6
hikers
04:22
11.8km
770m
Hiking
Hike the 7.3-mile Mount Paugus via Cabin and Big Rock Cave Trail Loop, a moderate route with 2542 feet of gain and views of the Lakes Region
Last updated: February 26, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Waypoints
Start point
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0 m
Highlight • Summit
Tip by
2.73 km
Big Rock Cave
Cave Entrance
3.44 km
Highlight • Summit
11.8 km
End point
Way Types & Surfaces
Way Types
11.7 km
< 100 m
Surfaces
11.8 km
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Elevation
Highest point (920 m)
Lowest point (340 m)
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Weather
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Today
Wednesday 27 May
26°C
12°C
0 %
Additional weather tips
Max wind speed: 16.0 km/h
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This route was planned by komoot.
This loop is a demanding hike. Komoot estimates the average duration to be around 4 hours and 22 minutes of moving time. However, given the challenging terrain and potential for stops at viewpoints or Big Rock Cave, you should plan for a full day, likely 6-8 hours, depending on your pace and breaks.
The Mount Paugus via Cabin and Big Rock Cave Trail Loop is generally considered hard. It features significant elevation gain, steep sections, and varied terrain that can include loose footing, rocky areas, and potential mud. While some parts have gentler slopes, be prepared for a strenuous experience, especially on sections like the Old Paugus Trail and Lawrence Trail.
Specific parking information isn't provided in the trail data, but for trails in the Sandwich Range Wilderness, trailheads typically have designated parking areas. It's always best to arrive early, especially on weekends, as parking can fill up quickly. Check local forest service websites or recent trail reports for the most up-to-date parking details and directions to the trailhead.
Generally, there are no specific permits required for day hiking in the Sandwich Range Wilderness. However, some trailheads or parking areas within the White Mountain National Forest (which encompasses the Sandwich Range Wilderness) may require a recreation pass, such as the America the Beautiful Pass or a local day-use fee. Always check the official White Mountain National Forest website before your visit for current regulations and fee requirements.
This loop offers several interesting features. A major highlight is Big Rock Cave, a unique geological formation where you can walk through an above-ground 'cave' formed by huge boulders. While the true summit of Mount Paugus is wooded, the southern knob of Mount Paugus South Peak provides sweeping views over the Lakes Region, including Lake Winnipesaukee and the Ossipee Range. You'll also traverse Mount Mexico.
The terrain is quite diverse. You'll start on wider dirt paths, transitioning into varied forest. Expect steep, eroded sections, rocky areas, and some minor rock scrambles. Footing can be slippery due to leaves, especially on steeper descents. There are also several brook crossings, including Whitin Brook, which can be challenging after heavy rains. Muddy sections are common, particularly on the Big Rock Cave Trail.
Yes, trails in the White Mountain National Forest, including the Sandwich Range Wilderness, are generally dog-friendly. However, due to the challenging and rugged nature of this particular loop, with steep sections, rocky terrain, and potential stream crossings, ensure your dog is fit and accustomed to such conditions. Always keep your dog on a leash and practice Leave No Trace principles.
The best time to hike this loop is typically from late spring through early fall (May to October). Spring offers wildflowers, but can have muddy conditions and high water levels at stream crossings. Summer provides warmer weather, but can be buggy. Fall is popular for its vibrant foliage, but be prepared for cooler temperatures and potentially slippery leaves on steep sections. Winter hiking is possible for experienced individuals with proper gear, but conditions can be very challenging with snow and ice.
Yes, this loop utilizes several named trails within the Sandwich Range Wilderness. The route incorporates significant portions of the Cabin Trail and the Big Rock Cave Trail. You will also hike sections of the Lawrence Trail and the Old Paugus Trail.
It's important to know that the actual summit of Mount Paugus is wooded and offers no views. The expansive, rewarding vistas that make Mount Paugus a '52 With a View' peak are found on the southern knob, specifically at Mount Paugus South Peak. Plan your hike to reach this southern overlook for the best panoramic scenery.
As this loop is in the Sandwich Range Wilderness, you're hiking through a natural habitat. While specific sightings are never guaranteed, you might encounter common forest wildlife such as various bird species, squirrels, chipmunks, and possibly larger mammals like deer or moose. Always maintain a respectful distance and never feed wildlife.