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Routes
Hiking trails & Routes
United States
Utah
Garfield County

Upper Muley Twist Canyon Trail

Moderate

5.0

(7784)

14,667

hikers

Upper Muley Twist Canyon Trail

04:12

15.2km

260m

Hiking

Hike the Upper Muley Twist Canyon Trail in Capitol Reef National Park for diverse terrain, natural arches, and panoramic views of the Waterp

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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1

1.99 km

Upper Muley Twist

Highlight (Segment) • Canyon

The view is very impressive. Bring plenty of water, especially in the warm season, because there are very few shady sections.

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B

15.2 km

End point

Parking

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Way Types & Surfaces

Way Types

15.2 km

< 100 m

Surfaces

15.2 km

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Elevation

Elevation

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Weather

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Thursday 21 May

25°C

8°C

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This route was planned by komoot.

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Frequently Asked Questions

How do I get to the trailhead for the Upper Muley Twist Canyon Trail?

Access to the trailhead depends on your vehicle. The full loop can be accessed from either a 2WD or 4WD trailhead. The 4WD trailhead is further in and requires a high-clearance vehicle. It's always a good idea to check current road conditions with Capitol Reef National Park before heading out.

Is the Upper Muley Twist Canyon Trail dog-friendly?

No, pets are generally not allowed on hiking trails in Capitol Reef National Park, including the Upper Muley Twist Canyon Trail. Service animals are an exception. Please check the official NPS website for the most current pet regulations.

What is the best time of year to hike this trail?

Spring and fall are generally the best times to hike the trail, offering more moderate temperatures. Summer can be extremely hot, making the hike more strenuous and requiring significant water. Winter can bring icy conditions, especially on slickrock and exposed rim sections, which can be hazardous.

Are there any fees or permits required to hike in Capitol Reef National Park?

Capitol Reef National Park charges an entrance fee for vehicles. While there isn't a specific permit required for day hiking the Upper Muley Twist Canyon Trail, you will need to pay the park entrance fee. Check the NPS website for current fee information and any potential backcountry permits if you plan an overnight trip.

What kind of terrain and scenery can I expect on the trail?

The trail offers incredibly diverse terrain, from walking in a wash (which can be dry or muddy) to expansive slickrock, narrow canyon sections, and even a significant slot canyon. You'll encounter colorful Wingate, Kayenta, and Navajo sandstone layers. The scenery is a major highlight, with numerous natural arches, including prominent ones like Saddle Arch and Peekaboo Arch. From the rim, you'll get panoramic views of the Waterpocket Fold, Strike Valley, and the Henry Mountains.

What are the notable features or viewpoints along the route?

This trail is famous for its many natural arches, with at least seven to eight visible. The intimate canyon sections, alcoves, and unique eroded sandstone formations are also highlights. The expansive views from the top of the Waterpocket Fold are considered some of the best in Capitol Reef National Park. You'll hike through the Upper Muley Twist canyon itself.

What should I pack for a hike on this trail?

Given the trail's moderate to strenuous rating and remote desert environment, it's crucial to carry ample water (more than you think you'll need), sun protection (hat, sunscreen), sturdy hiking boots, and navigation tools (map, compass, or GPS). Snacks, a first-aid kit, and layers of clothing are also recommended, as weather can change quickly.

Is it better to hike the loop clockwise or counter-clockwise?

Many hikers recommend doing the loop clockwise. This way, you start with the canyon portion, which involves more gradual climbing, and then return via the rim, which can have steeper descents but offers incredible views as a reward.

How challenging is the route, and is it suitable for beginners?

The trail is rated as moderate to strenuous and is best suited for hikers with some experience and good physical fitness. It demands good route-finding skills, as the loop is marked by rock cairns that require careful attention, especially on slickrock sections. There are also exposed sections along the rim that are not suitable for those with a fear of heights. Beginners might find it overly challenging.

Does the trail intersect with other well-known paths?

Yes, the route primarily follows the Upper Muley Twist Canyon Trail. However, it also briefly intersects with sections of the Strike Valley Overlook Trail and the Upper Muley Twist Canyon Road.

Nearby routes

Hard

3

Lower Muley Twist Canyon and Grand Gulch Loop

08:51h

24.8km

470m

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