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Routes
Road cycling routes
Spain
La Rioja
Sierra Rioja Media
Torrecilla En Cameros

Route of the Three Valleys

Hard

32

riders

Route of the Three Valleys

06:20

126km

2,040m

Road cycling

This difficult 78.0-mile road cycling route to the Monasterio de Valvanera offers challenging climbs and diverse Sierra de la Demanda scener

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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1

14.5 km

El Rasillo de Cameros

Highlight • Settlement

El Rasillo is a town in Los Cameros that has a livestock tradition. Today it is a tourist town located between the swamp and the mountain.

A very special corner that deserves a visit on wheels.

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2

28.2 km

Peña Hincada Pass

Highlight • Mountain Pass

The port of Peña Hincada has good asphalt and horizontal signage. It is a road with little vehicle traffic. Shadows abound up to Brieva to disappear from that core to …

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3

50.9 km

Monasterio de Valvanera

Highlight • Religious Site

6 km climb from ANGIANO, not very hard but it depends on the pace, especially the last 2 km.

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4

65.2 km

Anguiano

Highlight • Settlement

Beautiful Rioja town nestled in the gorge of the Najerilla River and governed by imposing sandstone cliffs. It consists of several neighborhoods distributed on both sides of the ravine and …

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5

93.2 km

Vineyards of La Rioja Alta

Highlight • Natural

You are in La Rioja Alta, the area with the highest concentration of centuries-old wineries in Europe and one of the main wine tourism destinations in the world.
The vines …

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B

126 km

End point

Parking

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Way Types & Surfaces

Way Types

71.1 km

53.7 km

740 m

< 100 m

Surfaces

125 km

740 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,440 m)

Lowest point (510 m)

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Weather

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Sunday 24 May

28°C

10°C

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This route was planned by komoot.

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Frequently Asked Questions

What is the overall difficulty and terrain like for this racebike tour?

This is classified as a difficult racebike tour, demanding very good fitness. While primarily a road cycling route, be prepared for sections that may contain passages with loose surfaces that are difficult to ride. You might even have to push your bike at times, so a robust touring bike or gravel bike could be more suitable than a traditional road bike.

How long does it typically take to complete this circular route?

The estimated duration for this 125.5 km racebike tour is approximately 6 hours and 20 minutes of active cycling time. However, this does not include stops for rest, sightseeing, or unexpected challenges on the varied terrain.

Where can I park to start this cycling route to the Monastery of Valvanera?

The tour is a circular route, so you can start from various points. For access to the Monasterio de Valvanera itself, there is parking available. You could also consider starting from nearby settlements like El Rasillo de Cameros or Anguiano, which are part of the route.

What are the best times of year to cycle this route in the Sierra de la Demanda?

The Sierra de la Demanda region offers diverse landscapes. For comfortable cycling, spring and autumn are generally ideal, with milder temperatures and beautiful scenery. Summer can be pleasant, especially at higher elevations, but always check the weather forecast as conditions can change in mountainous areas.

Are there any permits or entrance fees required for cycling in the Parque Natural del Alto Najerilla?

Generally, there are no specific permits or entrance fees required for cycling on public roads and trails within the Parque Natural del Alto Najerilla. However, always respect local regulations, especially concerning protected areas, and stay on marked paths. There are no specific regulations mentioned for dogs on this route, but it's always best to keep them on a leash, especially in natural parks and near wildlife.

What interesting sights or landmarks will I encounter along the way?

This route offers several notable points of interest. You'll pass through charming settlements like El Rasillo de Cameros and Anguiano. A significant highlight is the Monasterio de Valvanera, an 'oasis of peace' nestled in lush nature. You'll also traverse the challenging Peña Hincada Pass and ride through the scenic Vineyards of La Rioja Alta.

Does this route intersect with any other well-known cycling or hiking trails?

Yes, this route shares sections with several other trails. You'll find yourself on parts of [CIMA LR01] Peñahincada, [CIMA LR04] Monasterio de Valvanera, Sierras Riojanas, and even small portions of the Camiño Francés (Rutas alternativas) and Camino Francés - 03 Logroño a Burgos. Other minor intersections include Altos Valles Ibéricos and Ruta Viamolinos.

Are there places to find food, drinks, or accommodation near the route?

Yes, you'll find amenities in the settlements along the route. El Rasillo de Cameros and Anguiano are good places to look for cafes, restaurants, or guesthouses. The Monasterio de Valvanera itself may offer some facilities for visitors.

What kind of scenery can I expect while cycling this tour?

The Sierra de la Demanda region offers incredibly diverse and rich natural landscapes. You'll cycle through dense forests, ranging from pine at higher elevations to deciduous trees like birch, beech, and poplar in the valleys. The mountainous ecosystem provides glimpses of peaks exceeding 2,000 meters, and the area around Valvanera Monastery is particularly lush with abundant water sources, creeks, and waterfalls.

Is this route suitable for families or beginner cyclists?

No, this route is explicitly classified as a 'difficult' racebike tour with a substantial elevation gain of over 2,000 meters and potential loose surfaces. It requires 'very good fitness' and is not recommended for families with young children or beginner cyclists. There are likely more suitable, less challenging routes in the broader La Rioja region for those looking for a gentler experience.

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