5.0
(1)
27
runners
01:54
8.21km
740m
Running
This difficult 5.1-mile (8.2 km) jogging route in the Dolomites takes you to Lake Coldai and Rifugio Sonnino al Coldai.
Last updated: February 26, 2026
Tips
Includes a segment that may be dangerous
A part of this route comprises technical, difficult, or hazardous terrain. Specialist equipment and prior experience may be required.
After 2.20 km for 546 m
Waypoints
Start point
Parking
Get Directions
2.74 km
Highlight • Lake
Translated by Google •
Tip by
3.49 km
Highlight • Mountain Hut
Translated by Google •
Tip by
8.21 km
End point
Parking
Way Types & Surfaces
Way Types
3.79 km
2.38 km
1.21 km
520 m
227 m
< 100 m
Surfaces
3.24 km
2.51 km
907 m
836 m
716 m
Sign up to see more specific route details
Sign up for free
Elevation
Sign up to see more specific route details
Sign up for free
Weather
Powered by Foreca
Tuesday 11 August
22°C
13°C
39 %
Additional weather tips
Max wind speed: 5.0 km/h
to get more detailed weather forecasts along your route
This route was planned by komoot.
While komoot classifies this tour as 'jogging', the trail is generally considered a challenging hike. It features steep, alpine terrain with significant elevation gain, loose rocks, and narrow sections. It's best suited for experienced hikers or very fit trail runners with sure-footedness and appropriate gear, rather than casual joggers.
This is a difficult trail, requiring good fitness, sure-footedness, and alpine experience. The 8.2 km loop involves a substantial 735 meters of elevation gain over steep and sometimes technical terrain. Sturdy hiking shoes are essential.
For hikers, this challenging loop typically takes around 3 hours and 59 minutes. For experienced trail runners, it might be completed faster, closer to the 1 hour 53 minutes indicated for jogging, but this depends heavily on fitness and trail conditions.
The tour offers stunning views and passes by two key highlights: the picturesque Lake Coldai with its turquoise waters, and the historic Adolfo Sonino Mountain Hut at Coldai, which serves as a welcoming refuge.
Absolutely. The trail offers breathtaking panoramic views characteristic of the Dolomites. You can expect to see Monte Pelmo, the dramatic Civetta group, and from various points like Forcella Coldai, there are expansive vistas. The ascent to Cima Coldai provides a 360-degree panorama including the Pale di San Martino, Marmolada, and the Sella group.
Specific parking information for the exact trailhead of this ring tour is not detailed, but access points to the Coldai area often involve starting from valleys like Alleghe. It's advisable to research parking options near common starting points such as Palafavera or Piani di Pezzè Alleghe, which are often used for routes leading to Rifugio Coldai.
Public transport options exist to reach areas near the Coldai region, such as Palafavera or Piani di Pezzè Alleghe. From these points, you would typically begin your ascent towards the Rifugio Coldai. It's recommended to check local bus schedules, especially during peak season, as services can vary.
While dogs are generally allowed on trails in the Dolomites, it's crucial to keep them on a leash, especially in alpine pastures where livestock may be present, and to respect local regulations. Given the challenging terrain, ensure your dog is fit for a difficult hike and that you carry enough water for both of you.
The best time to undertake this tour is typically from late spring to early autumn (June to September) when the snow has melted and the weather is more stable. Always check the local weather forecast and trail conditions before you go, as alpine weather can change rapidly.
Generally, there are no specific permits or entrance fees required for hiking on public trails in the Dolomites, including the Rifugio Sonnino al Coldai ring tour. However, if you plan to stay overnight in a hut, reservations are highly recommended, especially during peak season.
Yes, this route shares sections with several other notable trails. You will find it intersects with parts of the Dream path Munich-Venice, the Alta via n. 1 delle Dolomiti - Dolomiten-Höhenweg Nr. 1, and the Civetta Trail, among others.
Comments
Want to know more?
Sign up for a free komoot account to join the conversation.
Sign up for free