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Routes
Hiking trails & Routes
United States
Connecticut
Lower Connecticut River Valley Planning Region

Salt Meadow Trail

Easy

2.5

(24)

83

hikers

Salt Meadow Trail

00:35

2.19km

30m

Hiking

Embark on an easy hike along the Salt Meadow Trail, a pleasant 1.4 miles (2.2 km) route that takes about 35 minutes to complete. You will experience a gentle elevation gain of 93 feet (28 metres) as you explore diverse coastal wetlands. The path winds through grasslands, forests, and marsh…

Last updated: April 23, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Waypoints

A

Start point

Get Directions

498 m

Viewpoint

Viewpoint

2

2.01 km

Murdock Hill

Highlight • Summit

B

2.19 km

End point

Parking

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Way Types & Surfaces

Way Types

2.13 km

< 100 m

< 100 m

Surfaces

2.18 km

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Saturday 6 June

28°C

14°C

-- %

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Frequently Asked Questions

Is this trail suitable for beginners or families?

Yes, the Salt Meadow Trail is generally considered easy. It features mostly flat sections, though some parts may have uneven terrain. Its gentle nature makes it a great option for beginners and families looking for an accessible outdoor experience.

How long does it typically take to hike this trail?

The trail is approximately 2.2 kilometers (1.4 miles) long. Most hikers can complete it in about 35-40 minutes, depending on their pace and how often they stop to observe the scenery and wildlife.

What is the terrain like on the trail?

The trail primarily consists of a gravel path that gently descends towards the marsh. It winds through diverse habitats including grassland, forest, and marsh. While largely flat, be aware of some potentially uneven sections.

What kind of wildlife and natural features can I expect to see?

The trail offers picturesque views of coastal wetlands, marshes, and rivers. It's a crucial habitat for numerous bird species, including wading birds, shorebirds, and songbirds like the endangered roseate tern. You might spot great egrets, osprey, and red-tailed hawks, as well as mammals such as red fox and white-tailed deer. The area is designated an "Important Bird Area" by the National Audubon Society.

Are there any specific viewpoints or landmarks along the route?

Yes, the trail passes by historical buildings and wildlife viewing platforms, offering excellent opportunities to observe the natural surroundings. You'll also encounter Murdock Hill, which provides scenic views.

Where can I park to access the Salt Meadow Trail?

The Salt Meadow Trail is located within the Stewart B. McKinney National Wildlife Refuge. Parking is typically available at designated areas within the refuge. Specific trailhead parking information can often be found on the refuge's official website or local signage.

Is the Salt Meadow Trail dog-friendly?

Regulations regarding dogs in National Wildlife Refuges can vary. It's best to check the official website for the Stewart B. McKinney National Wildlife Refuge or contact them directly for their current pet policy, including leash requirements.

What is the best time of year to hike this trail?

Spring and fall are particularly rewarding due to the significant migrations of over 280 species of neotropical birds that utilize this area. However, the trail offers beautiful coastal scenery and wildlife viewing opportunities year-round.

Are there any entrance fees or permits required for the Stewart B. McKinney National Wildlife Refuge?

Generally, National Wildlife Refuges do not charge an entrance fee for day use. However, it's always a good idea to check the official Stewart B. McKinney National Wildlife Refuge website for any specific permit requirements or updated regulations before your visit.

Is the trail a loop or an out-and-back route?

The Salt Meadow Trail, as mapped, is an out-and-back route. You will return along the same path you took to reach the marsh and viewing areas.

Are there any amenities available near the trailhead?

While the refuge focuses on preserving natural habitats, you may find basic facilities like restrooms or information kiosks near the main entrance or visitor center. For cafes or other services, you would need to visit nearby towns like Westbrook or Guilford.

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