Cooney Bay Beach Trail

The Cooney Bay Beach Trail is approximately 4.15 km long and generally takes around 1 hour and 7 minutes to complete. However, due to its varied terrain and potential for uneven footing, many hikers find themselves moving at a slower pace, especially if they stop to enjoy the scenery or for rock hounding.

The trail primarily follows the shoreline of Kamloops Lake, featuring a mix of sandy, gravel, and rocky shingle sections. The rocky shingle can be quite uneven and demanding on the ankles. You might also encounter opportunities to scramble up bluffs for better views. Be aware that the area is prone to flooding in late spring during the freshet, and cacti are present.

While the trail is officially rated as 'easy' with a modest elevation gain of about 46 meters, its varied terrain, including rocky shingle and potential for uneven footing, can make it feel more challenging than a typical easy hike. It's considered a slow hike. Families with young children or beginners should be prepared for these conditions, especially the rougher sections and the potentially challenging access road.

Hikers are rewarded with picturesque views of Kamloops Lake, Battle Bluff, Tranquille, and the Thompson River Estuary. The rocky beach itself is adorned with unique stones, driftwood, and trees. The bluffs provide panoramic vistas, including views of Mara Mountain and the sheer cliffs of Battle Bluff. It's also a popular spot for rock hounding due to its abundance of unique stones.

The trail is considered a fine year-round destination for a walk or short hike. However, each season offers a different experience. In winter, the landscape transforms with snow, ice mounds, sandbars, and ice shelves, and the Tranquille River freezes with various hues. Be aware that the beach floods in late spring during the freshet. Summer and fall offer pleasant conditions for exploring the shoreline and bluffs.

Yes, the Cooney Bay Beach Trail is generally dog-friendly. However, given the presence of cacti and potentially uneven, rocky terrain, it's advisable to keep dogs on a leash and ensure their paws are protected, especially during warmer months or on rougher sections.

Access to the trailhead via Cooney Bay Road can be challenging. The road is often rough, potholed, and may require a high-clearance vehicle, especially during certain seasons. There is parking available at the end of Cooney Bay Road, but spaces can be limited. Plan your visit accordingly and consider the condition of your vehicle.

The Cooney Bay Beach Trail is located within the Lac du Bois Grasslands Protected Area. Generally, there are no specific permits or entrance fees required for day-use hiking on this trail. However, it's always good practice to check the latest regulations for protected areas in British Columbia before your visit, especially for activities beyond hiking.

The area is home to various wildlife, particularly birds. Hikers often spot geese, ducks, sandhill cranes, and bald eagles, especially near the lake and estuary areas. Keep an eye out for these species, particularly during migration seasons.

Given the varied terrain, sturdy hiking shoes or boots with good ankle support are highly recommended, especially for the rocky shingle sections. Bring water, sun protection, and be mindful of the presence of cacti. Depending on the season, layers are advisable, and in winter, appropriate cold-weather gear is essential due to snow and ice.

Yes, Cooney Bay Beach Trail is often regarded as a hidden gem along Kamloops' larger Rivers Trail system. It can be linked with or is part of this wider network, offering opportunities for extended walks or exploring different sections of the shoreline.