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Hiking trails & Routes
United States
Virginia
Alexandria
Alexandria

Four Mile Run and W&OD Trail Loop

Moderate

3.0

(10)

57

hikers

Four Mile Run and W&OD Trail Loop

02:00

7.80km

40m

Hiking

Hike the moderate 4.8-mile (7.8 km) Four Mile Run and W&OD Trail Loop, offering varied scenery along the stream and former railroad bed.

Last updated: February 26, 2026

Waypoints

A

Start point

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1

6.05 km

Four Mile Run

Highlight (Segment) • River

It is a beautiful, well-paved public footpath that runs along the river- it doesn't even feel like being in the city!

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7.80 km

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Way Types & Surfaces

Way Types

7.81 km

Surfaces

4.29 km

3.52 km

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Elevation

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Thursday 30 July

29°C

22°C

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Frequently Asked Questions

Where can I park to access the Four Mile Run and W&OD Trail Loop?

Parking is available at various points along both the Four Mile Run Trail and the W&OD Trail. Given the popularity of these trails, especially on weekends, arriving earlier in the day is recommended to secure a spot. You can often find parking near parks that connect to the trails, such as Glencarlyn Park.

Is this loop suitable for beginners?

Yes, the loop is generally suitable for beginners. The W&OD Trail portion is mostly flat and paved, making it quite easy. The Four Mile Run Trail introduces some short, steep sections and more twists, adding a slightly moderate element. Overall, it's a great option for those new to hiking, but be aware of heavy foot and bike traffic, especially on weekends.

What is the terrain like on the Four Mile Run and W&OD Trail Loop?

The terrain is predominantly paved throughout the loop. The W&OD Trail follows a former railroad bed, so it's very flat and smooth. The Four Mile Run Trail, while also paved, features more twists and turns and some short, steep inclines. Both trails are shared-use paths.

What kind of scenery can I expect along the way?

You'll experience a mix of urban and natural scenery. The W&OD Trail offers varied views, transitioning from suburban areas to parks, with historical markers. The Four Mile Run Trail provides a scenic route along the stream, passing through wooded areas and connecting various urban parks. You might spot local wildlife, especially along the stream.

Does this loop connect to other trails?

Yes, this loop is part of a larger network and connects to several other trails. You'll primarily be on the Washington & Old Dominion Trail and the Four Mile Run Trail. The route also passes through sections of the Learning Loop, Glencarlyn Learner's Loop, George Mason Drive South Spur, George Mason Drive Sidewalk, George Mason Drive North Spur, Shirlington Connector Trail, and Lucky Run Trail, offering many options for extending or modifying your hike.

Is the Four Mile Run and W&OD Trail Loop dog-friendly?

Yes, the loop is dog-friendly. Dogs are generally allowed on both the Four Mile Run Trail and the W&OD Trail, but they must be kept on a leash at all times. Please remember to clean up after your pet to keep the trails enjoyable for everyone.

What is the best time of year to hike this loop?

Spring and fall are generally the best times to hike this loop, offering pleasant temperatures and beautiful foliage. Summer can be hot and humid, while winter can be cold, though the paved trails are usually accessible. Be aware that sections of the Four Mile Run Trail can be prone to flooding after heavy rains, so check conditions before you go, especially in spring or after storms.

Do I need a permit or pay an entrance fee for this trail?

No, there are no permits or entrance fees required to access or hike the Four Mile Run Trail or the W&OD Trail. Both are public access trails.

Are there any fees or specific regulations for Glencarlyn Park?

Glencarlyn Park, which is along this route, is a public park and does not typically require entrance fees or permits for general use. Standard park regulations apply, such as keeping dogs on leash and respecting park hours. Always check local Arlington County Parks and Recreation guidelines for any specific rules or temporary closures.

How long does it typically take to hike this loop?

This loop is approximately 7.8 kilometers (4.8 miles) long. Based on an average hiking pace, it typically takes around 2 hours to complete. This duration can vary depending on your speed, how often you stop, and the amount of foot and bike traffic you encounter.

Are there any notable landmarks or viewpoints on the route?

While the loop doesn't feature dramatic mountain vistas, you'll find scenic views along the Four Mile Run stream and through various parks. The W&OD Trail also has historical markers detailing its past as a railroad line, offering interesting points of reflection. The urban oasis setting itself is a notable feature, providing green space within a populated area.

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