Malgrat De Mar is a coastal region situated on the northern Barcelona coast within the Maresme area of Catalonia, Spain. Its geographical position, bordered by the Mediterranean Sea, the Tordera River delta, and the Montnegre massif, creates a varied landscape suitable for outdoor pursuits. The terrain offers a mix of flat coastal paths, riverine environments, and elevated inland areas, providing opportunities for several sports like road cycling, hiking, mountain biking, touring cycling, and more.
111
Routes
4.2
(193)
Average rating
6438
People visited

3.6
(13)
51
hikers
8.57km
02:31
240m
240m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.4
(7)
95
hikers
5.99km
01:32
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.5
(12)
44
hikers
8.94km
02:33
200m
200m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.3
(8)
51
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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4.5
(6)
628
riders
103km
04:47
1,210m
1,210m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

3.6
(7)
563
riders
48.1km
02:14
590m
590m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(2)
329
riders
147km
07:23
2,350m
2,350m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.8
(4)
267
riders
64.5km
03:22
870m
870m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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5.0
(1)
330
runners
9.47km
01:00
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2.6
(5)
178
runners
7.32km
00:46
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

41
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

28
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.5
(4)
97
riders
32.8km
02:49
570m
570m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(3)
71
riders
40.5km
03:47
980m
980m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.0
(3)
52
riders
67.0km
04:08
510m
510m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

49
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.8
(16)
74
riders
46.8km
03:21
330m
330m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.0
(1)
63
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

2.5
(2)
41
riders
37.6km
03:25
830m
820m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.2
(6)
40
riders
22.5km
01:51
350m
350m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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48
riders
45.8km
03:07
390m
390m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

40
riders
56.0km
03:37
550m
550m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

18
riders
34.8km
02:22
340m
340m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(4)
49
riders
46.2km
03:00
260m
260m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Malgrat De Mar offers a variety of outdoor activities including Road cycling, Hiking, Mountain biking, Touring cycling, Jogging, and Gravel biking. The region features 140 routes with an average rating of 4.29 stars from more than 17,000 visitors.
Yes, Malgrat De Mar provides road cycling routes ranging from flat coastal paths and the 38-mile [61.5 km] Tourdera route along the Tordera River, suitable for touring, to more challenging climbs into the Montnegre Natural Park. Consult the Road Cycling Routes around Malgrat De Mar guide for options.
Hiking trails are available along the Tordera River delta, on the beaches, and within the Montnegre Corridor Natural Park. Routes lead to points of interest such as Turó d'en Serra and the historical Can Palomeres mines. The Hiking around Malgrat De Mar guide details various options.
Malgrat De Mar offers diverse terrain for mountain biking, including coastal paths, river valley routes, and more challenging climbs into the Montnegre Natural Park. Trails explore inland hills and cultural landmarks like the Church of Sant Pere de Riu. The MTB Trails around Malgrat De Mar guide provides specific routes.
The Tourdera route, which follows the Tordera River for 38 miles [61.5 km], offers a relatively flat experience suitable for families and touring cyclists. Coastal routes with dedicated bicycle lanes also provide accessible options. The Cycling around Malgrat De Mar guide includes suitable routes.
Malgrat De Mar features over 2.8 miles [4.5 km] of sandy beaches, including La Conca Beach with its protected dunes, and Punta de la Tordera Beach at the Tordera River delta. The Montnegre Massif and Corridor Natural Park offers lush Mediterranean landscapes and trails. Parc del Castell provides panoramic views.
Malgrat De Mar is a popular destination on komoot, with more than 17,000 visitors having shared their experiences. The region's 140 routes have an average rating of 4.29 out of 5 stars.
Komoot offers several guides for Malgrat De Mar, including Road Cycling Routes, Hiking, MTB Trails, Cycling, Running Trails, and Gravel biking.
The official tourism website for Malgrat De Mar is turismemalgrat.com. This site provides additional information on local attractions and services.
The Tourist Office of Malgrat De Mar can be contacted by phone at (34) 93 765 56 42 or (34) 93 765 38 89. The general town hall phone number is 93 765 33 00.
Yes, Malgrat De Mar offers routes suitable for jogging and running. These often include coastal paths, beach areas, and trails along the Tordera River delta. The Running Trails around Malgrat De Mar guide provides specific options.

