2.9
(12)
79
runners
03:00
22.6km
590m
Running
Prepare for a challenging jogging adventure on the Cascade Creek Trail, a difficult 14.1-mile (22.6 km) route that climbs 1934 feet (590 metres) over approximately 3 hours. You will journey through lush aspen groves and open meadows, experiencing quintessential Colorado terrain. The trail leads you past stunning waterfalls, including the…
Last updated: April 23, 2026
Waypoints
Start point
Parking
Get Directions
1.14 km
Highlight • Lake
Tip by
7.16 km
Highlight • Waterfall
Tip by
22.6 km
End point
Parking
Way Types & Surfaces
Way Types
22.3 km
175 m
< 100 m
< 100 m
Surfaces
22.3 km
175 m
< 100 m
< 100 m
Sign up to see more specific route details
Sign up for free
Elevation
Highest point (3,130 m)
Lowest point (2,550 m)
Sign up to see more specific route details
Sign up for free
Weather
Powered by Foreca
Today
Monday 1 June
17°C
1°C
55 %
Additional weather tips
Max wind speed: 20.0 km/h
to get more detailed weather forecasts along your route
This route was planned by komoot.
The trail officially starts from the Monarch Lake Trailhead. Parking is available at the Monarch Lake Trailhead, which is a popular access point for the Indian Peaks Wilderness. Arriving early, especially on weekends and holidays, is highly recommended due to the trail's popularity.
Yes, the Cascade Creek Trail is located within the Indian Peaks Wilderness, which is managed by the U.S. Forest Service. A wilderness permit is required for overnight stays, and a day-use fee or recreation pass may be necessary for parking at the trailhead. Always check the official Arapaho & Roosevelt National Forests website for the most current regulations and fees before your visit.
The best time to jog this trail is typically from late spring through early fall (June to September) when the snow has melted, and the weather is most favorable. During this period, you'll experience lush meadows, wildflowers, and accessible alpine lakes. Be aware that it's one of the most popular trails in the Indian Peaks Wilderness, so expect more visitors on weekends and holidays.
Yes, dogs are generally allowed on the Cascade Creek Trail. However, as it's within the Indian Peaks Wilderness, dogs must be kept on a leash at all times to protect wildlife and ensure a pleasant experience for all trail users. Always practice Leave No Trace principles, including packing out all pet waste.
The terrain varies significantly. The first 1.5 miles from the Monarch Lake Trailhead are relatively flat, offering an easier start for jogging. However, further along, especially if continuing towards Pawnee Pass, the trail becomes very steep with 27 switchbacks. The route to Mirror Lake and Crater Lake involves more technical terrain, including steep rock scree and downed trees, making it a challenging run in those sections.
Joggers can expect breathtaking views throughout the route. You'll pass through lush aspen groves and meadows, encounter stunning waterfalls like Cascade Creek Waterfall, and eventually reach crystal-clear alpine lakes such as Mirror Lake and Crater Lake, all set against the dramatic backdrop of the craggy Indian Peaks. It offers quintessential Colorado scenery with excellent photo opportunities.
Yes, the route also passes through sections of the CDT - Colorado Section, Pawnee Pass, Arapaho Pass Spur, Buchanan Pass Trail, and Arapaho Pass Trail, offering opportunities for extended adventures or alternative routes.
The Indian Peaks Wilderness is home to diverse wildlife. While jogging, you might spot various bird species, marmots, pikas, and potentially larger mammals like deer or elk. Bear and moose sightings are also possible, so it's important to be aware of your surroundings and know how to react to wildlife encounters.
The primary Cascade Creek Trail is generally considered an out-and-back route, leading deeper into the wilderness towards destinations like Mirror Lake and Crater Lake. While it connects to other trails that could form longer loops, the core experience is typically retracing your steps.
Given the trail's length and difficulty, especially in its later sections, it's crucial to be prepared. Bring plenty of water, high-energy snacks, appropriate layers of clothing for changing mountain weather, sun protection (hat, sunglasses, sunscreen), a map and compass or GPS device, and bear spray. Sturdy trail running shoes with good grip are highly recommended due to the varied and technical terrain.
The Cascade Creek Trail is very popular, especially on weekends and holidays. To avoid crowds, consider visiting on weekdays or starting your jog very early in the morning. Exploring other trails in the Indian Peaks Wilderness that are less accessible or further from major trailheads might also offer a more serene experience, though they may require more planning.