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15.2km
260m
Hiking
Hike the Upper Muley Twist Canyon Trail in Capitol Reef National Park for diverse terrain, natural arches, and panoramic views of the Waterp
Last updated: February 26, 2026
Waypoints
Start point
Parking
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1.99 km
Highlight (Segment) • Canyon
Tip by
15.2 km
End point
Parking
Way Types & Surfaces
Way Types
15.2 km
< 100 m
Surfaces
15.2 km
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Thursday 21 May
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This route was planned by komoot.
Access to the trailhead depends on your vehicle. The full loop can be accessed from either a 2WD or 4WD trailhead. The 4WD trailhead is further in and requires a high-clearance vehicle. It's always a good idea to check current road conditions with Capitol Reef National Park before heading out.
No, pets are generally not allowed on hiking trails in Capitol Reef National Park, including the Upper Muley Twist Canyon Trail. Service animals are an exception. Please check the official NPS website for the most current pet regulations.
Spring and fall are generally the best times to hike the trail, offering more moderate temperatures. Summer can be extremely hot, making the hike more strenuous and requiring significant water. Winter can bring icy conditions, especially on slickrock and exposed rim sections, which can be hazardous.
Capitol Reef National Park charges an entrance fee for vehicles. While there isn't a specific permit required for day hiking the Upper Muley Twist Canyon Trail, you will need to pay the park entrance fee. Check the NPS website for current fee information and any potential backcountry permits if you plan an overnight trip.
The trail offers incredibly diverse terrain, from walking in a wash (which can be dry or muddy) to expansive slickrock, narrow canyon sections, and even a significant slot canyon. You'll encounter colorful Wingate, Kayenta, and Navajo sandstone layers. The scenery is a major highlight, with numerous natural arches, including prominent ones like Saddle Arch and Peekaboo Arch. From the rim, you'll get panoramic views of the Waterpocket Fold, Strike Valley, and the Henry Mountains.
This trail is famous for its many natural arches, with at least seven to eight visible. The intimate canyon sections, alcoves, and unique eroded sandstone formations are also highlights. The expansive views from the top of the Waterpocket Fold are considered some of the best in Capitol Reef National Park. You'll hike through the Upper Muley Twist canyon itself.
Given the trail's moderate to strenuous rating and remote desert environment, it's crucial to carry ample water (more than you think you'll need), sun protection (hat, sunscreen), sturdy hiking boots, and navigation tools (map, compass, or GPS). Snacks, a first-aid kit, and layers of clothing are also recommended, as weather can change quickly.
Many hikers recommend doing the loop clockwise. This way, you start with the canyon portion, which involves more gradual climbing, and then return via the rim, which can have steeper descents but offers incredible views as a reward.
The trail is rated as moderate to strenuous and is best suited for hikers with some experience and good physical fitness. It demands good route-finding skills, as the loop is marked by rock cairns that require careful attention, especially on slickrock sections. There are also exposed sections along the rim that are not suitable for those with a fear of heights. Beginners might find it overly challenging.
Yes, the route primarily follows the Upper Muley Twist Canyon Trail. However, it also briefly intersects with sections of the Strike Valley Overlook Trail and the Upper Muley Twist Canyon Road.