Appalachian Trail: Fitzgerald Falls to Little Dam Lake
Appalachian Trail: Fitzgerald Falls to Little Dam Lake
4.7
(2509)
10,993
hikers
02:42
9.07km
280m
Hiking
Hike the moderate 5.6-mile Appalachian Trail from Fitzgerald Falls to Little Dam Lake, gaining 927 feet in Sterling Forest State Park.
Last updated: February 26, 2026
Waypoints
Start point
Get Directions
489 m
Highlight • Waterfall
Tip by
8.25 km
Highlight • Lake
Tip by
9.07 km
End point
Way Types & Surfaces
Way Types
9.05 km
< 100 m
Surfaces
9.00 km
< 100 m
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Elevation
Highest point (380 m)
Lowest point (200 m)
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Weather
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Today
Monday 8 June
26°C
14°C
0 %
Additional weather tips
Max wind speed: 18.0 km/h
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This route was planned by komoot.
Specific parking information for the Fitzgerald Falls trailhead is not detailed in the provided sources, but trailheads along the Appalachian Trail typically have designated parking areas. It's advisable to check local park regulations or official trail websites for the most current parking instructions before your visit.
This section of the Appalachian Trail is generally considered a moderate hike. While some parts are accessible for all fitness levels, especially for shorter excursions, extending the hike to Little Dam Lake involves steeper and rocky sections, requiring good fitness and sure-footedness.
Hikers will encounter a diverse mix of landscapes, including dense forests and rocky areas. A notable feature is the climb alongside Fitzgerald Falls, which involves ascending steep rock steps. The trail also descends to and crosses Trout Brook, sometimes requiring a blue-blazed bypass trail during wet conditions to avoid flooded areas. You may also spot historical elements like stone walls from an abandoned settlement.
The primary scenic highlight is Fitzgerald Falls itself, a picturesque 25-foot cascade that is particularly impressive after rain. Beyond the falls, the trail winds through hemlock groves. From higher vantage points like Mombasha High Point, you can enjoy expansive views, including Mombasha Lake, Schunemunk Mountain, Harriman State Park, and on very clear days, even the New York City skyline. Little Dam Lake, with its horseshoe shape and small coves, also adds character to the route.
The trail offers scenic beauty throughout the year. Fitzgerald Falls is particularly impressive after rainy seasons when water flow is stronger. Fall foliage would also offer stunning views from higher vantage points. Consider seasonal conditions, as wet weather might necessitate using bypass trails around Trout Brook.
While the provided sources do not explicitly state dog regulations for this specific section, the Appalachian Trail generally allows dogs, often requiring them to be on a leash. As this trail is within Sterling Forest State Park, it's best to check the park's official website for their specific pet policies and leash requirements.
This section of the Appalachian Trail is located within Sterling Forest State Park. Generally, there are no specific permits required for day hiking on the Appalachian Trail itself. However, it's always recommended to check the official Sterling Forest State Park website for any potential entrance fees, parking fees, or specific regulations that might apply to visitors.
As this trail is located within Sterling Forest State Park, hikers should be aware of park-specific regulations. These may include rules regarding pets (leash laws), camping, fires, and waste disposal. Always practice Leave No Trace principles. Check the official park website for the most up-to-date information on any fees, permits, or specific guidelines for visitors.
The hike from Fitzgerald Falls to Little Dam Lake is approximately 9.1 kilometers (5.6 miles) long and typically takes around 2 hours and 42 minutes to complete, according to Komoot's estimates. This duration can vary based on your pace, breaks, and trail conditions.
This route from Fitzgerald Falls to Little Dam Lake is described as a point-to-point hike. If you intend to return to your starting point, you would need to retrace your steps, making it an out-and-back journey.
Yes, this section of the Appalachian Trail intersects with other paths. Along this route, you will also encounter sections of the Doris Duke Trail, the Allis Trail, and the Highlands Trail.
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