:54
110m
110m
Moderate hike. Good fitness required. Easily walkable paths.

4.8
(5)
16
hikers
21.0km
05:40
270m
270m
Hard hike. Very good fitness required. Easily walkable paths.

4.6
(5)
17
hikers
13.1km
03:27
110m
110m
Moderate hike. Good fitness required. Easily walkable paths.
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5.0
(4)
111
riders
72.0km
02:52
110m
110m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
50
riders
53.5km
02:09
180m
180m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.5
(2)
52
riders
68.6km
03:06
430m
430m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

28
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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4.8
(4)
73
riders
66.1km
05:05
680m
680m
Hard mountain bike ride. Very good fitness required.

4.0
(3)
13
riders
36.8km
02:38
330m
330m
Moderate mountain bike ride. Good fitness required.

5.0
(4)
10
riders
26.8km
01:45
170m
170m
Easy mountain bike ride.

3.0
(1)
3
riders
40.5km
02:14
60m
60m
Moderate mountain bike ride. Good fitness required.
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13
runners
19.6km
02:11
170m
170m
Hard run. Very good fitness required. Mostly paved surfaces.

8
runners
8.02km
00:50
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces.

8
runners
8.11km
00:54
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces.

5
runners
6.38km
00:41
70m
80m
Moderate run. Good fitness required. Mostly paved surfaces.
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4.0
(2)
9
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces.

9
riders
Easy bike ride. Mostly paved surfaces.

3
riders
Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.

4.0
(1)
3
riders
32.1km
01:54
150m
150m
Easy bike ride. Mostly paved surfaces.
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3.5
(2)
6
riders
32.7km
02:04
310m
310m
Moderate gravel ride. Good fitness required. Mostly paved surfaces.

5.0
(2)
6
riders
Moderate gravel ride. Good fitness required. Mostly paved surfaces.

3.0
(2)
6
riders
56.6km
03:32
250m
250m
Moderate gravel ride. Good fitness required. Mostly paved surfaces.

2
riders
18.2km
01:17
180m
180m
Moderate gravel ride. Good fitness required. Mostly paved surfaces.
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Ames offers a variety of outdoor activities, including Hiking, Road cycling, Mountain biking, Touring cycling, Jogging, and Gravel biking. The region features 17 routes, with an average rating of 4.49 stars from more than 600 ratings.
Notable hiking opportunities in Ames include Ledges State Park, known for its rugged trails and scenic views of Pea's Creek Canyon. Ada Hayden Heritage Park offers expansive lake views and walking trails, while McFarland Park also provides multi-use trails. More details can be found in the Hiking around Ames guide.
Ames features an extensive paved trail network, including the High Trestle Trail, a 25-mile (40 km) route with a prominent bridge over the Des Moines River Valley. Sections of the Heart of Iowa Nature Trail also offer paved options. Explore more in the Road Cycling Routes around Ames guide.
Mountain biking options in Ames include trails within the Skunk River Greenbelt and McFarland Park. McFarland Park offers specific routes such as McFarland Multi-use, McFarland Multi-use Cutoff, and McFarland River Loop. Refer to the MTB Trails around Ames guide for more information.
Key natural attractions include Ledges State Park, known for its sandstone bluffs and ravines. Ada Hayden Heritage Park features a large lake and diverse ecosystems, popular for birdwatching. The Skunk River Greenbelt provides a natural corridor with woodlands and riverine landscapes.
Ames offers various options suitable for families and beginners. Ada Hayden Heritage Park provides accessible walking trails, and many paved sections of the High Trestle Trail are suitable for easy cycling. McFarland Park also has multi-use trails that cater to different skill levels.
Komoot offers several guides for Ames, including Hiking around Ames, Road Cycling Routes around Ames, MTB Trails around Ames, Cycling around Ames, Running Trails around Ames, and Gravel biking around Ames.
Outdoor activities in Ames are popular on komoot, with more than 8,000 visitors having explored the region. The routes have received over 600 ratings, resulting in an average rating of 4.49 out of 5 stars.
Ames offers outdoor activities throughout the year. The diverse trail systems and parks provide opportunities for hiking, cycling, and other sports across different seasons, with varying natural scenery.
Ames serves as a base for touring cyclists, connecting to longer regional trails. The High Trestle Trail extends through multiple towns, and the Heart of Iowa Nature Trail and Raccoon River Valley Trail are also accessible. Local bike shops support touring cyclists with services.
For general inquiries, the City Manager's Office can be reached at (515) 239-5101. The City Clerk's Office can be contacted at (515) 239-5105. Additional information is available on the official website, cityofames.org.
Ames supports various cycling disciplines, including Road cycling on its extensive paved trail network, Mountain biking on off-road trails in areas like Skunk River Greenbelt and McFarland Park, and Touring cycling on longer regional routes such as the High Trestle Trail. Gravel biking is also an option.

