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Grayson County
Mount Rogers National Recreation Area

Mount Rogers and Appalachian Trail Loop

Hard

1

hikers

Mount Rogers and Appalachian Trail Loop

14:29

49.1km

1,470m

Hiking

Embark on the Mount Rogers and Appalachian Trail Loop, a difficult hiking route that spans 30.5 miles (49.1 km) and involves a significant 4811 feet (1466 metres) of elevation gain. This challenging journey, estimated to take around 14 hours and 29 minutes, immerses you in a landscape of varied terrain. You will traverse forested climbs leading to open, alpine-like peaks, offering vast mountain views, particularly from spots like Wilburn Ridge and Rhododendron Gap. Keep an eye out for the wild ponies that often roam the expansive grassy meadows, especially between Massie Gap and Thomas Knob Shelter. The trail also guides you through a unique spruce-fir ecosystem, home to Fraser firs, even as the Mount Rogers Summit remains densely wooded.

Given its extensive length and challenging nature, you might consider tackling this loop as a multi-day backpacking trip, taking advantage of the excellent backcountry camping options available along the way. For the best hiking conditions and views, plan your visit during Spring or Fall. Be prepared for potentially muddy sections, particularly if you venture onto the Mount Rogers Spur Trail. Always check weather conditions before you go, as mountain weather can change rapidly.

This route is a true test of endurance for experienced hikers, offering a deep dive into the natural beauty of Grayson Highlands State Park. The chance to encounter wild ponies freely roaming adds a memorable, unique element to your adventure. You will also experience a rare spruce-fir ecosystem, a distinct feature of this region. This loop stands out as a premier backpacking destination in the area, providing a comprehensive exploration of its diverse landscapes.

Last updated: April 23, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Waypoints

A

Start point

Parking

Get Directions

1

7.61 km

Appalachian Trail near Brier Ridge Virginia

Highlight • Trail

2

10.2 km

Mount Rogers Summit

Highlight • Summit

Mount Rogers is not only right on the famous Appalachian Trail, it is also the highest mountain in the state of Virginia at 5,729 feet. The detour to the summit is only half a mile with just 240 feet of ascent. But you can't expect a grand view because of the dense forest.

Tip by

3

11.3 km

Thomas Knob Shelter

Highlight • Mountain Hut

The wooden hut is located at the Appalachian Trail within the Grayson Highlands State Park. It is advised that you hang your food bags for mice prevention and leave all your zipper in your backpack open so that the mice can enter to have a look without chewing through your gear.

Tip by

13.3 km

Pine Mountain

Peak

5

17.1 km

Appalachain Spur Trail

Highlight • Viewpoint

You just have to climb up the rock for a short time, which is not difficult, and you get such a beautiful view

Translated by Google •

Tip by

6

19.5 km

Wise Shelter

Highlight • Mountain Hut

Wise Shelter is a nice wooden shelter along the Appalachian Trail. However if you plan to spend the night you should arrive early since you are not allowed to pitch your tent around the hut. It is said that there are some campsites pretty close to Wise Shelter that are outside the Grayson Highlands State Park.

Tip by

30.7 km

Hightree Rock

Viewpoint

8

34.9 km

First Peak

Highlight • Summit

9

36.2 km

Second Peak

Highlight • Summit

10

37.1 km

Third Peak

Highlight • Summit

11

39.1 km

Scales

Highlight • Other

We spent our second night here on our backpacking trip. There is a fire pit and a bearbox

Translated by Google •

Tip by

12

39.2 km

Scales is a campground and the junction of five different trails, including the Appalachian Trail. Though referred to as a campground, it's not that official; it’s a fenced-off field with no officially marked campsites that the Forest Service allows you to camp in. Once you leave Fairwood Road, you come to Pine Mountain Road. It's a gravel ride but also a road, so it's wide enough and well maintained enough for cars.

Tip by

B

49.1 km

End point

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Way Types & Surfaces

Way Types

43.4 km

3.12 km

2.58 km

< 100 m

Surfaces

34.1 km

12.3 km

2.60 km

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,730 m)

Lowest point (1,060 m)

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Weather

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Today

Thursday 30 July

21°C

13°C

0 %

Additional weather tips

Max wind speed: 14.0 km/h

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Frequently Asked Questions

Where does the Mount Rogers and Appalachian Trail Loop start, and where can I park?

The loop typically starts and ends within Grayson Highlands State Park. While specific trailheads can vary, a common starting point is Massie Gap within the park. Parking is available at various lots within Grayson Highlands State Park, but they can fill up quickly, especially on weekends. Arriving early is recommended.

Do I need a permit or pay an entrance fee for the Mount Rogers and Appalachian Trail Loop?

Yes, since a significant portion of the loop is within Grayson Highlands State Park, there is an entrance fee for the park. This fee covers access to the trailheads. No specific hiking permits are generally required for day hikes or standard overnight backpacking on this loop, but always check the latest regulations with the park or the Jefferson National Forest before your trip.

Is the Mount Rogers and Appalachian Trail Loop dog-friendly?

Yes, dogs are generally allowed on the trails within Grayson Highlands State Park and the Jefferson National Forest, including this loop. However, they must be kept on a leash at all times. Be mindful of the wild ponies, as dogs can sometimes agitate them.

What is the best time of year to hike the Mount Rogers and Appalachian Trail Loop?

Spring and Fall are considered the best times to visit for optimal hiking conditions and views. Spring brings wildflowers and milder temperatures, while Fall offers spectacular foliage. Summer can be pleasant at higher elevations but may have more crowds. Winter hiking is possible but requires experience and proper gear due to potential snow, ice, and harsh conditions.

What is the terrain like on the Mount Rogers and Appalachian Trail Loop, and what can I expect to see?

The terrain is varied, starting with uphill ascents through dense hardwood forests, transitioning to a mix of pine, spruce, and rhododendron. As you gain elevation, it opens up to vast mountain views and alpine peaks. Sections, particularly around Wilburn Ridge, are notably rocky, and you might encounter muddy spots. The scenery is a major highlight, with spectacular mountain vistas, expansive open meadows, and unique spruce-fir forests. While the Mount Rogers Summit itself is densely wooded, the surrounding areas offer incredible views.

Will I see wild ponies or other wildlife on the trail?

Yes, one of the most cherished sights is the presence of wild ponies, which roam freely throughout the highlands, frequently encountered between Massie Gap and Thomas Knob Shelter. Beyond the ponies, the area is home to diverse wildlife, with sightings of bears and coyotes also reported. Always maintain a safe distance from all wildlife.

What are the main points of interest or viewpoints along the route?

The loop offers numerous highlights. You'll traverse an iconic section of the Appalachian Trail, reach the Mount Rogers Summit (Virginia's highest point), and pass through scenic areas like Wilburn Ridge. Other notable spots include First Peak, Second Peak, and Third Peak. You might also pass by shelters like Thomas Knob Shelter and Wise Shelter, and the unique Junction of Five Trails at Scales.

Does the Mount Rogers and Appalachian Trail Loop intersect with other well-known trails?

Yes, the route primarily follows sections of the Appalachian Trail. It also includes portions of the Mount Rogers Trail and a small segment of 76 (Virginia).

Is the Mount Rogers and Appalachian Trail Loop suitable for beginners?

This loop is generally rated as "difficult" by komoot and "moderate" by other sources, typically spanning over 21 miles with significant elevation gain. While the climb to Mount Rogers isn't overly extreme, the length, varied terrain, and rocky sections make it challenging. It's best suited for hikers with some experience, especially if attempting it as a multi-day backpacking trip. Beginners should consider shorter sections or be well-prepared for a strenuous hike.

Are there camping options along the Mount Rogers and Appalachian Trail Loop?

Yes, the area offers excellent backcountry camping options with stunning mountain panoramas, enhancing the overnight experience. Shelters like Thomas Knob Shelter and Wise Shelter are available, but primitive camping is also permitted in designated areas within the Jefferson National Forest. Always practice Leave No Trace principles.

What should I bring for hiking the Mount Rogers and Appalachian Trail Loop?

Given the varied terrain and potential for changing weather, essential gear includes sturdy hiking boots, layers of clothing, rain gear, plenty of water, and navigation tools (map, compass, or GPS device). Trekking poles can be very helpful for the rocky sections, especially around Wilburn Ridge. For overnight trips, bring appropriate backpacking gear, including a tent, sleeping bag, and cooking supplies.

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