2.8
(14)
92
runners
North Table Loop Trail
01:38
12.4km
270m
Running
Lace up for a moderate jogging experience on the North Table Loop Trail, a 7.7 miles (12.4 km) route that takes about 1 hour and 37 minutes to complete. You'll gain 898 feet (274 metres) in elevation as you navigate rolling grasslands and varied terrain, from smooth packed dirt to more challenging rocky sections. The trail offers expansive panoramic views of the majestic Front Range mountains and the distant Denver skyline, providing a sense of escape just outside the city. Make sure to pause at the viewpoint near Lichen Peak, the highest point in the park, for truly sweeping vistas. Keep an eye out for local wildlife, including prairie dogs and mule deer, as you make your way around the loop.
When planning your visit, be aware that the North Table Loop Trail is almost entirely exposed, offering very little shade. It is wise to plan your jog for cooler times of the day or year, and always remember to bring sunscreen to protect yourself from the sun. While restrooms and water fountains are available at the trailhead, you should carry enough water to last you for the entire duration of the route. The trail is accessible year-round, but spring and early summer are particularly rewarding for those hoping to see wildflowers in bloom.
This trail is a prime example of the unique geology of the area, formed by ancient lava flows that created the distinctive flat-topped mesa. The diverse ecosystem supports a variety of plant and animal life, making it a valuable natural resource close to urban areas. Its proximity to the city, combined with its challenging yet rewarding nature, makes it a popular choice for those seeking a quick but effective workout with impressive views. The North Table Loop Trail stands out as a destination that perfectly blends natural beauty with convenient access.
Last updated: April 23, 2026
Tips
Your route passes through protected areas
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Waypoints
Start point
Parking
Get Directions
1.41 km
Lichen Peak
Highlight • Summit
Tip by
2.55 km
North Table Loop Trail
Highlight (Segment) • Trail
Tip by
7.22 km
Downtown Denver View
Highlight • Viewpoint
Translated by Google •
Tip by
12.4 km
End point
Parking
Way Types & Surfaces
Way Types
11.1 km
1.32 km
< 100 m
Surfaces
12.3 km
< 100 m
< 100 m
< 100 m
< 100 m
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Elevation
Highest point (1,990 m)
Lowest point (1,780 m)
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Weather
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Today
Saturday 16 May
22°C
11°C
67 %
Additional weather tips
Max wind speed: 12.0 km/h
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This route was planned by komoot.
Frequently Asked Questions
Where can I park for the North Table Loop Trail?
The main parking lot for the North Table Loop Trail is located at the base of North Table Mountain Park, right on the edge of Golden. Amenities like clean restrooms and water fountains are available at the trailhead.
Are there any fees or permits required to access North Table Mountain Park?
No, there are no entrance fees or permits required to access North Table Mountain Park or to jog the North Table Loop Trail. It is open to the public year-round.
Is the North Table Loop Trail dog-friendly?
Yes, the trail is dog-friendly. However, all dogs must be kept on a leash. Be aware that rattlesnakes are commonly seen in the area, so keep a close eye on your pets.
What is the best time of year to jog this trail?
The trail is open year-round. Spring and early summer are ideal for wildflower viewing. Due to the trail's complete exposure and lack of shade, it can get very hot in the summer, making early morning or late evening runs preferable. Winter jogging is also possible, but be prepared for potentially icy or muddy conditions.
What is the terrain like on the North Table Loop Trail?
The trail features rolling grassland paths, packed dirt, rocky sections, and some singletrack. You'll encounter significant elevation changes, including a particularly steep, switchbacked climb that gains about 400 feet in half a mile with a consistent 18-23% grade. Some parts can be dusty, even after rain.
What kind of views can I expect along the route?
You'll enjoy panoramic views of the Front Range mountains, including the Hogsback hills and White Ranch Park. There are also vistas of the Denver skyline and the Coors brewery. A notable scenic spot is the viewpoint off Lichen Peak, the park's highest point.
What wildlife might I encounter on the trail?
The area is home to diverse wildlife. You might spot coyotes, prairie dogs, mule deer, and various birds, including golden eagles and red-tailed hawks. Be cautious, as rattlesnakes are commonly seen.
Is the North Table Loop Trail suitable for beginner joggers?
While rated moderate, the significant elevation changes, especially the steep initial climb if going counter-clockwise, can be challenging. Much of the trail is runnable, but beginners should be prepared for strenuous sections and consider their fitness level. It's not overly technical, but attention is needed on rocky parts.
How long does it typically take to jog the North Table Loop Trail?
For most joggers, completing the 12.4 km (7.7 miles) loop takes approximately 1 hour and 38 minutes, depending on pace and stops.
Are there any specific challenges or things to be aware of on the North Table Loop Trail?
Yes, be aware of the complete lack of shade, which makes it very hot during summer afternoons. Rattlesnakes are common, so stay alert. If starting from the main parking lot and heading counter-clockwise, prepare for a very steep initial climb. Depending on wind direction, you might also notice smells from the Coors water treatment plant.
Does the North Table Loop Trail connect with other trails?
Yes, the route also passes through sections of the Denver Orbital Trail, Denver Orbital Trail - Segment 28, Colorado Front Range Trail, Fairmont Canal Trail, West Quarry Trail, Tablerock Trail, Lichen Peak Trail, Cottonwood Canyon Trail, Golden Cliffs Trail, North Table Mountain Loop Trail, North Table Mountain Trail, Mesa Top Trail, Highway 93 Trail, Lithic Trail, Mesa Spur Trail, and Climbing Access Trail.