34
runners
03:28
16.1km
920m
Running
Embark on the Taou Blanc and Nivolet Lakes Trail, a challenging jogging route that spans 10.0 miles (16.1 km) with a significant elevation gain of 3020 feet (920 metres). This difficult journey typically takes around 3 hours and 27 minutes to complete, offering experienced trail runners a rewarding experience. As…
Last updated: April 23, 2026
Tips
Includes segments that may be dangerous
Parts of this route comprise highly technical, difficult, or hazardous terrain. Specialist equipment and prior experience is required.
After 3.04 km for 1.24 km
After 8.01 km for 1.10 km
After 9.17 km for 1.15 km
After 10.4 km for 724 m
Waypoints
Start point
Parking
Get Directions
724 m
Highlight • Lake
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Tip by
916 m
Highlight • Mountain Hut
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Tip by
2.87 km
Highlight • Lake
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Tip by
9.05 km
Highlight • Summit
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Tip by
10.2 km
Highlight • Summit
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Tip by
16.1 km
End point
Parking
Way Types & Surfaces
Way Types
7.23 km
3.56 km
3.47 km
1.36 km
346 m
101 m
Surfaces
13.0 km
1.58 km
1.36 km
101 m
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Elevation
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Weather
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Wednesday 13 May
-1°C
-5°C
67 %
Additional weather tips
Max wind speed: 9.0 km/h
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This route was planned by komoot.
The terrain is varied and demanding, making it suitable for experienced trail runners. Expect steep, rocky paths, and scree. Some sections, especially towards Taou Blanc, can be technical and may involve snowfields even into July. There are also inclined ledges and sandy parts, contrasting with more accessible paths around the Nivolet Lakes.
The route offers magnificent panoramic views, especially from Taou Blanc, where you can see Mont Blanc, Gran Paradiso, and the Matterhorn. You'll also pass the stunning Nivolet Lakes, Lake Rosset, and the Rifugio Savoia, which is a key stop or starting point. The unique alluvial landscape of the Plan du Nivolet is also a highlight.
No, this trail is considered difficult and is best suited for experienced trail runners or hikers with very good fitness, sure-footedness, and alpine experience. The ascent to Taou Blanc involves technical and challenging sections.
The best time to visit is typically from June to October. However, be aware that snowfields can persist into July, especially at higher elevations. Always check local conditions and weather forecasts before you go.
While there are no specific entrance fees for hiking or jogging the trails within Gran Paradiso National Park, it's important to respect park regulations. These rules are in place to protect the pristine natural environment and its wildlife, such as ibexes. Always stay on marked paths and do not disturb the flora or fauna.
The Rifugio Savoia often serves as a key starting point for various excursions in the area, including this route. Parking availability and specific trailhead access points can vary, so it's advisable to research current local information or public transport options to the Nivolet Pass area before your trip.
As this trail is located within Gran Paradiso National Park, specific regulations regarding dogs apply to protect wildlife. Generally, dogs are not permitted on trails within the integral protection zones of the park, even on a leash. It's crucial to check the most current and specific park rules regarding dog access before planning your visit.
Yes, sections of this route overlap with other official trails. You will encounter parts of the 3C trail, the Col Rosset trail, and segments of the Sentiero Italia (Tappa F01 and Tappa E34Z). The route also includes portions of the Via normale al Taou Blanc and the Cresta SW al Taou Blanc dal ghiacciaio dell'Aouille.
Gran Paradiso National Park is renowned for its rich wildlife. You have a good chance of spotting ibexes, which are a symbol of the park, as well as chamois, marmots, and various bird species. Remember to observe from a distance and avoid disturbing the animals.
Given the difficult nature of this trail, you should bring sturdy hiking or trail running shoes with good grip, appropriate layers of clothing for varying weather conditions (even in summer), plenty of water and snacks, a map and compass or GPS device, and sun protection. Due to potential snowfields and technical sections, poles can also be beneficial.
The Rifugio Savoia is a key point along the route and serves as a mountain hut where you can typically find refreshments and potentially accommodation. It's a good place to plan a stop, especially given the demanding nature of the trail.