1
hikers
04:28
11.2km
610m
Hiking
Hike the moderate 7.0-mile Ligurian Apennines Trail to the Source of the Lemme, gaining 2007 feet in the Parco Naturale delle Capanne di Mar
Last updated: February 26, 2026
Waypoints
Start point
Get Directions
5.57 km
Highlight • River
Translated by Google •
Tip by
11.2 km
End point
Way Types & Surfaces
Way Types
6.45 km
3.10 km
1.09 km
493 m
< 100 m
Surfaces
6.47 km
3.24 km
1.47 km
< 100 m
Sign up to see more specific route details
Sign up for free
Elevation
Sign up to see more specific route details
Sign up for free
Weather
Powered by Foreca
Wednesday 3 June
22°C
15°C
-- %
Additional weather tips
Max wind speed: -- km/h
to get more detailed weather forecasts along your route
This route was planned by komoot.
The trail begins near the Source of the Lemme. While specific parking details for this exact trailhead aren't provided, hiking areas in the Ligurian Apennines generally have designated parking spots at common access points or small villages nearby. It's advisable to check local maps or community information closer to your visit for the most precise parking locations.
This route is rated as 'moderate' in difficulty. While it involves an elevation gain of over 600 meters, making it a good workout, it's generally manageable for hikers with some experience. The Ligurian Apennines can feature varied terrain, from winding forest paths to steeper sections, so a reasonable level of fitness is recommended.
You can expect a diverse landscape. The path likely winds through green forests, offering fresh air and tranquility. Sections may include gravel trails, potentially steep uphill climbs, and occasionally views of deeply cut valleys. Some parts of the broader Ligurian Apennines can be overgrown or involve crossing streams, so sturdy footwear is essential.
The primary highlight of this route is the Source of the Lemme and Start of the Vallemme Trail itself. Beyond that, the Ligurian Apennines are known for untouched nature, ancient rural settlements, and a sense of solitude. You might encounter historical elements like old mills or abandoned structures, adding a unique character to the hike.
Yes, sections of this route overlap with several other trails. You'll find it intersects with parts of the Passo della Bocchetta - Passo dei Giovi, SICAI Ciclo, Sentiero Liguria - Tappa 13 Variante 1, Sentiero europeo E1 - Variante di Pegli, Via Pacifica, European Long distance path E1 - part Italy - Liguria, and European Long distance path E1 - part Italy - Piedmont.
Generally, hiking trails in the Ligurian Apennines, including those within the Parco Naturale delle Capanne di Marcarolo, are dog-friendly. However, it's always best to keep your dog on a leash to protect local wildlife and ensure the safety and comfort of other hikers. Remember to pack water for your dog and clean up after them.
No, typically there are no entrance fees or permits required to hike this trail or access the Parco Naturale delle Capanne di Marcarolo. However, as with all natural parks, visitors are expected to respect the environment, stay on marked paths, and adhere to general park regulations regarding waste, noise, and wildlife.
The Ligurian Apennines offer pleasant hiking conditions from spring through autumn. Spring brings lush greenery and wildflowers, while autumn provides vibrant foliage. Summer can be warm, but the forest sections offer shade. Winter hiking is possible but may require specialized gear due to snow or ice, especially at higher elevations.
The Ligurian Apennines region is known for its untouched nature and solitude, meaning facilities like cafes or extensive accommodation options might be sparse directly at the trailhead. You'll likely find small villages or hamlets within a reasonable driving distance that offer basic services, traditional trattorias, or agriturismo stays. It's wise to bring your own snacks and water.
Given the moderate difficulty and varied terrain, wear sturdy hiking boots with good ankle support. Dress in layers, as weather can change quickly in the mountains. Bring plenty of water, snacks, a map or GPS device (like komoot), a first-aid kit, sun protection, and rain gear, especially if hiking during shoulder seasons. A power bank for your phone is also a good idea.
The Parco Naturale delle Capanne di Marcarolo and the surrounding Ligurian Apennines are home to diverse wildlife. You might spot various bird species, deer, wild boar, and smaller mammals. While rare, wolves are also present in the broader Apennine range. Always observe wildlife from a distance and avoid disturbing their natural habitat.
Comments
Want to know more?
Sign up for a free komoot account to join the conversation.
Sign up for free