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Road cycling routes
United Kingdom
Wales
South Wales
Ceredigion
Cardigan

Castell Henllys loop from Cardigan

Moderate

4.0

(1)

30

riders

Castell Henllys loop from Cardigan

02:22

46.7km

760m

Road cycling

Cycle the moderate 29-mile Castell Henllys loop from Cardigan, exploring Pembrokeshire's scenic roads and the unique Iron Age Village.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

Get Directions

1

1.29 km

Cardigan Castle

Highlight • Castle

Cardigan Castle dates back to the 11th century although it was rebuilt in the 1200s. Overlooking the River Teifi just before it flows into the estuary, the castle underwent significant renovations before being opened to the public in 2015.

The site of a complex and fascinating history, taking a tour here is worth it if you’re interested in history. Within the fortress walls, there's a mansion, built during the 1800s. With kitchen gardens, a cafe and plenty of information to get stuck into, this makes for a lovely stop if you’re in Cardigan. There is an entry fee to access the castle.

Tip by

2

2.79 km

Entry to this Abbey is free. The Coach House Museum is also free to visit and houses many relics and artefacts from the Abbey grounds.

Tip by

3

6.21 km

Poppit Sands Beach

Highlight • Beach

At the mouth of the Teifi Estuary, Poppit Sands is a sandy beach backed by dunes. At low tide the full extent of sand appears to go almost to Gwbert on the other side. Don’t attempt a crossing, though, the currents are very strong and offer a one-way ticket to Ireland.

Tip by

4

13.6 km

Ceibwr Loop

Highlight • Trail

A beautiful beach to visit - road ride is a little interesting the dark - exercise caution

Tip by

5

24.1 km

Carreg Coetan Arthur Dolmen

Highlight • Historical Site

Around 5,000 years old, this Neolithic burial chamber is a fantastic example amongst several others in the Nevern Valley. The balanced stone is exceptionally impressive and it’s free to see. Cycling isn't permitted for the last few metres from the road.

Tip by

6

25.4 km

Parrog Harbour, Newport

Highlight • Beach

Parrog and Parrog Beach were originally created to serve as a port, it still has some of its history visible. There is a lime kiln remaining, along with some original quay walls.

Great chips at Morawelon, nearby.

Tip by

7

33.1 km

Castell Henllys Iron Age Village

Highlight • Historical Site

Situated in the rugged landscape, Castell Henllys is a reconstructed Iron Age hill fort, realistically reproducing a scene from life as it was over 2000 years ago.

Tip by

B

46.7 km

End point

Parking

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Way Types & Surfaces

Way Types

41.3 km

5.13 km

333 m

Surfaces

46.5 km

203 m

113 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (190 m)

Lowest point (0 m)

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Weather

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Friday 22 May

16°C

10°C

0 %

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Max wind speed: 16.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the difficulty level of this road cycling loop?

This loop is categorized as a moderate road ride. It covers approximately 46.7 kilometers (29 miles) with an elevation gain of about 763 meters (2,493 feet), indicating a hilly or undulating profile. Good fitness is recommended for this route.

Where can I park to start this cycling route?

While specific parking details for the Castell Henllys loop from Cardigan are not provided, you would typically look for parking in or around Cardigan, the starting point of the route. Many towns in the Pembrokeshire Coast National Park offer public car parks.

What kind of terrain can I expect on this ride?

You can expect primarily well-paved surfaces, making it suitable for road bikes. The route traverses the rolling hills and quiet country lanes characteristic of Pembrokeshire, offering both climbs and rewarding descents.

What are the main points of interest along the Castell Henllys loop?

The route offers a blend of historical sites and natural beauty. Key highlights include Cardigan Castle, St Dogmaels Abbey and Y Felin Mill, and the unique Castell Henllys Iron Age Village, where reconstructed roundhouses stand on original foundations. You might also pass Poppit Sands Beach and Parrog Harbour, Newport.

Is the Castell Henllys loop suitable for families with children?

Given its 'moderate' difficulty, distance of 46.7 km, and significant elevation gain, this route is generally more suited for experienced road cyclists rather than families with young children or beginners. Shorter, flatter routes might be more appropriate for a family-friendly cycling experience in Pembrokeshire.

What is the best time of year to cycle this route?

The Pembrokeshire Coast National Park is beautiful year-round, but for road cycling, late spring to early autumn (May to September) generally offers the most favorable weather conditions with milder temperatures and less rain. This allows for better enjoyment of the scenic countryside and historical sites.

Are there any cafes or pubs along the route for refreshments?

While specific establishments aren't listed, the route passes through or near several villages and towns, including Cardigan and Newport. These areas typically offer opportunities for refreshments at local cafes, pubs, or shops, especially during peak season.

Does this route intersect with other cycling or walking paths?

Yes, the route incorporates sections of several other paths. Notably, it follows parts of the National Cycle Network National Route 82 (42% of the route), the Pembrokeshire Coast Path (12%), and the Wales Coast Path link (St Dogmaels-Cardigan) (7%).

Are there any entrance fees or permits required for this cycling loop?

There are no general entrance fees or permits required to cycle this loop through the Pembrokeshire Coast National Park. However, specific attractions like the Castell Henllys Iron Age Village may have their own admission fees if you choose to visit them.

What kind of views can I expect while cycling?

The route offers picturesque countryside views, including rolling hills, river meadows, and woodlands. As it's within the Pembrokeshire Coast National Park, you may also catch occasional glimpses of the coast or sea views at certain points, adding to the scenic diversity.

Is the Castell Henllys Iron Age Village accessible by bike?

The Castell Henllys Iron Age Village is a key highlight on this route. While you can cycle to its vicinity, the village itself is an archaeological site with reconstructed roundhouses, best explored on foot. There are likely facilities for securing your bike while you visit the site.

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Moderate

4.0

30

Castell Henllys loop from Cardigan

02:22h

46.7km

760m

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