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Routes
Hiking trails & Routes
United States
North Carolina
Mecklenburg County

Catawba Trail Loop

Moderate

4.6

(5557)

9,025

hikers

Catawba Trail Loop

02:05

7.95km

60m

Hiking

Embark on the Catawba Trail Loop for a moderate hike through a shady hardwood forest, tracing the headwaters of the Catawba River. This 4.9-mile (7.9 km) route offers a refreshing outdoor experience, taking approximately 2 hours and 4 minutes to complete. You will gain 189 feet (57 metres) in elevation…

Last updated: April 23, 2026

Waypoints

A

Start point

Parking

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2.20 km

Viewpoint

Viewpoint

2

7.38 km

Latta Nature Preserve

Highlight • Forest

Opened in 1981, Latta Nature Preserve sits on a peninsula in Mountain Island Lake. Being surrounded by water means it's a popular place for kayaking, fishing, and standup paddleboarding. The …

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B

7.95 km

End point

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Way Types & Surfaces

Way Types

7.01 km

442 m

436 m

< 100 m

Surfaces

7.21 km

339 m

262 m

123 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Today

Saturday 23 May

18°C

15°C

95 %

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Max wind speed: 15.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

How long does it typically take to hike the Catawba Trail Loop?

Hikers should plan to allocate 2 to 3 hours to fully experience both the Lower and Upper Falls sections of the trail. While the full loop is around 3.5 to 4 miles, the varied terrain, including the strenuous stair section, means it takes longer than just the distance might suggest.

Is the trail suitable for beginners or families with children?

The initial 1.1-mile River Trail section, leading to the Lower Falls, is largely considered easy and suitable for beginners and families. It follows the Catawba River and is mostly flat, though it can be rocky or muddy. The full loop, especially the stairs and Ridge Trail, is more challenging.

What are the different sections of the trail and their difficulty levels?

The trail has three main sections:

1. The River Trail (Yellow Blaze): An easy, 1.1-mile path to the Lower Falls.
2. The Stairs (Blue Blaze): A strenuous, 0.3-mile section with 540-580 steps ascending to the Upper Falls.
3. The Ridge Trail (Purple Blaze): An intermediate to difficult, 2.1-mile loop section with consistent climbs and descents.

Where is the trailhead and is there parking available?

The trail starts from a designated parking area. From there, you'll begin on the River Trail section. It's recommended to arrive early, especially on busy days, as parking can fill up.

What kind of scenery and natural features can I expect on the trail?

You'll encounter stunning natural beauty, including the multi-tiered Catawba Falls (Lower and Upper Falls), the rushing Catawba River, and a shady hardwood forest. The trail also features moss-covered historical ruins of an early 20th-century hydroelectric power plant.

What is the best time of year to hike this trail?

The trail is enjoyable year-round. Visiting after wet weather can significantly enhance the impressiveness of the waterfalls, though it may also lead to muddy sections on the trail. Spring and fall offer pleasant temperatures and vibrant foliage.

Are there any notable viewpoints or landmarks along the route?

Absolutely! The main attractions are the Lower and Upper Catawba Falls. Near the Upper Falls, there's a 60-foot observation tower offering panoramic vistas. The Ridge Trail also provides long-range views of other ridgelines and valleys. Don't miss the historical ruins of the old power plant.

What points of interest are located along the Catawba Trail Loop?

The trail is located within the Latta Nature Preserve. Along the route, you'll find the impressive Lower and Upper Catawba Falls, historical ruins of an old hydroelectric plant, and a newly installed observation tower near the Upper Falls.

Is the Catawba Trail Loop dog-friendly?

Yes, the trail is generally dog-friendly. The initial River Trail section to the Lower Falls is particularly suitable for pets. Always ensure your dog is on a leash and that you clean up after them.

Do I need a permit or is there an entrance fee for the Catawba Trail Loop?

The Catawba Trail Loop is located within the Latta Nature Preserve. Generally, there are no specific permits required for hiking this trail, and there is no entrance fee to access the preserve or the trail itself. However, always check the official preserve website for any updated regulations or temporary closures before your visit.

Does the trail intersect other well-known paths?

Yes, the route also passes through sections of the Connector and the Catawba Trail.

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