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Routes
Running trails & routes
Spain
Extremadura
Cáceres
Plasencia
Navaconcejo

Garganta de las Nogaleas Trail

Moderate

28

runners

Garganta de las Nogaleas Trail

00:46

4.97km

280m

Running

Jog the 3.1-mile Garganta de las Nogaleas Trail, a moderate route with 925 feet of gain, known for its dramatic waterfalls and scenic views.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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1

546 m

Nogaleas Waterfalls

Highlight • Waterfall

This is one of the most popular and recognized tours in the province of Cáceres. It is an itinerary with 6 waterfalls and several viewpoints with very little technical difficulty, …

Translated by Google •

Tip by

2.45 km

Public Water Fountain

Public Water Fountain

B

4.97 km

End point

Parking

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Way Types & Surfaces

Way Types

3.36 km

1.17 km

289 m

119 m

Surfaces

3.03 km

1.17 km

400 m

129 m

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Elevation

Elevation

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Weather

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Friday 22 May

27°C

15°C

23 %

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Max wind speed: 8.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park to access the Garganta de las Nogaleas Trail?

The trail starts in Navaconcejo, within the Jerte Valley. You can typically find parking near the trailhead in the town.

Is the Garganta de las Nogaleas Trail dog-friendly?

The trail is generally accessible for dogs, but they should be kept on a leash to protect the local wildlife and ensure the safety of other trail users. Always practice Leave No Trace principles.

What is the best time of year to visit the trail?

The trail is beautiful year-round, but for impressive water flow at the waterfalls, winter and spring (following snowmelt and heavy rains) are ideal. Late March and early April also offer the spectacular sight of cherry blossoms in the surrounding Jerte Valley.

Are there any permits or entrance fees required for the trail or the Valle del Jerte?

No, there are no specific permits or entrance fees required to access the Garganta de las Nogaleas Trail or the Valle del Jerte.

Is this trail suitable for beginners or casual joggers?

The trail is rated as moderate difficulty. While some sections are easy, it features an intense and continuous uphill climb with significant elevation gain over a short distance. Joggers should have good fitness and be prepared for varied terrain, including natural stairs and irregular surfaces. It's more suited for experienced trail runners seeking a challenge.

What natural features and views can I expect to see along the route?

The route is famous for its dramatic waterfalls, earning it the nickname 'Route of the Waterfalls.' You'll pass by numerous cascades, including the prominent Nogaleas Waterfalls. The trail is immersed in a dense riverside forest with oaks, chestnuts, and ash trees. As you ascend, you'll also get panoramic views of Navaconcejo and the wider Jerte Valley.

Is the Garganta de las Nogaleas Trail a loop?

Yes, the Garganta de las Nogaleas Trail is a circular route, meaning it's a loop that brings you back to your starting point.

Does the trail connect with other routes?

Yes, the route is primarily known as the Ruta Garganta de las Nogaleas. It also passes through sections of the Valle del Jerte, Avenida de la Virgen del Pilar, and another segment of Avenida de la Virgen del Pilar.

When is the best time to see the waterfalls at their fullest?

For the most impressive water flow, plan your visit during winter and spring. This is when snowmelt and heavy rains contribute to the waterfalls being at their most spectacular.

How long does it typically take to complete the trail?

While the komoot tour suggests a jogging duration of approximately 46 minutes, hikers typically complete the 5-6 kilometer route in 1.5 to 2.5 hours. Joggers should account for the moderate difficulty and varied terrain, which may extend the time needed.

What is the terrain like on the trail?

The terrain is varied and challenging. It starts with a cemented section before transitioning to a dirt trail. You'll encounter natural stairs, stone and wooden steps, and iron walkways crossing over the water. The surface can be irregular, and fallen leaves can make it slippery, especially in winter.

Nearby routes

Moderate

5.0

74

Paseo Fluvial de Plasencia – circular by the Jerte river

00:51h

8.25km

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