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Routes
Road cycling routes
United Kingdom
England
North West England
Cumbria
Eden
Penrith

Penrith & Carlisle loop up the Eden Valley

Moderate

5.0

(1)

4

riders

Penrith & Carlisle loop up the Eden Valley

04:00

82.2km

780m

Road cycling

This moderate 51.1-mile (82.2 km) road cycling loop through the Eden Valley offers scenic views and charming villages near Penrith and Carli

Last updated: February 26, 2026

Waypoints

A

Start point

Train Station

Get Directions

1

6.96 km

Eden Valley Lanes North-East of Penrith

Highlight • Viewpoint

Nice lanes which are a bit flatter than most of the surrounding area. Good opportunity to go a bit faster than usual.

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2

16.0 km

Kirkoswald Village Centre

Highlight • Settlement

Kirkoswald means the "Church of St Oswald" who was the king of Northumbria.
Now this pretty little market town is a nice stop in the Eden Valley.
The Crown Inn …

Tip by

3

23.8 km

Armathwaite Bridge crosses the River Eden south of Carlisle. The river is known for the quality of the Salomon fishing in this stretch.
Armathwaite Castle is visible from the bridge, …

Tip by

4

33.5 km

Eden Valley

Highlight • River

The Eden Valley in Cumbria follows the River Eden which starts in the Mallerstang Valley south of Kirkby Steven. It flows north to the sea in the Solway Firth near …

Tip by

5

42.0 km

Carlisle Castle

Highlight • Historical Site

Founded in 1092 by William II, Carlisle Castle was the main fortress on England’s northwestern border with Scotland until the crowns of both countries were united in 1603. According to …

Tip by

6

74.2 km

Greystoke Village Cross

Highlight • Historical Site

Greystoke is a village in Cumbria on the edge of the Lake District. There has been a church here since 1255 and the cross in the village square dates back to the early 1600's.

Tip by

B

82.2 km

End point

Train Station

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Way Types & Surfaces

Way Types

77.5 km

3.84 km

661 m

148 m

< 100 m

Surfaces

49.5 km

32.5 km

174 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (230 m)

Lowest point (20 m)

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Weather

Powered by Foreca

Saturday 23 May

20°C

9°C

0 %

Additional weather tips

Max wind speed: 12.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

How difficult is the Penrith & Carlisle loop up the Eden Valley for road cycling?

This route is considered moderate and requires good fitness. While the Eden Valley features mostly well-paved roads, it's not flat. You can expect energetic cycling with sufficient undulations, which might challenge irregular cyclists but should be manageable for those with moderate fitness. Some sections can have significant elevation changes as the region borders the Lake District and North Pennines.

What is the terrain like on this road cycling route?

The terrain primarily consists of well-paved roads, characteristic of a road cycling route. The Eden Valley itself is known for its broad, undulating landscape, so expect a mix of gentle climbs and descents rather than flat stretches. The roads are generally quiet, offering a peaceful cycling experience.

What scenic views or points of interest will I see along the way?

The route offers picturesque countryside views, passing through small red sandstone villages, woodlands, meadows, and moorland. Notable highlights include the Eden Valley Lanes North-East of Penrith, the charming Kirkoswald Village Centre, and the View of the River Eden from Armathwaite Bridge. You'll also pass by historical sites like Carlisle Castle and Greystoke Village Cross, with increasingly dramatic views of the high Lakeland fells as you traverse the valley.

What is the best time of year to cycle this Eden Valley loop?

The Eden Valley is beautiful throughout the warmer months. Spring and autumn offer pleasant temperatures and stunning scenery with fewer crowds. Summer is also excellent, but be prepared for potentially warmer weather. Always check the local weather forecast before you set out, as conditions can change.

Where can I park to start this cycling route?

While specific parking details for the start of the loop aren't provided, Penrith and Carlisle, as the main towns on the route, offer various public parking options. It's advisable to research parking facilities in either Penrith or Carlisle before your trip, considering factors like duration and cost.

Are there places to stop for refreshments along the route?

Yes, the Eden Valley is well-equipped with amenities for cyclists. Many of the villages you pass through, such as Kirkoswald, offer numerous places for refreshments, including cafes and pubs. The region actively promotes sustainable tourism, ensuring cyclists feel welcome with facilities like local cafes.

Do I need any permits or pay entrance fees for this route?

No, there are no specific permits or entrance fees required to cycle the Penrith & Carlisle loop up the Eden Valley. It primarily uses public roads and paths.

Is this road cycling route suitable for beginners?

Given its 'moderate' difficulty and undulating terrain, this route is generally not recommended for absolute beginner road cyclists. It requires good fitness and some experience with longer rides and elevation changes. Beginners might find shorter, flatter routes in the area more suitable to start with.

Does this route connect with other cycling paths?

Yes, sections of this route overlap with other official trails. Approximately 13% of the loop follows part of the Lakes & Dales Loop, and about 10% coincides with the Reivers' Route. Smaller portions also intersect with the Cumbria Way and Hadrian's Cycleway.

What should I wear and bring for this road cycling trip?

For this road cycling route, wear appropriate cycling attire, including a helmet, padded shorts, and layers suitable for varying weather conditions. Bring plenty of water, snacks, a basic repair kit (spare tube, pump, tire levers), and a fully charged phone. Sunscreen and sunglasses are also recommended.

Is this cycling route dog-friendly?

As a road cycling route, it is not suitable for dogs to accompany you on the bike ride itself. However, many villages along the route, such as Kirkoswald, are generally dog-friendly, with some pubs and cafes welcoming well-behaved dogs in outdoor areas or specific sections. If you plan to stop, check with establishments beforehand.

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