4.5
(6442)
17,048
hikers
18:59
56.6km
1,270m
Hiking
Hike the difficult 35.2-mile Pot Point and Mullens Cove Loop in Prentice Cooper State Forest, featuring stunning Tennessee River Gorge views
Last updated: February 26, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Waypoints
Start point
Parking
21.2Β km
Highlight β’ Viewpoint
Tip by
29.7Β km
Highlight β’ Viewpoint
Tip by
35.3Β km
Highlight β’ Natural Monument
41.5Β km
Mullens Cove Overlook
Viewpoint
54.3Β km
Lawson Rock Overlook
Viewpoint
56.6Β km
End point
Way Types & Surfaces
Way Types
39.0Β km
17.0Β km
584Β m
< 100Β m
Surfaces
35.8Β km
20.2Β km
447Β m
135Β m
< 100Β m
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Sign up for freeElevation
Highest point (560Β m)
Lowest point (400Β m)
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Today
Friday 9 October
26Β°C
16Β°C
0Β %
Additional weather tips
Max wind speed: 11.0Β km/h
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This route was planned by komoot.
This trail is considered difficult, with significant elevation changes. The Pot Point Loop alone has over 2,000 feet of elevation gain. You'll encounter rocky sections, continuous ups and downs across hollows, and a cumulative elevation change of around 1,600-1,700 feet across both loops. Sturdy trail running shoes with good grip are highly recommended due to the rugged nature.
The full loop, combining both Pot Point and Mullens Cove, is approximately 56.5 kilometers (35 miles) long. Komoot estimates the duration to be around 19 hours of active hiking time, so it's often done as a multi-day backpacking trip or a very long, challenging day hike for experienced individuals.
The route is famous for its spectacular overlooks of the Tennessee River Gorge. Key highlights include Snooperβs Rock, offering panoramic views, and Raccoon Mountain Overlook. You'll also cross the impressive Natural Bridge of Prentice Cooper State Forest, a 25-foot high rock formation. Other notable spots are Ransom Hollow Overlook and Mullens Cove Overlook, providing expansive vistas.
Parking is available within Prentice Cooper State Forest, which serves as the access point for this trail. Specific trailhead parking areas are typically well-marked. It's advisable to check the Prentice Cooper State Forest regulations for any specific parking instructions or requirements before your visit.
Yes, Prentice Cooper State Forest may require permits or have specific regulations for entry and use, especially for activities like camping or during hunting seasons. It's crucial to check the official Tennessee Wildlife Resources Agency (TWRA) website or contact the forest office directly for the most current information on permits, fees, and any seasonal closures before planning your trip.
Generally, dogs are allowed on trails within Prentice Cooper State Forest, including the Pot Point and Mullens Cove Loop. However, they must be kept on a leash at all times. Given the trail's difficulty and length, ensure your dog is fit for such a strenuous hike and carry enough water for both of you.
The best seasons to hike are fall and winter. During these months, the leafless trees offer clearer, more expansive views of the Tennessee River Gorge. Additionally, after heavy rains, you might encounter numerous wet-weather waterfalls and cascades, adding to the scenic beauty. Spring can also be lovely with wildflowers, but summer can be hot and humid with overgrown sections.
Yes, for those looking to turn the hike into a multi-day adventure, there are designated campsites available along the route. McNabb Gulf Campsite and Hemlock Branch Campsite are two options for overnight stays, allowing hikers to break up the challenging distance.
Yes, the Pot Point and Mullens Cove Loops are interconnected and form part of the larger Cumberland Trail system. Specifically, the route also passes through sections of the Cumberland Trail, Pot Point Loop, Mullens Cove Loop, and CT - Poplar Springs, offering a comprehensive experience of the region's trail network.
Given the trail's length and difficulty, you should pack ample water (more than you think you'll need), energy-rich snacks, and sturdy hiking boots or trail running shoes with good grip. Navigation tools (map, compass, or GPS device with downloaded maps) are essential, as are layers of clothing, rain gear, and a first-aid kit. If planning an overnight stay, include camping gear.
To maximize solitude, consider hiking during the off-peak seasons like late fall or winter, or starting early in the morning. While Snooperβs Rock is popular, Mullens Cove Overlook can offer a quieter spot for lunch with lovely views. The trail itself offers long, quiet stretches, particularly on weekdays, allowing for a true sense of wilderness.
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