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Routes
Hiking trails & Routes
United States
New York
Albany County
Albany

Capital Hills Hiking Trail

Easy

4.5

(3785)

19,842

hikers

Capital Hills Hiking Trail

01:54

7.18km

70m

Hiking

Embark on the Capital Hills Hiking Trail, an easy route that winds through a mix of woods, open fields, and gentle rolling hills. You'll cover 4.5 miles (7.2 km) with a modest elevation gain of 216 feet (66 metres), making it a pleasant journey for nearly two hours. The trail…

Last updated: April 23, 2026

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Parking

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B

7.18 km

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Way Types & Surfaces

Way Types

7.02 km

162 m

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Elevation

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Today

Monday 25 May

23°C

12°C

82 %

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Max wind speed: 21.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park to access the Capital Hills Hiking Trail?

The trail is located at the Capital Hills Golf Course in Albany, New York. Parking is typically available at the golf course facilities. It's advisable to check with the golf course directly for specific parking instructions, especially during peak seasons or events.

Is the Capital Hills Hiking Trail dog-friendly?

Yes, the trail is dog-friendly! Dogs are permitted, and a notable feature is that they are allowed to roam freely when the golf course is closed, particularly during the off-season (late fall through early spring) and during mornings and evenings when golf is not actively in play.

What is the best time of year to hike this trail?

The Capital Hills Hiking Trail offers unique experiences year-round. While pleasant in warmer months, it's particularly popular during the off-season (late fall through early spring) when the golf course is closed. During this time, it transforms into a hub for winter activities like cross-country skiing, snowshoeing, sledding, and winter hiking.

Are there any permits or entrance fees required for the Capital Hills Hiking Trail?

As the trail is situated on the grounds of the Capital Hills Golf Course, there are generally no specific hiking permits or entrance fees required for accessing the trails themselves. However, it's always a good idea to check with the golf course management for any updated regulations or specific access times, especially if you plan to visit during golf season.

What is the terrain like on the Capital Hills Hiking Trail?

The terrain is quite diverse. You'll find a 2.7-mile paved nature trail winding through woods, fields, and rolling hills. For a more rugged experience, the larger Capital Hills and Normans Kill Preserve Loop includes sections with challenging hills and steep inclines, as well as flatter areas, offering a mix of deciduous forests and riparian zones along the Normans Kill stream.

Is the Capital Hills Hiking Trail suitable for beginners?

Yes, parts of the trail are very suitable for beginners. A shorter route within the Capital Hills area, approximately 1.1 miles long with minimal elevation gain, is rated as easy. However, if you opt for the longer Capital Hills and Normans Kill Preserve Loop (around 5.9 miles with 286 feet of elevation gain), it's considered a moderate route, offering more of a challenge.

How long does it typically take to complete the Capital Hills Hiking Trail?

The duration depends on the specific path you choose. The Komoot route for the Capital Hills Hiking Trail is approximately 7.2 km (4.5 miles) and typically takes around 1 hour and 53 minutes to complete at a moderate hiking pace. Shorter, easier sections can be completed much faster, while the longer loops will take more time.

What kind of wildlife can I expect to see on the trail?

The diverse habitats along the trail, including woods and riparian zones, provide opportunities to spot various wildlife. Hikers often report seeing birds such as woodpeckers and warblers. Keep an eye out for other common woodland creatures as you explore.

Does the trail intersect other well-known paths?

Yes, the route also passes through sections of the Capital Hills Hiking Trail and the White Trail. These intersections can offer options for extending or varying your hike within the Capital Hills area.

What is the best strategy for hiking the Capital Hills Hiking Trail to avoid crowds or golfers?

To best enjoy the trail with fewer people and avoid golfers, consider hiking during the off-season (late fall through early spring) when the golf course is closed. During golf season, early mornings or late evenings are ideal, as the trails are less busy and dogs are often allowed off-leash during these times.

Are there any notable landmarks or features along the route?

A significant feature of the area is the Stevens Farm Trail, which runs along the scenic Normans Kill Creek. The trail system itself is notable for its dual use, offering a natural escape within the city limits, transitioning from a golf course to a multi-use recreational area depending on the season and time of day.

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