Red Squirrel Trail: Sandown and Alverstone Loop

This jogging route is approximately 8.1 kilometers (5 miles) long. For an average jogger, it typically takes around 50-60 minutes to complete, though this can vary based on your pace and how often you stop to enjoy the scenery.

The trail primarily follows disused railway lines, offering a largely flat and off-road surface ideal for jogging. While mostly flat, some sections wind along bridleways with more varied terrain, including gravelly or bumpy parts and slight gradients. You'll also encounter a seawall path between Sandown and Shanklin.

A major highlight of this route is the opportunity to spot red squirrels, especially within the Alverstone Mead Nature Reserve. The diverse landscape, including wetlands and woodlands, also makes it a great spot for birdwatching and observing other local wildlife.

Along the route, you'll pass by several interesting spots. These include the historic Sandown Pier and the scenic Sandown Beach. You can also visit The Bern Theatre Hide, and the old Alverstone train station, which retains its traditional Southern Railway colors.

Yes, the trail is generally dog-friendly. However, please ensure your dog is kept under control, especially in areas where livestock may be grazing or near wildlife habitats like Alverstone Mead Nature Reserve. Always follow local signage regarding leash requirements.

The trail is enjoyable year-round. Spring and autumn offer pleasant temperatures and beautiful foliage, while summer provides longer daylight hours. Winter can be lovely too, though some sections might be muddier. For wildlife spotting, especially red squirrels, early mornings or late afternoons are often best.

No, there are no permits or entrance fees required to access and jog the Red Squirrel Trail: Sandown and Alverstone Loop. It is freely accessible to the public.

You can typically find parking in Sandown, which provides convenient access to the start of the loop. Look for public car parks in the town center or near the beach, keeping in mind that charges may apply.

Yes, the Red Squirrel Trail: Sandown and Alverstone Loop is largely considered suitable for families. Its mostly flat and off-road nature, combined with diverse scenery and opportunities for wildlife spotting, makes it an enjoyable experience for all ages.

Yes, this route is part of the larger National Cycle Network Route 23. It also intersects with other official trails such as the Red Squirrel Trail itself, the Nunwell Trail, and the Yar River Trail, offering options for extending your adventure.

Sandown is well-served by public transport on the Isle of Wight. You can reach Sandown via train services (Island Line) or local bus routes, which will bring you close to the starting point of the loop.