4.5
(3785)
19,842
hikers
01:54
7.18km
70m
Hiking
Embark on the Capital Hills Hiking Trail, an easy route that winds through a mix of woods, open fields, and gentle rolling hills. You'll cover 4.5 miles (7.2 km) with a modest elevation gain of 216 feet (66 metres), making it a pleasant journey for nearly two hours. The trail…
Last updated: April 23, 2026
Waypoints
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Parking
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7.18 km
End point
Way Types & Surfaces
Way Types
7.02 km
162 m
Surfaces
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Monday 25 May
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This route was planned by komoot.
The trail is located at the Capital Hills Golf Course in Albany, New York. Parking is typically available at the golf course facilities. It's advisable to check with the golf course directly for specific parking instructions, especially during peak seasons or events.
Yes, the trail is dog-friendly! Dogs are permitted, and a notable feature is that they are allowed to roam freely when the golf course is closed, particularly during the off-season (late fall through early spring) and during mornings and evenings when golf is not actively in play.
The Capital Hills Hiking Trail offers unique experiences year-round. While pleasant in warmer months, it's particularly popular during the off-season (late fall through early spring) when the golf course is closed. During this time, it transforms into a hub for winter activities like cross-country skiing, snowshoeing, sledding, and winter hiking.
As the trail is situated on the grounds of the Capital Hills Golf Course, there are generally no specific hiking permits or entrance fees required for accessing the trails themselves. However, it's always a good idea to check with the golf course management for any updated regulations or specific access times, especially if you plan to visit during golf season.
The terrain is quite diverse. You'll find a 2.7-mile paved nature trail winding through woods, fields, and rolling hills. For a more rugged experience, the larger Capital Hills and Normans Kill Preserve Loop includes sections with challenging hills and steep inclines, as well as flatter areas, offering a mix of deciduous forests and riparian zones along the Normans Kill stream.
Yes, parts of the trail are very suitable for beginners. A shorter route within the Capital Hills area, approximately 1.1 miles long with minimal elevation gain, is rated as easy. However, if you opt for the longer Capital Hills and Normans Kill Preserve Loop (around 5.9 miles with 286 feet of elevation gain), it's considered a moderate route, offering more of a challenge.
The duration depends on the specific path you choose. The Komoot route for the Capital Hills Hiking Trail is approximately 7.2 km (4.5 miles) and typically takes around 1 hour and 53 minutes to complete at a moderate hiking pace. Shorter, easier sections can be completed much faster, while the longer loops will take more time.
The diverse habitats along the trail, including woods and riparian zones, provide opportunities to spot various wildlife. Hikers often report seeing birds such as woodpeckers and warblers. Keep an eye out for other common woodland creatures as you explore.
Yes, the route also passes through sections of the Capital Hills Hiking Trail and the White Trail. These intersections can offer options for extending or varying your hike within the Capital Hills area.
To best enjoy the trail with fewer people and avoid golfers, consider hiking during the off-season (late fall through early spring) when the golf course is closed. During golf season, early mornings or late evenings are ideal, as the trails are less busy and dogs are often allowed off-leash during these times.
A significant feature of the area is the Stevens Farm Trail, which runs along the scenic Normans Kill Creek. The trail system itself is notable for its dual use, offering a natural escape within the city limits, transitioning from a golf course to a multi-use recreational area depending on the season and time of day.