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Routes
Mountain biking trails
United Kingdom
England
North West England
Cumbria
Eden
Patterdale

Sticks Pass to Whiteside Fell — The Lake District

Moderate

4.2

(13)

171

riders

Sticks Pass to Whiteside Fell — The Lake District

01:59

14.0km

720m

Mountain biking

Tackle the challenging Sticks Pass to Whiteside Fell trail in the Lake District, a mountain biking adventure spanning 8.7 miles (14.0 km) with a significant 2362 feet (720 metres) of elevation gain. This route, typically completed in around 1 hour and 59 minutes, is rated as moderate to hard, demanding good fitness and advanced riding skills. You'll experience diverse terrain, from wide-open exposed sections at the summit offering 360-degree panoramic views, to narrower, heather-lined singletrack and steep, rocky switchbacks, including a precipitous scree slope leading into Glenridding. Prepare for sections described as "moonscape rocky" where you'll need to pick your own lines.

Planning your ride requires acknowledging the trail's technical demands; some portions, especially the climb up Keppel Cove, may necessitate hike-a-biking where you push or carry your bike. The route features challenging rock gardens, sweeping turns, and bouldery sections, alongside a few fords and tricky corners. Given its S2 to S6 rating on the Single Track Scale, with some parts considered black difficulty alpine singletrack, ensure you are prepared for a demanding ride.

Sticks Pass is celebrated as one of the Lake District's premier mountain biking descents, offering a sublime natural experience. The trail's unique blend of fast, open sections at the top transitioning into hugely fun switchbacks, combined with glimpses of disused mines, makes it a memorable ride. It's considered by many to be everything a mountain biker could want and more, providing a true test of skill and endurance amidst stunning natural beauty.

Last updated: April 23, 2026

Tips

Includes very steep uphill segments

You may need to push your bike.

After 2.49 km for 1.29 km

After 4.30 km for 2.46 km

Waypoints

A

Start point

Parking

Get Directions

1

2.61 km

Greenside Mines

Highlight • Historical Site

Impressive mining landscape and the point to pick your route into the mountains. Keppel Cove, Raise, Sticks Pass, Striding edge and Swirral Edge can all be accessed from here.

Tip by

2

2.67 km

Sticks Pass Trail

Highlight (Segment) • Mountain Pass

Fast and open at the top, becoming more narrow singletrack further down, and ending in a series of hugely fun switchbacks, Sticks Pass (the Ullswater side as a descent from west to east) is one of the many, many descent highlights in the Lakes.

Beware though, there are a few fords and more than a couple of corners which you'll likely come a cropper on if you hurtle in to them too fast!

Tip by

3

7.63 km

White Side Summit

Highlight • Viewpoint

White Side is a mountain in the Eastern fells of the Lake District close to Helvellyn. Fun Fact - I once saw a unicyclist up on the summit of White Side!

Tip by

4

9.38 km

Kepple Cove Bridleway

Highlight • Climb

By far the easiest route up and down Helvellyn with a bike, great for a big mountain experience for less technical riders.

Tip by

B

14.0 km

End point

Parking

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Way Types & Surfaces

Way Types

9.14 km

3.66 km

1.18 km

< 100 m

Surfaces

5.41 km

5.25 km

1.55 km

1.38 km

235 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (860 m)

Lowest point (160 m)

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Weather

Powered by Foreca

Thursday 30 July

16°C

7°C

62 %

Additional weather tips

Max wind speed: 21.0 km/h

to get more detailed weather forecasts along your route

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