4.3
(103)
770
riders
99
rides
No traffic touring cycling routes around Ames benefit from a diverse landscape featuring extensive trail systems, river valleys, and parklands. The region offers a mix of paved paths, crushed limestone trails, and multi-use routes, many following former railway lines. This terrain provides varied cycling experiences, from flat, long-distance routes to paths with gentle elevation changes through natural areas.
Last updated: May 24, 2026
4.0
(2)
9
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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3.0
(1)
5
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.7
(3)
4
riders
15.6km
01:00
130m
130m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
6
riders
Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.
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Popular around Ames
a pleasure this gravel climb. Watch out for the barrier at the bottom when starting
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A very well-known place for pilgrims and a good tavern which recently reopened: LA TABLE DE ST BENOIT.
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One man not so well known to us. Worth reading his life and what he means to many.
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Located on the edge of the Artois hills, this slag heap dates back to 1855. It is surrounded by the Saint-Pierre woods. Ancient steps provide access to its summit.
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The patron saint of the marginalized, Saint Benedict Joseph Labre, was born in 1748 in the picturesque village of Amettes. He is better known as "God's Traveler." A French mendicant pilgrim, he traveled the roads of Europe, from sanctuary to sanctuary until his final stop: Rome. He was canonized in 1881. The birthplace of Saint Benedict Joseph, a small chalet, has become an important pilgrimage site in Artois, dedicated to his memory and housing his belongings.
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A farming and former mining village some 16 km southwest of Béthune. The commune is the birthplace of Philippe Pétain, Marshal of France. Before the French Revolution, Cauchy-à-la-Tour was the seat of a seigniory.
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Ferfay: A former coal mine and now a farming village, about 16 km west of Béthune, The church of St.Lugle-et-Saint-Luglien, dating from the 19th century. The church of Saints-Lugle-et-Luglien, dedicated to Lugle and Luglien, is located in the town centre on the Chaussée Brunehaut which leads to Thérouanne. Lugle and Luglien, two Irish princes, who were attacked and murdered during their pilgrimage to Rome. The memorial to the 1944 shootings is located in the rue de Lillers. The Sainte-Mélanie chapel is located in the centre of the village on the Chaussée Brunehaut. The war memorial. The municipal territory has two pits: pit 2 towards rue du 19-Mars and pit 3 which has now become the town of Pierre-Bachelet. The main path of the town and that of Saint-Lugle-Saint-Luglien. The ruins of a castle destroyed in 1944.
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The Église Saints-Lugle-et-Luglien is a church in Ferfay. It is dedicated to Saints Lugle and Luglien, two 7th-century Irish princes who were on a pilgrimage to Rome when they were attacked and murdered in northern France. Their bodies were thrown into a pond, but were later recovered and buried in a chapel in Hurionville. The church in Ferfay contains a 16th-century polychrome wooden reliquary containing the remains of the saints. The saints are celebrated on 23 October in the Catholic calendar.
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There are over 100 dedicated no-traffic touring cycling routes around Ames, offering a wide range of options for cyclists looking for peaceful rides. You'll find routes suitable for various skill levels, from easy to difficult.
Ames and its surrounding areas offer diverse terrain. Many no-traffic routes, like sections of the High Trestle Trail and Heart of Iowa Nature Trail, feature paved or crushed limestone paths, ideal for smooth touring. Other areas, such as the Skunk River Greenbelt Trail, provide more natural, unpaved surfaces, offering a different kind of cycling experience.
Yes, Ames has several easy, no-traffic routes perfect for families and beginners. The Saints Lugle and Luglien Church – Cauchy à la Tour loop from Auchel is an easy option, as is the Gravel ascent – Waterfall of Nave river in Bourecq loop from Lillers. These routes typically feature minimal elevation gain and well-maintained surfaces, making them enjoyable for all ages.
Absolutely. Ames is well-connected to several long-distance trails. The High Trestle Trail, just outside Ames, is 25 miles long and connects to other significant routes. The Heart of Iowa Nature Trail stretches 32 miles, and the Raccoon River Valley Trail, while a bit further afield, offers another extensive paved option for long-distance touring without traffic.
While cycling no-traffic routes around Ames, you can encounter various points of interest. The High Trestle Trail features its iconic 13-story bridge with majestic views. You might also pass by historical sites like the Birthplace of Saint Benoît Labre or the Bours Keep. Natural beauty abounds at places like Ada Hayden Heritage Park with its scenic lake, or the Skunk River Greenbelt.
Yes, there are several circular no-traffic touring routes. For example, the Birthplace of Saint Benoit – Waterfall of Nave river in Bourecq loop from Amettes offers a moderate loop experience. Another option is the Waterfall of Nave river in Bourecq loop from Nord-Pas-de-Calais, which is an easy circular route.
The no-traffic touring routes around Ames are highly rated by the komoot community, with an average score of 4.46 stars. Reviewers often praise the peacefulness and safety of the car-free paths, the beautiful natural scenery, and the well-maintained surfaces that make for an enjoyable cycling experience.
While large waterfalls are not a primary feature of the immediate Ames area, routes like the Waterfall of Nave river in Bourecq loop from Nord-Pas-de-Calais specifically mention a waterfall. Additionally, Ada Hayden Heritage Park offers scenic views around its lake, and the Skunk River Greenbelt Trail runs parallel to the Skunk River, providing pleasant waterside cycling opportunities.
Many of the major trail systems around Ames, such as the High Trestle Trail and Heart of Iowa Nature Trail, have designated parking areas at various trailheads. Specific starting points for routes like the Saints Lugle and Luglien Church – Ferfay loop from Nord-Pas-de-Calais can be found on their respective komoot tour pages, which often include details on access and parking.
Spring, summer, and fall generally offer the best conditions for no-traffic bike touring in Ames. Spring brings blooming landscapes, while summer provides warm weather for longer rides. Autumn is particularly scenic with vibrant fall foliage. While some trails are open in winter, conditions can vary with snow and ice, so it's best to check local trail conditions before heading out.
Yes, for those seeking a greater challenge, there are more difficult no-traffic touring routes available. The Saints Lugle and Luglien Church – Ferfay loop from Nord-Pas-de-Calais is classified as a difficult route, offering more significant elevation changes and longer distances. These routes are suitable for experienced touring cyclists looking to push their limits.
Many multi-use trails in the Ames area, including parts of the High Trestle Trail and Heart of Iowa Nature Trail, are dog-friendly, provided your pet is on a leash. However, it's always recommended to check specific trail regulations or park rules before you go, as policies can vary.


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