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Routes
Hiking trails & Routes
United States
Tennessee
White County

Martha's Pretty Point via Upland Trail

Easy

3.4

(25)

83

hikers

Martha's Pretty Point via Upland Trail

00:54

3.30km

30m

Hiking

Hike Martha's Pretty Point via Upland Trail, an easy 2.0-mile route in Virgin Falls State Natural Area with stunning overlook views.

Last updated: February 26, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Waypoints

A

Start point

Parking

Get Directions

2.09 km

Big Branch Falls

Waterfall

2

3.29 km

Martha's Overlook

Highlight • Viewpoint

Martha's Overlook is a great viewpoint off the side of the Upland Trail. You get panoramic views of the Virgin Falls State Natural Area, and you can continue along the Upland Trail and loop around back to the car.

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B

3.30 km

End point

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Way Types & Surfaces

Way Types

3.24 km

< 100 m

< 100 m

Surfaces

3.27 km

< 100 m

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Elevation

Elevation

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Weather

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Today

Monday 25 May

23°C

18°C

87 %

Additional weather tips

Max wind speed: 7.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the overall difficulty of the Martha's Pretty Point via Upland Trail hike?

This specific komoot route, following primarily the Upland Trail, is rated as easy. However, if you extend your hike to include the full Martha's Pretty Point Trail, which involves a steep climb and a 12-foot ladder, the overall experience can become moderate to difficult. For this route, expect generally wide and relatively easy terrain.

How long does it typically take to complete this hike?

The komoot route for Martha's Pretty Point via Upland Trail is approximately 3.3 kilometers (2 miles) long and typically takes about 55 minutes to complete at a moderate hiking pace. This duration does not include time spent enjoying the views at the overlook.

What kind of terrain can I expect on the Upland Trail?

The Upland Trail section is generally wide and follows what was once an old gravel road, making for relatively easy walking. You'll hike through an upland oak-hickory/chestnut oak hardwood forest, and might encounter one rock-hoppable creek crossing. The initial part of the trail offers a pleasant, cooler experience through the woods.

Are there any notable viewpoints or landmarks along the way?

The primary highlight of this route is the spectacular Martha's Overlook. From here, you'll get dramatic views of Scott's Gulf and the Caney Fork River, approximately 900 feet below. If you venture further onto the Martha's Pretty Point Trail, you'll also encounter a unique 12-foot ladder.

Is the trail dog-friendly?

Yes, dogs are generally allowed on trails within the Virgin Falls State Natural Area, including this one. However, they must be kept on a leash at all times. Please remember to pack out any waste.

What is the best time of year to hike this route?

The trail can be enjoyed year-round. Spring offers lush greenery and wildflowers, while fall brings vibrant foliage. Summer provides a cooler experience through the wooded sections. Winter hikes are also possible, but be mindful of potential ice, especially on steeper sections if you extend your hike.

Do I need a permit or is there an entrance fee for Virgin Falls State Natural Area?

As of current information, there are no specific permits or entrance fees required to access the trails within the Virgin Falls State Natural Area. However, regulations can change, so it's always a good idea to check the official Tennessee State Parks website before your visit.

Where can I park to access the Martha's Pretty Point via Upland Trail?

The trail is typically accessed from the main trailhead parking area for Virgin Falls State Natural Area. Ensure you park in designated spots and follow any posted signage regarding parking regulations.

Does this trail connect with other paths in the area?

Yes, this route is part of a larger network of trails within the Virgin Falls State Natural Area. The Upland Trail itself serves as an alternative route to bypass the more challenging Cable Crossing on the main Virgin Falls Trail. This komoot route also passes through sections of the Virgin Falls Trail and the Hemlock Springs Trail.

Is this route suitable for families with children?

The Upland Trail section of this route is generally considered easy and suitable for families. However, if you plan to extend your hike to the full Martha's Pretty Point Trail, be aware of the steep climb and the 12-foot ladder, which might be challenging for very young children or those with limited mobility.

What should I pack for this hike?

Even for this relatively short and easy route, it's wise to bring sturdy hiking boots, adequate water, and snacks. Depending on the weather, layers of clothing, sun protection, and insect repellent are also recommended. A camera is a must for the views at Martha's Overlook.

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