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Road cycling routes
Italy
South Tyrol
Eppan An Der Weinstraße - Appiano Sulla Strada Del Vino

Passo della Mendola, Passo Gampen and Passo Palade - Round trip

Hard

4.9

(176)

5,240

riders

Passo della Mendola, Passo Gampen and Passo Palade - Round trip

04:09

68.9km

1,770m

Road cycling

Embark on a challenging road cycling adventure with the Passo della Mendola, Passo Gampen, and Passo Palade round trip. This difficult route spans 42.8 miles (68.9 km) and features a significant 5793 feet (1766 metres) of elevation gain, typically taking around 4 hours and 9 minutes to complete. As you climb, you will pass through extensive apple orchards and vineyards at lower elevations, eventually reaching panoramic mountain views of the Bolzano basin, Lake Caldaro, and even distant Dolomites from the Mendola Pass, a true first-class vantage point.

This route is primarily on well-paved asphalt roads, making it ideal for racebikes. Be aware that some sections on Passo Palade include short tunnels, a few of which may be unlit or even cobbled, so carrying appropriate lighting is recommended for your safety. While traffic on Passo della Mendola is generally manageable, the sustained climbs and cumulative elevation gain demand very good fitness.

Beyond the physical challenge, this round trip offers a rich experience, blending cultural landscapes with dramatic alpine scenery. The Mendola Pass has a storied history, having been featured in the Giro d'Italia, and its road, built between 1880 and 1885, is celebrated for its impressive engineering and sweeping views. You can also spot historic WWII bunkers along Passo Palade, adding a unique historical dimension to your ride.

Last updated: April 23, 2026

Tips

The surface along some of this route may not be suitable

Some segments of your route comprise a surface that may not be suitable for your chosen sport.

After 50.3 km for 154 m

After 51.6 km for 256 m

After 68.6 km for 313 m

Waypoints

A

Start point

Parking

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1

4.68 km

Ascent to Passo Mendola

Highlight (Segment) • Mountain Pass

The Mendel Pass road, the site of a daring car race in the 1930s, connects the Oltradige region in South Tyrol with the Non Valley in Trentino and winds its way for 15 kilometers from Eppan (located at 400 meters) to the pass summit at 1,362 meters. The view of the Dolomites from here is a delight. The winding road on the South Tyrolean side is particularly exciting for racing cyclists. Here, the road winds through the rocks like a labyrinth.

Translated by Google •

Tip by

2

15.1 km

Villa Camille, Mendel Pass

Highlight • Mountain Pass

The Mendola and above all the ascent from Appiano are beautiful. Too bad there is so much degradation in the constructions and many businesses that are now closed.

Translated by Google •

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3

24.0 km

Passo Palade (Gampen Pass)

Highlight (Segment) • Mountain Pass

The increase runs very smoothly without ramps. The road is wide enough for cars and trucks to overtake easily and the surface is very good.

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4

36.4 km

Gampen Pass / Passo Palade

Highlight • Mountain Pass

The Gampen Pass can be incorporated into many beautiful road cycling tours. The long descent to Lana is a truly special sporting and scenic experience.

Translated by Google •

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5

48.6 km

Gampen Pass (Passo Palade)

Highlight • Mountain Pass

The Gampenpass is not very spectacular, nor does it offer a great view. The descent on the north side towards Merano or Bozen is all the more beautiful.

Translated by Google •

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B

68.9 km

End point

Parking

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Way Types & Surfaces

Way Types

45.1 km

20.5 km

3.08 km

196 m

< 100 m

Surfaces

67.3 km

957 m

724 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,530 m)

Lowest point (240 m)

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Weather

Powered by Foreca

Wednesday 15 July

32°C

17°C

14 %

Additional weather tips

Max wind speed: 10.0 km/h

to get more detailed weather forecasts along your route

Comments

May 3, 2023,Mendelpass-Gampenpass-Kalterersee- St. Anton
Wonderful ascent to the Mendola Pass, absolutely recommendable!

Showing Translation

As a Munich resident, you're not from South Tyrol, but rather from the flatlands, so it's better to first ease your way back into the world of mountain roads with some more moderate climbs.

The classic double route of the Mendel Pass and the Gampen Pass came at just the right time, even if the first few kilometers were still …

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Only 11 cars overtook the entire Mendel Pass, which is quiet compared to the summer with all the motorcycles etc...

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Conclusion of our extended good-weather WE in Eppan (near Bozen). We didn't want to go that far originally, but the weather north of the Alps was just too bad. Betina had to work this morning, which gave me time for a decent round of passes. I was back in time for lunch.
I wasn't expecting too much from these second …

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Approach to the Gampenjoch via the rather steep side road Nales - Prissian 14%. Alternative access to the yoke via Lana with a more moderate incline.

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The start and finish are in Nalles. The so-called apple autobahn takes you towards the Mendola Pass with little traffic and great views of Lake Caldaro. Via Our Lady in the Forest (what a place name!), Gampenpass and Tisens we drive back to Nalles.

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The descent from Tisens isn't as scenic as the one to Lana, due to the 14-16% gradient. The uphill is definitely more interesting... Otherwise, it's top-notch again.

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Start/lap from St. Michael/Kaltern
- only 15 km flat towards Meran
- Gampenpass 1535 meters
- Possibility to stop at the top of the Gampenpass restaurant or several options after the first descent, down in the village of Fondo.
- Penegal 1703 meters, 10% cut in parts to 20% incline. With a great view over Bozen and as far as …

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