Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Hiking trails & Routes
Italy
Abruzzo
L'Aquila
Civitella Alfedena

Camosciara and Nymphs' Waterfall Trail

Moderate

4.4

(92)

531

hikers

Camosciara and Nymphs' Waterfall Trail

01:52

6.08km

170m

Hiking

Embark on the Camosciara and Nymphs' Waterfall Trail, a moderate hike that takes you through majestic beech and black pine forests. This 3.8 miles (6.1 km) route involves a 557 feet (170 metres) elevation gain, typically completed in about 1 hour and 52 minutes. You'll experience a journey through a…

Last updated: April 23, 2026

Waypoints

A

Start point

Parking

Get Directions

1

2.37 km

Camosciara Stream

Highlight • River

One of the most popular, easy and discounted walking itineraries in the Abruzzo, Lazio and Molise National Park. Just over three kilometers and you come across suggestive water jumps. An easy route, accessible to practically everyone

Translated by Google •

Tip by

2

3.03 km

Nymphs' Waterfall

Highlight • Waterfall

Splendid waterfall immersed in the Camosciara National Park. This place is easily accessible by anyone, the path is short and easy to walk.

Translated by Google •

Tip by

3

5.18 km

View of La Camosciara

Highlight • Viewpoint

The Camosciara nature reserve is located in the heart of the Abruzzo, Lazio and Molise national park. There are several itineraries to visit the waterfalls of the nymphs and three …

Translated by Google •

Tip by

B

6.08 km

End point

Parking

Loading

Way Types & Surfaces

Way Types

4.92 km

700 m

288 m

135 m

Surfaces

5.35 km

700 m

Sign up to see more specific route details

Sign up for free

Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,190 m)

Lowest point (1,030 m)

Sign up to see more specific route details

Sign up for free

Weather

Powered by Foreca

Wednesday 13 May

14°C

6°C

56 %

Additional weather tips

Max wind speed: 12.0 km/h

to get more detailed weather forecasts along your route

This route was planned by komoot.

Save

Edit route

Download GPX

Move start point

Print

Share

Embed on a website

Report an Issue

Frequently Asked Questions

How do I get to the trailhead for La Camosciara and the Cascate delle Ninfe, and where can I park?

The trail begins with a 3-kilometer asphalt road that is closed to private car traffic. You can park your car at the entrance to this road. From there, you have several options to reach the main piazzale: you can walk, rent a bicycle, ride on horseback, or take a tourist train. Beyond the piazzale, the path continues on well-marked hiking trails to the waterfalls.

Is the trail suitable for beginners or families with children?

Yes, the trail is generally considered easy to moderate, making it very accessible for families with children and hikers of varying experience levels. The initial 3 km asphalt road is very easy, and the subsequent path to the waterfalls is relatively short and well-signposted, often with wooden fences for safety.

What can I expect to see along the route to the waterfalls?

The route offers diverse and beautiful scenery. You'll pass through majestic beech forests and forests of black pine, encounter the Camosciara Stream, and observe distinctive limestone rock formations. The geological structure forms a natural amphitheater with impressive Dolomite-like ridges. The main highlights are the Cascata delle Tre Cannelle and the stunning Nymphs' Waterfall, where water cascades over ancient rock layers. Don't miss the View of La Camosciara for panoramic vistas.

What is the best time of year to visit La Camosciara and the Cascate delle Ninfe?

The trail is beautiful in many seasons. Spring and autumn offer pleasant temperatures and vibrant colors, with spring bringing blooming flora like Lady's Slipper and Marsican Iris. Summer is also popular, though it can be more crowded. The waterfalls are particularly impressive after rainfall or during snowmelt. Always check local weather conditions before your visit.

Are there any permits or entrance fees required to hike in Parco Nazionale d'Abruzzo, Lazio e Molise?

Generally, there are no specific permits or entrance fees required to access the trails within the Parco Nazionale d'Abruzzo, Lazio e Molise, including La Camosciara. However, certain activities or guided tours might have associated costs. It's always a good idea to check the official park website for any updated regulations or specific area restrictions before your visit.

Is the trail dog-friendly?

Dogs are generally allowed on trails within the Parco Nazionale d'Abruzzo, Lazio e Molise, but they must be kept on a leash at all times to protect wildlife and ensure the safety of other visitors. Please remember to clean up after your pet.

What kind of wildlife might I encounter?

La Camosciara is a vital habitat for various wildlife, including the Abruzzo chamois (which gives the reserve its name), Marsican brown bears, deer, wolves, and squirrels. While sightings can be challenging due to the area's popularity, keeping a keen eye out, especially during quieter times, might reward you with a glimpse of these magnificent animals.

What is the terrain like near the waterfalls?

Near the Nymphs' Waterfall and Cascata delle Tre Cannelle, the path can be wet and slippery in places due to the cascading water. It's important to wear appropriate footwear with good grip to navigate these sections safely.

Are there facilities like restrooms or places to eat along the trail?

Yes, especially in peak season, you'll find facilities such as picnic areas, bars, and souvenir shops, particularly around the main piazzale area before the final stretch to the waterfalls. These amenities make it convenient for visitors to relax and refresh during their trip.

Does this trail connect with other hiking paths?

Yes, this route partially overlaps with other official trails. Approximately 46% of the route follows sections of the SICAI Ciclo, and 45% is part of the Sentiero Italia - Tappa P02. About 14% also intersects with the G3 trail, offering opportunities for longer explorations if desired.

What's an insider tip for visiting La Camosciara and the Cascate delle Ninfe?

To make the most of your visit and avoid the busiest times, especially during peak season, consider arriving early in the morning. This allows you to enjoy the tranquility of the beech forests and the waterfalls with fewer crowds, increasing your chances of spotting wildlife and securing parking more easily.

Nearby routes

Moderate

4.4

531

Camosciara and Nymphs' Waterfall Trail

01:52h

6.08km

170m

Trail Reviews

Joselito Ruiz
September 8, 2021, Cascata delle Ninfe – Cascata delle 3 Cannelle Runde von Villetta Barrea

Easy tour to the Cascate Dell ninfe. Somewhat touristy and more suitable for families. But demanding tours of up to 3 hours are also possible from the starting point. Next time we'll choose a different tour

Translated by Google
Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy