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United States
Connecticut
Northwest Hills Planning Region

Medicine Rock Trail Loop

Easy

4.7

(7652)

7,653

hikers

Medicine Rock Trail Loop

00:39

2.36km

40m

Hiking

Hike the easy 1.5-mile Medicine Rock Trail Loop through diverse New England forest, featuring unique white quartzite outcroppings.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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2.11 km

Upper Bantam River Preserve

Nature Reserve

B

2.36 km

End point

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Way Types & Surfaces

Way Types

2.36 km

Surfaces

2.35 km

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Elevation

Elevation

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Weather

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Today

Saturday 6 June

30°C

16°C

55 %

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Max wind speed: 22.0 km/h

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Frequently Asked Questions

How long does it take to hike the Medicine Rock Trail Loop?

This specific Komoot tour of the Medicine Rock Trail Loop is approximately 2.36 km (1.47 miles) long and typically takes around 39 minutes to complete. Keep in mind that your actual hiking time may vary based on your pace and how often you stop to enjoy the scenery.

What is the difficulty level of the Medicine Rock Trail Loop?

The Medicine Rock Trail Loop is generally rated as moderate. While some sections are mostly flat, you will encounter moderate inclines and uneven terrain, including rocks and roots. It's considered suitable for an interesting and short walk, making it manageable for a range of hikers beyond absolute beginners.

What is the terrain like on the trail?

The trail offers varied terrain. It begins with a 500-foot access path featuring bog bridging. Along the main yellow-blazed trail, you'll find packed earth/dirt and sections with rock/ledge. The path follows an old woods road and includes gentle slopes, with some areas having uneven ground, rocks, and roots.

What natural features and landmarks can I expect to see?

You'll experience a diverse mixed New England forest with various tree species, including a particularly enchanting mature hemlock grove along the Bantam River. A prominent feature throughout the trail are the scattered outcroppings of white quartzite, which inspired the trail's name.

What is the significance of 'Medicine Rock'?

The name 'Medicine Rock' comes from the white quartzite outcroppings found along the trail. Native Americans considered white quartzite a special gift, believing it held healing powers. They also used it extensively for making arrowheads and tools.

Is the Medicine Rock Trail Loop dog-friendly?

While the trail is located within the Upper Bantam Preserve, which generally welcomes visitors, specific dog regulations are not detailed in the provided information. It is always best practice to keep dogs on a leash and clean up after them when visiting preserves.

What is the best time of year to hike this trail?

Given the diverse mixed New England forest, the trail is likely beautiful during fall for foliage. Spring and summer offer lush greenery, while winter hiking could be an option for those prepared for snow and ice, though conditions may be more challenging.

Are there any permits or entrance fees required for the Upper Bantam Preserve?

The Upper Bantam Preserve was gifted to the Litchfield Land Trust for permanent preservation. There is no mention of permits or entrance fees required to access the preserve or the Medicine Rock Trail Loop.

Where is the trailhead and is there parking available?

The trail is located in the Upper Bantam Preserve in Litchfield, Connecticut. The trail begins with a 500-foot access path that leads to a kiosk with a trail map. While specific parking details are not provided, access paths typically indicate a nearby parking area.

What kind of wildlife might I encounter on the trail?

The preserve is home to various wildlife. Visitors should be aware that bears are regularly sighted in the Upper Bantam Preserve, so it's important to be bear-aware and take appropriate precautions.

Is the Medicine Rock Trail Loop suitable for families with children?

Given its moderate difficulty and relatively short length, the trail can be suitable for families. However, be prepared for uneven terrain, rocks, and roots, which might be challenging for very young children or those unaccustomed to hiking. The varied scenery and bog bridging can make it an engaging experience.

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