Lizac, a commune in the Tarn-et-Garonne department of the Occitanie region in France, is characterized by its diverse natural setting. The area features riverine landscapes shaped by the Tarn and Garonne rivers, offering scenic paths along their banks. Hilly terrain provides varied elevations, with panoramic views of the Tarn plain from higher vantage points. This combination of gentle valleys and varied elevations makes Lizac suitable for several sports like hiking, mountain biking, road cycling, touring cycling, and more.
66
Routes
4.4
(187)
Average rating
1443
People visited

4.7
(74)
450
riders
88.1km
05:06
130m
130m
Hard bike ride. Very good fitness required. Mostly paved surfaces.

4.9
(30)
157
riders
62.0km
03:34
100m
100m
Moderate bike ride. Good fitness required. Mostly paved surfaces.

4.6
(18)
121
riders
57.6km
03:23
90m
90m
Moderate bike ride. Good fitness required. Mostly paved surfaces.

5.0
(8)
75
riders
20.5km
01:15
40m
40m
Easy bike ride. Mostly paved surfaces.
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4.5
(13)
88
hikers
Hard hike. Very good fitness required. Easily walkable paths.

4.3
(7)
46
hikers
20.2km
05:31
310m
310m
Hard hike. Very good fitness required. Easily walkable paths.

4.0
(2)
30
hikers
6.30km
01:49
170m
170m
Easy hike. Easily walkable paths.

4.0
(1)
8
hikers
8.24km
02:07
30m
30m
Moderate hike. Good fitness required. Easily walkable paths.
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57
riders
48.3km
02:01
70m
70m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

5.0
(1)
17
riders
55.7km
02:22
430m
430m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
32
riders
69.5km
02:50
90m
90m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

5.0
(2)
16
riders
73.0km
03:33
390m
390m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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8
riders
44.7km
03:13
420m
420m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.5
(2)
18
riders
39.6km
03:10
580m
580m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.0
(1)
13
riders
38.9km
03:01
480m
480m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

3.0
(2)
12
riders
Easy mountain bike ride.
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1.5
(2)
29
runners
12.3km
01:32
310m
300m
Hard run. Very good fitness required. Mostly paved surfaces.

5.0
(1)
21
runners
10.7km
01:23
290m
290m
Moderate run. Good fitness required. Mostly paved surfaces.

10
runners
6.38km
00:50
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces.

6
runners
7.89km
00:50
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces.
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Lizac and its surrounding region offer opportunities for hiking, mountain biking, road cycling, touring cycling, and jogging. The area features diverse landscapes, including riverine paths and hilly terrain.
Lizac is a commune situated in the Tarn-et-Garonne department, within the Occitanie region of France. It is positioned near the confluence of the Tarn and Garonne rivers.
Yes, Lizac offers hiking opportunities, including paths along riverbanks and routes ascending to viewpoints. A comprehensive guide for the area is available at Hiking around Lizac.
The region around Lizac provides various cycling routes, including road cycling and touring cycling options. The 'Greenway of the Two Seas' along the Canal de Garonne is a notable route. Guides include Road Cycling Routes around Lizac and Cycling around Lizac.
While Lizac itself is small, the broader Tarn-et-Garonne department, particularly the Aveyron Gorges, offers challenging mountain biking routes. Information on trails can be found in the MTB Trails around Lizac guide.
The area is characterized by riverine landscapes formed by the Tarn and Garonne rivers, with lush poplar fields. Hilly terrain offers panoramic views of the Tarn plain. The Aveyron Gorges, further afield, feature steep cliffs and diverse flora.
Routes in the Lizac region often pass through quaint villages and rural landscapes. Some excursions may include views of historical elements, such as ruined medieval castles.
More than 4,900 visitors have explored routes in Lizac on komoot. The available routes have an average rating of 4.47 out of 5 stars, based on over 350 ratings.
Yes, Lizac offers trails suitable for jogging. Users can find specific routes and information in the Running Trails around Lizac guide.
Komoot provides several guides for Lizac, covering various sports. These include guides for hiking, mountain biking, road cycling, touring cycling, and running, accessible via the region page.
While Lizac offers gentle riverbank paths, the wider Tarn-et-Garonne department includes more challenging terrain. The Aveyron Gorges, for example, feature over 120 miles (200 km) of marked trails with varying difficulty levels suitable for experienced hikers and mountain bikers.
The official website for Lizac is www.lizac.fr. For direct inquiries, the Mairie (Town Hall) of Lizac can be reached by phone at 05 63 04 19 39.

