4.7
(2673)
14,329
hikers
Reversing Falls Trail
00:11
729m
0m
Hiking
The Reversing Falls Trail in Pembroke, Maine, offers a truly unique experience, showcasing the incredible power of tidal forces. This easy 0.5-mile (0.7 km) hike, with a negligible 2 feet (1 metre) of elevation gain, guides you along a wooded shore and through grassy areas, providing spectacular bay views of Cobscook Bay. You'll find yourself on a singletrack path of dirt, rock, and ledge, with spur paths leading to peninsulas for various vantage points of the reversing falls phenomenon. Keep an eye out for seals, bald eagles, and other waterfowl in this vibrant natural setting.
To make the most of your visit, plan to arrive when the tides are changing. The ocean's tides here can rise and fall up to 24 feet every 6.4 hours, creating deep whirlpools and high swells as the current reverses direction. This dramatic transformation is the highlight, so timing your trip to witness it is highly recommended. The trail is well-marked and family-friendly, making it an accessible adventure for all.
What makes this trail particularly notable is the natural phenomenon itself, where the powerful tides cause the water in a narrow channel to flow backward. This creates a mesmerizing, turbulent torrent that shifts from peaceful to powerful in a matter of hours. The trail is part of a 240-acre preserve, protecting this natural wonder and its abundant wildlife, including seals playing in the currents and various bird species.
Last updated: June 9, 2026
Waypoints
Start point
126 m
Cobscook Bay Reversing Falls
Highlight • Natural Monument
Unspectacular.
Translated by Google •
Tip by
729 m
End point
Way Types & Surfaces
Way Types
729 m
Surfaces
692 m
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Frequently Asked Questions
Where does the Reversing Falls Trail start and where can I park?
The trail is located within the Reversing Falls Preserve in Pembroke, Maine. You'll find a designated parking area near the trailhead, making access straightforward for visitors.
What is the terrain like on this trail?
The terrain is generally easy, featuring rolling, grassy areas bordered by trees, a wooded shoreline, and sections with dirt/forest floor, rock, and ledges. Some parts follow eskers and lead to peninsulas, offering varied perspectives.
Is the Reversing Falls Trail suitable for beginners or families with children?
Yes, it's considered an easy trail with minimal elevation changes, making it very family-friendly and suitable for beginners. The main path is easy to follow.
What unique natural phenomenon can I expect to see?
The main attraction is the Cobscook Bay Reversing Falls. Here, the powerful ocean tide rushes through a narrow channel and over an underwater ledge, creating dynamic 'boiling tidewaters,' frothing rapids, small whirlpools, and swirling currents that constantly change with the tide.
What is the best time to visit to see the Reversing Falls in action?
The phenomenon is tide-dependent. To witness the dramatic 'reversing' effect, plan your visit around the mid-point of the tidal cycle, either two to three hours before or after high tide. The immense tides in Cobscook Bay can rise and fall up to 24 feet every 6.4 hours, offering a different experience at each stage.
What kind of wildlife might I spot along the route?
Keep an eye out for seals playing in the falls. The area is also a great spot for birdwatching, with bald eagles, ospreys, and various species of waterfowl and migratory birds frequently sighted.
Are dogs allowed on the trail?
Yes, dogs are generally welcome on the trail within the Reversing Falls Preserve. Please ensure they are kept on a leash and that you clean up after them to preserve the natural environment for everyone.
Do I need a permit or is there an entrance fee for the Reversing Falls Preserve?
Typically, there are no permits required or entrance fees to access the Reversing Falls Preserve and its trails. It's generally open to the public for enjoyment.
Does this trail connect with other paths?
Yes, while the primary route is the Reversing Falls Trail, sections of the path also intersect with or run alongside other named trails such as Paul Bunyan Road.
What is the best time of year to hike this trail?
The trail is enjoyable throughout the warmer months, from spring through fall. Each season offers a different perspective, but late spring and early fall often provide comfortable temperatures and vibrant scenery. Always check local weather conditions before heading out.
How long does it typically take to hike the Reversing Falls Trail?
Given its short distance of about 0.45 miles and easy difficulty, the main trail can be hiked in about 10-15 minutes. However, you'll want to allow extra time to observe the tidal falls and enjoy the scenic views.
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