3
hikers
03:11
11.9km
120m
Hiking
Embark on the Darrington and Sweetwater Trail for a moderate hiking experience that spans 7.4 miles (11.9 km) with an elevation gain of 388 feet (118 metres). You can expect to complete this route in about 3 hours and 10 minutes. The trail offers diverse terrain, beginning with a rocky ascent before smoothing out, and winds alongside the American River, revealing scenic views of Folsom Lake from various elevations. As you hike, you will encounter several stream crossings and opportunities to explore creeks, adding to the adventure. Keep an eye out for the historic Salmon Falls Bridge, a distinctive landmark along the way.
This trail is accessible throughout the year, making it an excellent choice when other higher elevation routes might be covered in snow. However, be aware that much of the route is exposed, so summer hikes can become very hot; plan your visit for cooler parts of the day during warmer months. The Darrington and Sweetwater Trail is a multi-use path popular with mountain bikers, so remain alert and share the trail respectfully, especially on fair-weather weekends. Dogs are also welcome to join you on your adventure.
Located within the Folsom Lake State Recreation Area, this route provides a dynamic experience for hikers of varying skill levels. The varied landscape, from rocky sections to smoother paths, ensures a continuously engaging journey. The presence of the American River and Folsom Lake adds a significant natural element, offering both visual appeal and opportunities for creek exploration. This trail stands out as a versatile option for those seeking a moderate outing with diverse natural features and historical interest in the region.
Last updated: April 23, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Waypoints
Start point
Parking
715 m
Highlight • Bridge
Tip by
1.78 km
Highlight • Lake
Tip by
6.70 km
Highlight • Trail
Tip by
11.9 km
End point
Way Types & Surfaces
Way Types
10.2 km
1.08 km
498 m
< 100 m
Surfaces
5.76 km
4.75 km
822 m
251 m
127 m
< 100 m
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Highest point (200 m)
Lowest point (140 m)
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Wednesday 14 October
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This route was planned by komoot.
The trail is located near El Dorado Hills, California, within the Folsom Lake State Recreation Area. Specific parking details can vary, but access points are generally found around the Folsom Lake area. It's advisable to check the Folsom Lake State Recreation Area website for the most current information on designated parking areas and any associated fees.
Yes, as this trail is located within the Folsom Lake State Recreation Area, you will likely need to pay an entrance fee to access the park. These fees contribute to the maintenance and operation of the recreation area. Specific permit requirements for hiking are generally not needed beyond the park entrance fee, but it's always best to verify current regulations on the official park website.
When hiking in Folsom Lake State Recreation Area, it's important to stay on marked trails, pack out all trash, and be aware of multi-use sections shared with mountain bikers. Dogs are generally welcome but specific leash rules may apply depending on the area. Always check the official park regulations for the most up-to-date information on rules regarding fires, camping, and other activities.
Yes, the trail is dog-friendly. Dogs are welcome on the route, and in some areas, they may even be off-leash. However, it's always a good practice to keep your dog under control and be mindful of other trail users, especially mountain bikers, as this is a multi-use trail.
This trail is accessible year-round, making it a great option for winter hiking when higher elevation trails are snow-covered. However, significant portions are exposed to the sun, so summer hikes can be less enjoyable due to heat. Spring and fall offer the most pleasant temperatures and conditions for exploring the route.
The terrain varies, starting with a rocky ascent for about half a mile before transitioning to smoother, more level sections. It winds along the American River, offering views of Folsom Lake. You'll encounter some tricky stream crossings and sections that are sometimes high above the water and other times descend to river level. The route includes river views and opportunities to explore creeks.
While generally considered moderate, some sources rate it as easy. However, due to steep drop-offs and the need to share narrow sections with mountain bikers, it's recommended for experienced young hikers if bringing children. Beginners should be prepared for varying terrain and potential exposure to sun.
Yes, the Darrington Trail can be combined with the Sweetwater Trail and the Old Salmon Falls Bridge (which emerges during droughts) to create various loop options. For instance, a roughly 6-mile loop is possible when Folsom Lake's water levels are low enough to reveal the bridge.
Along the route, you can see the Salmon Falls Bridge, enjoy views of Folsom Lake, and pass through areas like Skunk Hollow State Park - South Fork American River Trail. Historically, when Folsom Lake's water levels are low, ruins of the Mormon gold mining town can be explored, adding a unique historical dimension to your hike.
Yes, the route also passes through sections of the Darrington Trail, Sweetwater Trail, Got'em, and Cowtown Trail. This offers opportunities to explore different segments and potentially extend or vary your hike.
Given the trail's sun exposure and varying terrain, it's essential to bring plenty of water, sun protection (hat, sunscreen), and sturdy hiking shoes. Snacks are also recommended for the moderate length. If hiking with dogs, remember to bring water and waste bags for them.
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