Gooseberry River and Wolf Rock via Superior Hiking Trail
Gooseberry River and Wolf Rock via Superior Hiking Trail
3.4
(10)
69
hikers
03:12
12.1km
120m
Hiking
Embark on the Gooseberry River and Wolf Rock via Superior Hiking Trail, a moderate hike that covers 7.5 miles (12.1 km) with an elevation gain of 381 feet (116 metres). You can expect to complete this journey in about 3 hours and 12 minutes. As you hike, you will pass…
Last updated: April 23, 2026
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12.1 km
Highlight • Waterfall
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Way Types & Surfaces
Way Types
10.7 km
1.32 km
Surfaces
9.42 km
2.64 km
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Elevation
Highest point (360 m)
Lowest point (250 m)
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This route was planned by komoot.
The trail passes through Gooseberry Falls State Park, which offers parking facilities. You can typically find parking at the main visitor center or other designated lots within the park to begin your hike.
While some sections within Gooseberry Falls State Park are quite accessible, the Wolf Rock section itself is considered moderate due to a climb of over 200 feet in elevation. The overall route includes rocky outcrops and potential mud, so hikers should be prepared for varied conditions. It's not ideal for absolute beginners but manageable for those with some hiking experience.
Yes, dogs are generally allowed on the Superior Hiking Trail sections, including this route. However, as the trail goes through Gooseberry Falls State Park, dogs must be kept on a leash at all times and owners are responsible for cleaning up after their pets.
Since the trail passes through Gooseberry Falls State Park, a Minnesota State Park vehicle permit is required for entry. This permit can be purchased daily or annually at the park entrance or visitor center.
The fall is particularly beautiful due to the vibrant fall colors in the surrounding forests. Spring and summer offer lush greenery and flowing waterfalls. Be aware that during wet seasons, especially spring, you might encounter muddy conditions, which can increase the difficulty.
This hike offers diverse scenery. You'll experience beautiful river views along the Gooseberry River, especially upstream where it carves a gorge. The trail also takes you past majestic waterfalls like the famous Fifth Falls within Gooseberry Falls State Park. Don't miss the panoramic views of Lake Superior from Wolf Rock Overlook and Mike's Rock.
The terrain is quite varied, featuring dense forests of birch, aspen, and pine, as well as rocky ridges and rolling valleys. You can expect to traverse rocky outcrops and may encounter mud and water, especially during wet seasons. There are also short but steep climbs, particularly to ridgelines offering expansive views.
Yes, the route primarily follows the Superior Hiking Trail for about 84% of its length. It also shares sections with the North Country National Scenic Trail (MN) for a significant portion.
Yes, several campsites are available along this section of the Superior Hiking Trail, including Crow Valley, West Gooseberry, East Gooseberry, and Middle Gooseberry Campsites. Some of these are located directly on the Gooseberry River, offering scenic overnight options.
Given the varied terrain and potential for mud, sturdy hiking boots are highly recommended. Layers are always a good idea for changing weather, and rain gear is wise during wet seasons. Bring plenty of water, snacks, and a map or GPS device, as cell service can be spotty in some areas. Insect repellent is also advisable, especially in warmer months.
To fully appreciate the views and avoid crowds, consider starting your hike early in the morning. The climb to Wolf Rock Overlook is rewarding, and an early start can provide a more serene experience, especially during peak seasons.