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Routes
Hiking trails & Routes
United States
Washington
Thurston County

Mima Falls, Lost Valley, and McKenny Loop

Hard

3.1

(12)

82

hikers

Mima Falls, Lost Valley, and McKenny Loop

09:46

34.6km

720m

Hiking

Embark on a challenging hike through the heart of Capitol State Forest with the Mima Falls, Lost Valley, and McKenny Loop. This difficult route spans 21.5 miles (34.6 km) and involves a significant elevation gain of 2374 feet (724 metres), requiring approximately 9 hours and 45 minutes to complete. As…

Last updated: April 23, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Waypoints

A

Start point

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1

76 m

Mima Falls Trailhead

Highlight • Trail

A Discover Pass is required to park at the trailhead. The Mima Falls trail system is open to hikers, bikers, and horseback riders. Gunfire from the nearby shooting range can …

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3.77 km

Mima Falls

Waterfall

3

20.4 km

Fall Creek Campground

Highlight • Rest Area

Fall Creek Campground has eight first-come, first-served sites and a horse corral. The trailhead provides access to a system of trails open to hikers, equestrians, and cyclists in the south …

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4

30.5 km

Capitol State Forest

Highlight • Forest

Capitol State Forest, spanning 110,000 acres, boasts the intriguing Mima Mounds. As a multi-use haven, it accommodates off-road motorcycles, mountain biking, horseback riding, and hiking, fostering successful coexistence among diverse recreational groups.

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B

34.6 km

End point

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Way Types & Surfaces

Way Types

34.4 km

108 m

< 100 m

Surfaces

27.6 km

6.82 km

124 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (370 m)

Lowest point (80 m)

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Weather

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Today

Tuesday 19 May

18°C

8°C

51 %

Additional weather tips

Max wind speed: 16.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park to access the Mima Falls, Lost Valley, and McKenny Loop trail?

The primary access point is the Mima Falls Trailhead. There is parking available there. Be aware that a shooting range is located within earshot of the trailhead, so gunfire might be audible during the initial part of your hike.

Do I need a permit or pass to hike in Capitol State Forest?

Yes, a Discover Pass is required for vehicle access to recreation lands managed by the Washington State Department of Natural Resources, which includes Capitol State Forest. You can purchase one online or at various vendors.

Is this trail suitable for beginners or families with young children?

The full Mima Falls, Lost Valley, and McKenny Loop is considered a difficult hike, spanning over 34 kilometers (21 miles) with significant elevation gain. It is best suited for moderately experienced hikers. Shorter variations are possible, but the overall length and terrain make the full loop challenging for beginners or young children.

What kind of terrain will I encounter on the loop?

The trail offers varied terrain, including dense forests of Douglas fir and western hemlock, providing ample shade. You'll find relatively flat sections, especially in the Lost Valley, interspersed with steeper inclines on the McKenny Trail. While generally well-maintained, some spots can be muddy. Portions pass through recently logged areas, which are more exposed and sandy. As a multi-use trail, you may also encounter horse droppings.

What are the main points of interest along the route?

Highlights include the beautiful Mima Falls, a cascading waterfall perfect for a break. The Lost Valley offers a secluded area rich in biodiversity. Near the trailhead, you can also explore the unique geological formations of the Mima Mounds Natural Area Preserve. The route also passes by the Fall Creek Campground.

What wildlife and plants might I see?

The Lost Valley is known for its biodiversity, where you might spot black-tailed deer, various bird species, and occasionally black bears. The forest features lush greenery, diverse ferns, an understory of elderberry and salmonberry, and mosses growing thickly on maples and firs, creating a very green atmosphere.

Is the Mima Falls, Lost Valley, and McKenny Loop trail dog-friendly?

Yes, dogs are generally allowed on this trail. However, it is a multi-use trail shared with equestrians and mountain bikers, so always keep your dog on a leash and be mindful of other trail users.

What is the best time of year to hike this loop?

This trail is a year-round destination, offering access to nature in all seasons. However, conditions can vary, with potential mud in wetter months. Always check current trail conditions before heading out.

Does the trail intersect other well-known paths?

Yes, the route also passes through sections of the Lost Valley, Mima Falls West, McKenny, and D-4600 trails.

What should I pack for this hike?

Given its length and difficulty, hikers should carry sufficient water and snacks, as facilities are not available along the trail. Sturdy hiking boots are highly recommended. A navigation tool is also advisable, especially in denser forest sections, as while generally well-marked, it can be helpful.

Are there any amenities or facilities along the trail?

There are no facilities directly along the trail itself. Hikers should be prepared to be self-sufficient with water, food, and other necessities. The Fall Creek Campground is along the route, but services there may be limited.

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