3.2
(28)
56
riders
05:06
57.8km
1,220m
Mountain biking
The IMBA Epic Trail – Southern Traverse is a difficult 35.9-mile mountain bike route in George Washington National Forest.
Last updated: February 26, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
George Washington National Forest
Waypoints
Start point
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17.3 km
Highlight (Segment) • MTB Park
Tip by
57.8 km
End point
Way Types & Surfaces
Way Types
26.3 km
26.0 km
4.57 km
759 m
Surfaces
30.6 km
27.1 km
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Elevation
Highest point (1,080 m)
Lowest point (500 m)
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Weather
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Monday 8 June
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15°C
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Additional weather tips
Max wind speed: 13.0 km/h
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This route was planned by komoot.
The trail is located in the George Washington National Forests near Verona, Virginia. While specific parking areas aren't detailed, access typically involves forest roads. One notable starting point mentioned is via Benson Run Rd (USFS Rd 173), which features a significant initial climb.
The IMBA Epic Trail – Southern Traverse is located within the George Washington National Forests. Generally, there are no specific permits required for day-use mountain biking on trails within the National Forest, nor are there entrance fees for the forest itself. However, always check the official George Washington National Forest website for the most current regulations before your visit.
Fall is considered the best time to ride this trail. During autumn, the leaves are down, undergrowth has died off, and temperatures are mild, which allows for better visibility through the forest and a more pleasant experience.
As the trail is located within the George Washington National Forests, dogs are generally allowed. However, they must be kept on a leash at all times to protect wildlife and ensure the safety of other trail users.
The trail spans approximately 36 miles, with about half consisting of singletrack. You'll encounter narrow, twisty, and smooth sections interspersed with technical rock gardens. It's described as 'raw' and can be overgrown, especially in warmer months, with natural obstacles throughout. It runs along the spine of the Shenandoah Mountain.
Riders should expect to spend a significant amount of time on the trail. The expected ride time for the Southern Traverse is typically 5-6 hours, given its length, elevation gain, and technical demands.
No, the Southern Traverse is rated as a Black Diamond trail and is considered suitable for intermediate to advanced mountain bikers. Its technical demands, physical rigor, significant climbing (around 3,000 to 3,600 feet of elevation gain), and remote nature make it unsuitable for beginners or family outings.
This is a true backcountry excursion with few bailout points, such as the steep and rough Jerkemtight Road. You must be prepared for long hours and carry ample water, as there are no fill-up points on the route. The trail is a significant physical and mental test, requiring commitment and self-sufficiency.
Yes, the route incorporates sections of several other trails. Notable segments include the RockStar Trail, Shenandoah Mountain Trail, and Bensons Run Forest Road. You may also encounter smaller portions of trails like Holloway Draft Trail and Brushy Ridge Trail.
The trail runs along the spine of the massive Shenandoah Mountain. As you ascend, you'll reach summits like The Bump, which stands at 3634 feet, offering potential views. The entire route provides an immersive backcountry experience through the George Washington National Forests.
This trail holds an official IMBA Epic designation, signifying it as a destination-worthy, iconic, and adventurous backcountry trail. It's renowned for its 'big mountain singletrack' on the East Coast, offering a challenging and immersive experience that tests both skill and endurance.
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