4.8
(4152)
9,017
hikers
04:15
14.9km
500m
Hiking
Embark on the Grouse Mountain Trail, a moderate hike that takes you deep into forested areas, offering a peaceful and immersive experience. This route covers 9.2 miles (14.9 km) and involves a steady climb of 1645 feet (501 metres), typically completed in about 4 hours and 15 minutes. As you ascend, you will feel a sense of solitude, with the trees providing a natural canopy. Keep an eye out for occasional glimpses of the expansive Bighorn National Forest and surrounding mountains through the foliage, adding to the wilderness feel.
Before you head out, remember that the Grouse Mountain Trail is generally accessible, but it is always wise to check local conditions. Pay particular attention to potential snow or road closures, especially if you plan to visit during shoulder seasons or after heavy snowfall. Parking is usually available close to the trailhead, making access straightforward. Always bring enough water and be prepared for changing weather conditions, as mountain weather can be unpredictable.
This trail offers a rewarding outdoor experience for those seeking a solid workout in nature. While direct viewpoints along the route may be limited, the journey through the trees provides a profound connection with the natural surroundings. It is an excellent choice if you are looking for a sustained physical challenge within the serene environment of the Bighorn National Forest.
Last updated: April 23, 2026
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Your route passes through a protected area
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Waypoints
Start point
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14.9 km
End point
Way Types & Surfaces
Way Types
6.19 km
3.65 km
2.64 km
2.39 km
Surfaces
5.59 km
3.46 km
2.77 km
2.58 km
425 m
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Elevation
Highest point (2,140 m)
Lowest point (1,690 m)
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Thursday 21 May
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This route was planned by komoot.
This trail is famously known as 'Mother Nature's Stairmaster' for a reason. It's a highly challenging and demanding uphill hike, covering 2.9 kilometers (1.8 miles) with an elevation gain of 853 meters (2,800 feet). You'll encounter steep sections, roots, rocks, and approximately 2,830 stairs. While the komoot tour data for the broader 'Grouse Mountain Trail' might suggest a moderate difficulty, the specific section known as the Grouse Grind is considered grueling and requires good physical fitness.
The Grouse Grind is strictly an uphill-only route. For safety reasons, hikers are not permitted to descend the Grind. After reaching the summit, you'll need to take the Grouse Mountain Skyride gondola down. This is a one-way ascent experience.
The Grouse Grind is typically open from late spring to early fall, usually from May to November. It closes during the winter months due to hazardous weather and geotechnical conditions. Always check the current trail conditions before planning your visit, as opening and closing dates can vary based on snowmelt and weather.
No, dogs are not permitted on the Grouse Grind trail itself. However, if you're looking for a dog-friendly option nearby, the parallel BCMC Trail does allow dogs, provided they are kept on a leash.
There is no specific permit required to hike the Grouse Grind itself. However, you will need to purchase a ticket for the Grouse Mountain Skyride gondola for your descent, as hiking down the Grind is not allowed. This trail is located within the broader Grouse Mountain area, which operates as a private resort.
Parking is available at the base of Grouse Mountain. There are paid parking lots managed by Grouse Mountain Resort. For public transport, you can take a bus from downtown Vancouver or the Lonsdale Quay SeaBus terminal directly to the base of Grouse Mountain. Check local transit schedules for the most up-to-date information.
The terrain is rugged and steep, characterized by a mix of dirt paths, exposed roots, rocks, and numerous wooden stairs. It's a continuous uphill climb through dense forest, with some sections reaching grades as steep as 30 degrees. Proper hiking footwear with good ankle support and grip is highly recommended.
The trail itself winds primarily through a forested ascent, so direct panoramic viewpoints along the route are limited. The most breathtaking reward awaits at the summit, where you'll be treated to expansive views of Vancouver, Burrard Inlet, and the surrounding mountains.
Most hikers complete the 2.9-kilometer (1.8-mile) Grouse Grind in about 90 minutes. Very fit individuals might finish in under 30 minutes, while others may take longer depending on their pace and fitness level. Remember, this is an uphill-only trail.
Yes, the BCMC Trail runs parallel to the Grouse Grind and offers a similar challenging uphill experience through the forest. It's often less crowded, is open year-round, and uniquely, allows for both uphill and downhill hiking. It's a great alternative if you're looking for a quieter ascent or want to hike down.
Yes, the broader Grouse Mountain area features several trails. The komoot route for the 'Grouse Mountain Trail' includes sections of Joe's Trail, William J Mentock Trail, and Cull Watt Park Road, in addition to the Grouse Grind itself.