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Hiking trails & Routes
United States
Virginia
Fairfax County

Bull Run Occoquan Trail

Hard

2.7

(10)

39

hikers

Bull Run Occoquan Trail

05:46

21.2km

310m

Hiking

Embark on the Bull Run Occoquan Trail for a challenging hike through diverse woodlands and along the scenic Bull Run and Occoquan Reservoir. This difficult route spans 13.2 miles (21.2 km) and involves a significant elevation gain of 1006 feet (307 metres), typically taking around 5 hours and 46 minutes to complete. You will encounter varied terrain, including rocky, rooty, and often muddy sections, especially after rain, with frequent steep hills testing your endurance. Look forward to lovely water views and the chance to see abundant wildflowers in spring or vibrant foliage in autumn.

Planning your visit to the Bull Run Occoquan Trail is made easier by several parking areas located along its length, giving you the flexibility to tackle sections if you prefer not to complete the entire route at once. Be prepared for the varied natural surfaces, which can become particularly rocky, rooty, and muddy after rainfall. Always check weather conditions before you go to ensure a more enjoyable and safer experience on the trail.

This trail is a prime location for wildlife spotting, where you might catch a glimpse of whitetail deer or even bald eagles soaring overhead. The path winds through Fountainhead Regional Park, offering a deep immersion into nature that feels far removed from urban life. It provides a unique opportunity to explore the natural beauty and ecological diversity of the region.

Last updated: April 23, 2026

Waypoints

A

Start point

Parking

Get Directions

1

160 m

White Loop

Highlight (Segment) • Trail

A flat, forested trail that is easy to follow. You can choose to turn right to explore a more secluded and wooded area of Occoquan Reservoir or continue on to the Bun Run-Occoquan Trail. The trail features a few stream crossings, some of which are connected by wooden bridges.

Tip by

2

6.39 km

Fountainhead Regional Park

Highlight • Forest

The park includes hills, dense forests and a stream that flows into the Potomac River. In this park the Bull Run-Occoquan Trail begins and continues along Hemlock Overlook Regional Park and ends at Bull Run Regional Park.

Tip by

B

21.2 km

End point

Parking

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Way Types & Surfaces

Way Types

13.8 km

7.19 km

239 m

Surfaces

20.4 km

369 m

364 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Monday 8 June

26°C

17°C

-- %

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Comments

September 12, 2024

This is a great route and goes along the river. This route is located in the USA.

Translated by Google •

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Frequently Asked Questions

What is the terrain and difficulty like on the Bull Run Occoquan Trail?

The terrain is quite varied, featuring natural surfaces that can be rocky, rooty, and muddy, especially after rain. You'll encounter frequent, often steep, hills and stream crossings, with over 1,500 feet of elevation gain throughout the entire trail. While some sections are relatively level, it's generally considered moderate to moderately strenuous. The southern portion, particularly towards the Fountainhead Regional Park end, is known for its tougher climbs. Proper footwear is highly recommended.

Is the Bull Run Occoquan Trail suitable for beginners?

Due to its length, varied terrain, and significant elevation changes, the full 18-19.7 mile trail is generally not recommended for beginners. However, the trail has several parking areas, allowing you to hike shorter, more manageable sections. The central portion near Clifton, accessible close to Paradise Springs Winery, is often considered more scenic and family-friendly for those looking for an easier experience.

When is the best time of year to hike this trail?

The trail offers beauty year-round. Spring is particularly stunning with abundant wildflowers, including one of Virginia's largest concentrations of bluebells in April. October brings vibrant fall foliage, making it a popular time for colorful hikes. While possible in winter, be prepared for potentially muddy or icy conditions on the natural surfaces.

What kind of scenery and wildlife can I expect to see?

You'll wind through over 5,000 acres of scenic woodlands, featuring mature hemlock, sycamores, pines, beech, oak, hickory, maple, and dogwood trees. The trail frequently runs alongside Bull Run and the Occoquan Reservoir, offering lovely water views. Keep an eye out for diverse wildlife such as whitetail deer, raccoons, beavers, wild turkeys, bald eagles, red-tailed hawks, and great blue herons.

What notable features or historical sites will I encounter?

The area is rich in history, playing a vital role in both the Revolutionary and Civil Wars. You can find remnants of Civil War earthen mounds, battle points, and a former hydroelectric dam. A section of the Washington Rochambeau Wagon Route is also present. Additionally, a mile-long boardwalk near the Bull Run trailhead helps navigate wetter sections.

Where can I park to access the trail?

The trail connects Bull Run Regional Park and Fountainhead Regional Park, with Hemlock Overlook Regional Park and Bull Run Marina in between. There are several parking areas strategically placed along its length, allowing you to access different sections. Check the specific park websites for detailed directions to their trailheads.

Are there any fees or permits required for hiking the trail, especially in Fountainhead Regional Park?

While the Bull Run Occoquan Trail itself generally doesn't require a specific hiking permit, some regional parks it passes through, such as Fountainhead Regional Park, may have entrance fees or parking fees, especially during peak seasons or for certain activities. It's always best to check the official website for the specific park you plan to enter for the most current information on fees and regulations.

Is the Bull Run Occoquan Trail dog-friendly?

Yes, the trail is generally dog-friendly. However, dogs must be kept on a leash at all times to protect wildlife and ensure the safety and enjoyment of all trail users. Please remember to pack out any waste.

Does the trail intersect other well-known paths?

Yes, the route also passes through sections of the Bull Run Occoquan Trail, Green Loop, Bull Run-Occoquan Trail, Yellow Trail, White Loop, Red Horseshoe Trail, Enslaved Burial Ground Trail, Blue Equestrian Trail, Green Loop Trail, and Nature Trail.

What should I bring for a hike on this trail?

Given the varied terrain and potential for mud, sturdy hiking boots are essential. Bring plenty of water, especially for longer sections, as water sources are not consistently available. A map or GPS device is recommended, as well as snacks, sun protection, and insect repellent. If hiking in spring or fall, layers are advisable due to changing temperatures.

How long does it typically take to hike the entire trail?

Hiking the entire 18-19.7 mile Bull Run Occoquan Trail is a significant undertaking. For an average hiker, it can take anywhere from 7 to 10 hours or more, depending on pace, breaks, and trail conditions. Many choose to break it into multiple sections over several days.

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