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Routes
Mountain biking trails
United Kingdom
Wales
Powys
Rhayader

Elan Valley loop

Hard

4.6

(17)

206

riders

Elan Valley loop

05:01

54.0km

1,330m

Mountain biking

The Elan Valley loop offers a challenging mountain biking experience through the stunning landscapes of Mid Wales. You'll navigate a diverse and often rugged terrain, including roads, bridleways, open moorland, and technical singletrack, with sections featuring loose rocks and ruts. The route spans 33.6 miles (54.0 km) and involves a significant elevation gain of 4371 feet (1332 metres), making it a difficult ride that typically takes around 5 hours to complete. As you ride, you'll pass majestic Victorian dams and clear reservoirs like Caban-Coch and Craig Goch, set against a backdrop of open hills and woodlands.

This difficult mountain bike loop is designed for experienced riders with very good fitness and advanced riding skills. Be prepared for physically demanding sections, including steep grassy climbs and rocky tracks, where you might even need to push your bike. The varied surfaces, from fast-flowing tracks to exhilarating helter-skelter descents, require careful control and a readiness for technical challenges.

The Elan Valley stands out for its spectacular scenery, combining historic dams with the remote, wild Cambrian Mountains, often called "Wales' last wilderness." The area has a strong reputation for quality natural mountain bike trails, even recognized by Red Bull as a top destination. This extensive network provides a sense of remoteness and offers epic rides through an unspoiled landscape, making it a truly unique adventure.

Last updated: April 23, 2026

Tips

Cycling is not permitted along parts of this route

After 6.88 km for 119 m

After 40.3 km for 117 m

Waypoints

A

Start point

Parking

Get Directions

1

16.9 km

Caban-Coch Dam and Reservoir

Highlight • Structure

The Caban-Coch Reservoir is one of four reservoirs in the Elan Valley Reservoirs, which supply the city of Birmingham in particular with drinking water. This one is the second largest and its dam is quite impressive.

The cycle path goes to the right of the lakeshore and there is a small rest area at the top. Here you can relax a bit and watch the large water surface or admire the dam. Swimming is unfortunately not allowed, and would be no fun anyway, as the shore is hardly accessible.

Tip by

2

23.8 km

Puke Hill

Highlight • Trail

Get ready for a big climb! It isn't called puke hill for nothing! Top views overlooking the reservoirs reward you.

Tip by

3

27.5 km

Sunken Road Near the Viaduct

Highlight (Segment) • Trail

Bring wellies ! The river was escaping onto parts of the "road", in parts the water level was well above my bottom bracket. I could mostly escape wading by escaping to the grassy tussocks into which the road is sunken, you can push the bike easily enough on these - although it has been very dry lately, I can imagine this would be a swamp in wetter times.

Tip by

4

34.3 km

Incredible descent with fantastic panoramic views.

Tip by

5

43.7 km

If riding North to South on the old Roman Road take care at start the Roman Road isn’t the obvious trail.

Tip by

B

54.0 km

End point

Parking

Loading

Way Types & Surfaces

Way Types

17.4 km

17.1 km

13.8 km

4.06 km

1.71 km

< 100 m

Surfaces

19.2 km

9.42 km

8.71 km

8.65 km

7.09 km

960 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Today

Tuesday 28 July

23°C

13°C

22 %

Additional weather tips

Max wind speed: 18.0 km/h

to get more detailed weather forecasts along your route

Comments

September 30, 2024,Elan Valley Epic | Explored by MTB Wales 🚵
Adventure Through the Green Desert 🚵 ⛰️ 🐑

Discover an unforgettable weekend of riding through Elan Valley’s finest trails, set in the heart of Wales' stunning 'green desert'. With the rugged Cambrian Mountains as your backdrop, you'll tackle endless miles of grassy and rocky bridleways, long climbs, fast-flowing descents and the occasional river crossing.
April 26, 2025,Elan Valley
After six weeks of insignificant rain fall Elan valley was reassuring wet (as usual)
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Hard

4.6

206

Elan Valley loop

05:01h

54.0km

1,330m

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