Long and Ell Pond Trail

This trail is widely considered one of the most difficult and strenuous hikes in Rhode Island, featuring significant climbing and frequent, sometimes steep, ascents and descents. Hikers should be prepared for a rugged experience that demands steady footing and adventure.

The terrain is notably rugged and rocky, characterized by dense mountain laurel, rhododendrons, and large glacial boulders. You'll frequently navigate over rocky and potentially slippery surfaces, often scrambling over boulders and bedrock. Natural rock and root formations serve as steps, and man-made aids like stone steps, footbridges, and even a small ladder assist in overcoming obstacles. Some sections may also be overgrown.

Given its challenging nature, a 2.7-mile section of this trail is estimated to take around three hours to complete. Hikers should allocate ample time for the full experience, especially considering the frequent climbs and descents.

No, dogs are generally not permitted in the preserve where the Long and Ell Pond Trail is located. It's best to leave your canine companions at home for this hike.

Access to the Long and Ell Pond Trail is typically from the North Road access point within the Rockville Management Area. This is where you'll find parking and the start of the trail. Be aware that the initial mile from this point is particularly demanding.

Generally, there are no specific permits or entrance fees required for hiking the Long and Ell Pond Trail within the Rockville Management Area. However, it's always a good idea to check the latest regulations on the The Nature Conservancy website or with the Rhode Island Department of Environmental Management, as regulations can change.

The trail is particularly stunning during the spring when rhododendrons and mountain laurels are in bloom (typically June and July), adding vibrant color to the scenery. Fall also offers beautiful foliage. While accessible year-round, be prepared for potentially slippery conditions in wet weather or ice in winter.

You'll encounter diverse ecosystems, including hemlock, white cedar, pitch pine, and chestnut oak forests. Key highlights include stunning, secluded views of Long Pond from various overlooks and ledges. Ell Pond, a "kettle pond" and a National Natural Landmark, features unique botanical interests like purple pitcher plants and round-leaved sundew. Specific trail features include the "Cleft" or "Cathedral" with rock walls and stone steps, and a massive rock outcrop offering expansive views.

Yes, the primary routes around Long and Ell Ponds are integrated into the broader Narragansett Trail, which extends into Connecticut. The route also passes through sections of the Long and Ell Pond Trail, Unmarked Trail to Parking Lot, Long Pond Side Trail, and Ell Pond Side Trail.

Beyond the general prohibition of dogs, it's mandatory to wear fluorescent orange during hunting season on state lands. Additionally, activities like biking and trail running may be prohibited on properties managed by the Audubon Society within the area.

The initial mile from the North Road access point is particularly demanding, involving steep climbs and descents over boulder piles. Take your time, utilize the natural rock and root formations as steps, and make good use of the man-made aids like stone steps, footbridges, and the small ladder where present. Good hiking boots with ankle support and excellent grip are highly recommended.