2
riders
03:50
73.2km
1,350m
Road cycling
This difficult 45.5-mile road cycling route in the Gerês-Xurés Biosphere Reserve offers challenging climbs and historical sights.
Last updated: February 26, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Waypoints
Start point
Bus stop
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8.14 km
Highlight • Historical Site
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Tip by
33.7 km
Highlight • Historical Site
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Tip by
35.6 km
Highlight • Historical Site
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69.7 km
Highlight • Mountain Pass
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Tip by
73.2 km
End point
Bus stop
Way Types & Surfaces
Way Types
50.9 km
21.6 km
756 m
Surfaces
71.0 km
2.27 km
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Elevation
Highest point (850 m)
Lowest point (330 m)
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Weather
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Monday 25 May
28°C
12°C
0 %
Additional weather tips
Max wind speed: 17.0 km/h
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This route was planned by komoot.
This challenging road cycling route is estimated to take approximately 3 hours and 50 minutes to complete for an average cyclist. However, your actual time may vary depending on your fitness level and how often you stop to enjoy the scenery.
The route features mostly well-paved surfaces, making for generally smooth riding. However, be prepared for some segments that may be unpaved and difficult, potentially requiring you to push your bike. The region is known for its constant rolling terrain, offering a 'rollercoaster of steep hills and mountains' rather than flat ground.
The route is rich in historical and natural sights. You'll pass by the ancient Aquis Querquennis Roman Ruins. You can also experience unique historical perspectives with views of the Ruins of Aceredo and the Submerged Village of Aceredo, which can be exposed during dry seasons. Near the end, you'll reach the scenic Alto de Lermes mountain pass.
No, this route is categorized as 'difficult' and a 'hard road ride' requiring 'very good fitness'. With a significant elevation gain of 1,350 meters over 73.2 kilometers, it presents demanding climbs and is not recommended for beginners.
As this is a loop route, you have flexibility in where you start. You can typically find parking in the towns of Bande, Lobios, or Muñinos, which serve as good starting and ending points for the circuit.
While specific recommendations aren't provided, considering the challenging nature and potential for unpaved sections, spring and autumn generally offer more moderate temperatures and less extreme weather conditions than summer or winter. Always check local weather forecasts before you go.
Yes, the route briefly overlaps with sections of several local paths, including the Caminho da Geira e dos Arrieiros, Camiño Natural de San Rosendo, Camiño do Mangueiro, Camiño de Gusteu, Camiño do Ribeiro, Pista do Refuxio, Camiño da Piteira, Camiño da Portela, Camiño da Quebrada, Camiño de Torno, Estrada da Mariposa, Ponte da Voutureira, Camiño da Barrela, and Camiño da Capela.
While there are no explicit restrictions against dogs on this public road cycling route, it's important to remember that it's a challenging road ride. If you bring a dog, ensure it is well-trained, can keep pace, and is accustomed to road cycling environments. Always follow local leash laws and clean up after your pet.
No, you do not need special permits or to pay entrance fees to cycle the Bande - Lobios - Muñinos Vuelta. While the route is located within the Gerês-Xurés Transboundary Biosphere Reserve, it primarily follows public roads. However, always respect local regulations, especially concerning protected areas, and practice Leave No Trace principles.
This tour is rated as 'difficult' and requires 'very good fitness'. It involves significant climbing and covers a substantial distance, making it suitable for experienced road cyclists who are comfortable with demanding ascents and longer rides.
While the route passes through or near towns like Bande, Lobios, and Muñinos, specific cafes or restaurants directly on the trail are not detailed. It's advisable to plan your stops in these towns for refreshments and meals, or carry sufficient supplies with you.